Dumbbell Tate Press chuan a rawn ti a

• Miikilindamuuma Luumbuukolu: Mankadasoko, Manapak Lali.
• Atsenuumu: Mukwenzo
• Lukkeendamuuma Lwigluwumudikolu: Triceps Brachii
• Lukkeendamuuma ummelifundikolu: Deltoid Anterior

Aahlookoonu kato Dumbbell Tate Press chuan a rawn ti a

Dumbbell Tate Press hi chakna siamna exercise a ni a, triceps target ber a ni a, chutih rualin rilru leh kekawrte pawh a engage bawk. Mimal fitness level nena inmil tura awlsam taka siam danglam theih a nih avangin fitness lama tui tan leh thiamna sang zawk tan pawh a tha hle. Mimal tinte chuan he exercise hi taksa chunglam chakna tihpun nan te, taksa ruh (muscle definition) tihchangtlun nan leh shoulder region-a stability tihpun nan an thlang thei ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Tate Press chuan a rawn ti a

• Dumbells chu i rilru chungah chawi sang la, i kut chu a pumin phar rawh.
• Zawi zawiin i elbows te chu bend la, dumbbells chu i rilru lam hawiin hniam la, i elbows te chu a sir lamah flared out turin dah rawh.
• Dumbbells te chu i rilru bulah a awm tawh chuan rei vak lo chawl la, chutah chuan weights te chu a bul tanna hmunah chuan nawr leh rawh.
• Hetiang hian reps duh zat chhung chu ti leh la, exercise chhung zawngin dumbbells control chu vawng reng turin enfiah rawh.

Diinguniti nge Youlooli Dumbbell Tate Press chuan a rawn ti a

• Right Weight: Thil harsa tak, mahse enkawl theih tur weight thlang rawh. Dumbell rit lutuk thlan hi thil tihsual tlanglawn tak a ni a, chu chuan form dik lo leh hliam awm thei a thlen thei. Control nen full range of motion i ti thei tur a ni. I kut a nghing emaw, form a vawng reng thei lo emaw i hmuh chuan i rit kha tihtlem rawh.
• Proper Form: Dumbells chu i rilru chungah i kutphah chu inhmachhawn la, i elbow te chu a sir lamah chhuah tir rawh. I elbows te chu ben la, i kut chunglam chu ding rengin dah la, i rilru lam hawiin weights te chu tihhniam rawh. Dumbbells chu i rilru sir lehlamah a tla thla tur a ni a, a chungah ni lovin. I elbows flare out lutuk loh tur a ni a, hei hian shoulder joint a ti na thei a ni.

Dumbbell Tate Press chuan a rawn ti a Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Dumbbell Tate Press chuan a rawn ti a?

Ni e, a bul tanna tan chuan Dumbbell Tate Press exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan rit zawka tan a pawimawh. Exercise thar dang ang bawkin, a bul tan tantute chuan trained professional kaihhruaina hnuaiah technique dik tak an zir tur a ni a, chu chu personal trainer emaw physical therapist ang chi te pawh a ni. Tin, exercise i tan hmain warm up hmasa phawt a tha a, chu chuan taksa ruh leh ruh te chu workout atan a buatsaih thei ang.

Ahilwunildiimbu tayekoo kadu Dumbbell Tate Press chuan a rawn ti a?

• Single-Arm Dumbbell Tate Press: He variation hi arm khata tih a ni a, tricep tinte chu a hranpaa ngaihtuah theih a ni a, imbalance awm apiang a ti tha thei bawk.
• Decline Dumbbell Tate Press: Decline bench-a tih a ni a, he variation hian rilru hnuai lam leh triceps a target a ni.
• Close-Grip Dumbbell Tate Press: Hetiang danglamna hi dumbbell te chu hnaih zawka vawn a ni a, chu chuan triceps-a tension a tipung a ni.
• Standing Dumbbell Tate Press: He variation hi standing up-a tih a ni a, hei hian core chu a engage a, balance leh stability a ti tha hle.

Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Tate Press chuan a rawn ti a?

• Skull Crushers: Skull crushers hian triceps hi a target bawk a, Tate Press ang bawkin, mahse angle danglam tak atangin an thawk a, chu chuan triceps muscle lu zawng zawng chu tha takin a inzawm a, a lo thanglian thei a ni.
• Close-grip Bench Press: He exercise hian Tate Press hi a tichak a, triceps leh chest muscle te target mahse triceps lam a ngaih pawimawh zawk a ni. Hei hian taksa chunglam chakna leh thau inthlauhna siam turin a pui a ni.