Dumbbell Squat a ni

• Miikilindamuuma Luumbuukolu: Mbolo muteya, Makhu.
• Atsenuumu: Mukwenzo
• Lukkeendamuuma Lwigluwumudikolu: Gluteus Maximus, Quadriceps
• Lukkeendamuuma ummelifundikolu: Adductor Magnus, Soleus

Aahlookoonu kato Dumbbell Squat a ni

Dumbbell Squat hi chakna training exercise hrang hrang a ni a, muscle group hrang hrang a target a, chung zingah chuan glutes, quads, hamstrings, leh lower back te pawh a tel. Fitness level hrang hranga mimal tan workout tha tak a ni a, infiammi tan atanga infiammi hmasawn thlengin a tha hle a, a chhan chu dumbbell weight hrang hranga adjustable intensity a neih vang a ni. He exercise hi taksa hnuai lam chakna tihchangtlun, core stability tihchangtlun, leh nitin functional fitness tihchak tumte tan a hlawkthlak hle.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Squat a ni

• Squat hi i khup ben la, chair-a thut tur ang maia i hips hnunglam nawr la, i rilru chu ding chungin i hnungzang chu dinglam hawiin dah tan rawh.
• I taksa chu i kekawrte chu lei nen a inmil thlengin tihhniam chhunzawm la, i khup chu i ke ruhte a paltlang loh nan enfiah rawh.
• Squat position chu rei vak lo vawn la, chutah i kekawrte chu nawr la, starting position-ah ding leh rawh.
• Hetiang hian repetition duh zat chhung chu ti leh la, movement pumpuiah control vawng reng ang che.

Diinguniti nge Youlooli Dumbbell Squat a ni

• Weight Selection: I fitness level atana weight dik thlan a pawimawh. Thil rit lutuk atanga tan chuan hliam a thlen thei. I rit lo zawk hmangin tan la la, i chakna a lo that chhoh zel chuan zawi zawiin tipung rawh.
• Depth of Squat: I taksa chu i kekawrte chu lei nen a inmil thlengin tihhniam tum ang che. Thuk lutuk hian i khup chungah a tul lovah stress a siam thei a, thuk tawk lo chuan exercise thatna a tikhawtlai thei bawk.
• Thâwk lak dan: He exercise atan hian thawk dan dik hi a pawimawh hle. I taksa i tihhniam rualin thawk la, exh

Dumbbell Squat a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Dumbbell Squat a ni?

Ni e, a bul tanna tan chuan Dumbbell Squat exercise hi an ti thei ngei ang. Exercise tan tirh nan a tha hle a, muscle group hrang hrang a target a, chung zingah chuan quadriceps, hamstrings, glutes, leh lower back te pawh a tel. Mahse, an fitness level nena inmil weight atanga tan a pawimawh a, inhliam loh nan form dik tak vawn reng hi a pawimawh hle. Exercise dik tak an tih theih nan a tir lamah fitness professional guide neih tir a tha bawk.

Ahilwunildiimbu tayekoo kadu Dumbbell Squat a ni?

• Sumo Squat: Hetiang variation-ah hian dumbbell chu i kut pahnih hmangin i chelh a, i ke chu shoulder-width aia zau zawka inzar pharh laiin i hmaah i innghat tir thin.
• Split Squat: Hei hian kut tinah dumbbell i vawn a ngai a, ke pakhat hmalam pan a, ke dang hnunglam pan a ngai a, chutah chuan i taksa chu i hmalam khup chu 90-degree angle-a a awm thlengin tihhniam a ngai a ni.
• Squat to Overhead Press: Hetah hian i kut pakhatah dumbbell pakhat chu shoulder height-ah i keng a, squat i ti a, chutah chuan i ding leh rualin weights te chu i lu chungah i press leh a.
• Front Squat: He variation hi dumbbells chu shoulder height-ah kutphah inhmachhawn leh elbows bent-a vawn a, chutah chuan squat down a, i rilru chu dinglam leh hnungzang dinglam hawia dah a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Squat a ni?

• Deadlifts: Deadlifts hian dumbbell squat hi a tichak a, posterior chain a ngaihtuah a, chutah chuan hamstrings, glutes, leh lower back muscles te pawh a tel a, hei hi squat form dik tak neih theihna tur leh hliam venna atana pawimawh tak a ni.
• Calf Raises: Calf raises hian ke hnuai lam ruhte a target a, chu chu squat-a chunglam hawia a kal laiin a inrawlh a; heng muscle te hi tihchak hian i squat performance leh stability a tichak thei a ni.