Dumbbell Pullover chu leiah a awm
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Dumbbell Pullover chu leiah a awm
Dumbbell Pullover on the floor hi chakna exercise versatile tak a ni a, a bul berah chuan i rilru, i hnungzang leh i kut ruh te a target a, mimal taksa chunglam chakna leh tuar theihna tihchangtlun tumte tan a hlawkthlak hle. Fitness ngainatute tan pawh a tha a, motion hrang hrang a siam thei a, hei hian flexibility leh muscle coordination tihchakna kawngah a pui thei a ni. Mite chuan he exercise hi an tih danah an dah tel duh mai thei a, a chhan chu posture tha zawk, athletic performance tihchangtlunna leh upper body appearance sculpted zawk a siam thei a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Pullover chu leiah a awm
- I kut chu tlem a beng chungin, dumbbell chu zawi zawiin i lu chungah dah leh la, i biceps chu i beng bulah a awm thlengin.
- Rei vak lo chawl la, chutah chuan dumbbell chu a bul tanna hmunah chuan chutiang bawka slow leh controlled movement hmangin chawi leh rawh.
- Exercise chhung zawng hian i hnungzang chu leiah flat takin awm reng la, i core chu engaged takin awm tir rawh.
- Hetiang hian tih leh tur a rawt zat chu ti leh rawh.
Diinguniti nge Youlooli Dumbbell Pullover chu leiah a awm
- Controlled Movement: Dumbell chu i lu chungah lei lam hawiin i tihhniam rualin i kut chu dinglam hawi mahse lock loh tur. Movement chu a slow leh control theih tur a ni a, fast leh jerky a ni tur a ni lo. Thil tihsual tlangpui chu movement rush emaw momentum hman emaw a ni a, chu chuan shoulder strain a thlen thei.
- Engage Your Core: Exercise chhung zawng hian i abs leh glutes te chu engage la. Hei hian i taksa a ti nghet thei mai bakah i core muscle te chu i thawk tha tih a tichiang bawk. Thil tihsual tlanglawn tak chu hnungzang hnuai lam chu lei atanga arch chhuah tir hi a ni a, chu chuan hnungzang natna a thlen thei a ni.
- Thâwk lak dan dik: Dumbell i tihhniam rualin thawk la, i chawi let leh rualin thawk chhuak rawh
Dumbbell Pullover chu leiah a awm Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Pullover chu leiah a awm?
Ni e, a bul tanna tan chuan Dumbbell Pullover hi floor exercise-ah an ti thei ang. Mahse, hliam tuar lo turin weight nuam leh enkawl theih atanga tan a pawimawh. Exercise tih hmain form leh technique dik tak hriatthiam a pawimawh hle bawk. Trainer emaw, mimal kaihhruaina lama tawnhriat nei emaw neih hi a hlawkpui thei hle.
Ahilwunildiimbu tayekoo kadu Dumbbell Pullover chu leiah a awm?
- Single-Arm Dumbbell Pullover: Dumbbell chelh nan kut pahnih hmang lovin, kut pakhat khatah i hmang a, hei hian i kut inkara chakna inthlauhna awm apiang chu a titawp thei a ni.
- Dumbbell Pullover with Hip Bridge: He variation-ah hian pullover i tih laiin hip bridge i ti a, hei hian exercise-ah glute leh hamstring workout a belhchhah a ni.
- Dumbbell Pullover with Bent Elbows: I kut dinglam taka dah ai chuan i elbow te chu tlem i ben a, hei hian i shoulder joint-a strain a tihziaawm thei a ni.
- Dumbbell Pullover with Leg Lift: Pullover i tih lai hian i ke pakhat chu lei atangin i chawi chhuak bawk a, hei hian i lower abs a engage a, exercise-ah balance challenge a belhchhah bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Pullover chu leiah a awm?
- Tricep Dips: He exercise hian triceps te hi a bik takin a target a, Dumbbell Pullovers neih lai hian an inrawlh ve bawk a, chuvangin heng muscle te chakna leh tuar theihna tihchangtlun hian pullovers laiin i performance leh stability a ti sang thei a ni.
- Lat Pulldown: He exercise hian latissimus dorsi muscles a target a, hei hi Dumbbell Pullovers neih laia hnathawh ber muscles a ni a, chuvangin heng muscles te tihchak hian i form a ti tha thei a, i pullovers te effectiveness a ti sang thei bawk.
Alimyamah yabuu Dumbbell Pullover chu leiah a awm
- Dumbbell Pullover hmanga workout a ni
- Dumbbell nen hian back exercise an nei thin
- Floor Dumbbell Pullover hmanga siam a ni
- Dumbbell Back workout a ni
- Home Back exercise hi Dumbbell nen a ni
- Dumbbell Pullover hmangin Back chakna a pe thei
- Dumbbell Pullover Back exercise lak dan tur
- Dumbbell Pullover hi floor-a tih dan tur
- Floor-a awm Dumbbell Back exercise neih thin a ni
- Back tan Dumbbell Pullover hman dan tur.