Dumbbell Ke pakhat chauh Squat
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Dumbbell Ke pakhat chauh Squat
Dumbbell Single Leg Squat hi chakna siamna exercise a ni a, a bik takin quadriceps, glutes leh core te a target a, chutih rualin balance leh coordination a tichak bawk. He exercise hi mimal chakna leh inthlauhna atanga siam danglam theih a nih avangin fitness lama tui tan pawh a tha hle. Mite chuan he exercise hi an tih danah hian an taksa hnuai lam chakna tihpun nan te, unilateral balance tihchangtlun nan te, nitin hnathawhnaah functional movement tha zawk siam turin an duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Ke pakhat chauh Squat
- I rit zawng chu ke pakhatah dah la, a tha ber chu i ke dinglam ah dah la, i ke veilam chu hmalam pan rawh.
- Zawi zawiin balance vawng reng chungin i khup dinglam chu ben la, i taksa chu i theih ang tawkin tihhniam rawh. I khup dinglam chu i ke nen a inmil tur a ni a, i ke ruhte a paltlang lo tur a ni.
- Rei vak lo chu position chu chelh la, zawi zawiin starting position-ah chuan in nawr leh rawh.
- Ke lehlamah chuan exercise chu ti leh la, ke pahnih chu i duh ang zat repetition atan inthlak leh rawh.
Diinguniti nge Youlooli Dumbbell Ke pakhat chauh Squat
- Balanced Weight: I ke ding chunga i rihna inthlau taka awm reng hi a pawimawh hle. Hmalam emaw hnunglam emawa hla lutuka innghah loh tur a ni a, chu chuan i hnungzang hnuai lam emaw, i khup emaw a ti na thei a ni. Chu ai chuan i rit zawng chu i ke ding chungah dah tum la, i core muscles hmangin balance vawng reng rawh.
- Controlled Movement: Movement chu zawi zawiin leh control takin ti rawh. Movement hmanhmawh emaw, momentum hmanga i taksa chawi sang leh turin pumpelh la, hei hian form leh potential tha lo a thlen thei a ni
Dumbbell Ke pakhat chauh Squat Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Ke pakhat chauh Squat?
Ni e, a bul tanna tan chuan Dumbbell Single Leg Squat exercise hi an ti thei a, mahse hei hi exercise hmasawn zawk a ni a, balance leh chakna tha tak a mamawh tih hriat a pawimawh. A bul tanna tan chuan bodyweight single leg squat emaw assisted single leg squat emaw hmangin weight an belh hmain an tan tur a ni. Hliam loh nan weight dang dah hmain form leh technique dik tak neih a tha fo. A chiang lo a nih chuan fitness professional nena inrawnkhawm a tha ber.
Ahilwunildiimbu tayekoo kadu Dumbbell Ke pakhat chauh Squat?
- Dumbbell Pistol Squat: He version-ah hian i kut pahnih hmangin i rilru hmaah dumbbell i vawn a, i ke pakhat chu i hmaah i phar chhuak a, i ke dang chu squat i ti bawk.
- Dumbbell Goblet Single Leg Squat: Hei hian dumbbell pakhat chu kut pahnih hmanga chest level-a vawn a, ke pakhat chu hmalam atanga chhuah tir a, ke dang chu squat a ni.
- Dumbbell Step Up: Hetiang danglamna hi i sir lamah dumbbell vawn a, bench emaw step emaw-ah ke pakhat hmanga ke pen chhoh a, ke pakhata squat tha taka tih a ni.
- Dumbbell Single Leg Box Squat: Hei hi ke pakhata ding a, i hnung lamah box emaw bench emaw dahin, i sir lamah dumbbell i vawn a, i squat a ni
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Ke pakhat chauh Squat?
- Deadlifts: Deadlifts hian Dumbbell Single Leg Squat hi a tichak lehzual a, posterior chain a tichak lehzual a, chutah chuan hamstrings, glutes, leh lower back muscles te pawh a tel a, taksa hnuai lam zawng zawng chakna leh stability a tichak a, hei hi single leg squat neihna atana pawimawh tak a ni.
- Bulgarian Split Squats: He exercise hian Dumbbell Single Leg Squat ang chiah muscle group te pawh a target a, mahse back leg tihsan a nih chuan instability element a belhchhah a, hei hian balance, coordination, leh unilateral strength a ti sang thei a, single leg squats effectiveness a ti sang zual thei a ni .
Alimyamah yabuu Dumbbell Ke pakhat chauh Squat
- Dumbbell Single Leg Squat hmanga tih a ni
- Quadriceps tichaktu exercise te
- Thigh toning chu dumbbells hmanga tih a ni
- Single leg squat danglamna hrang hrang
- Ke tan dumbbell workout neih a ni
- Quadriceps leh thigh exercise te hi a ni
- Ke pakhata dumbbell hmanga squat hman dan
- Dumbbells hmanga taksa hnuai lam workout te
- Quadriceps tan chakna zirtirna
- Unilateral ke exercise dumbbells hmanga tih a ni