Elbow-To-Knee atanga chhuak

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Obliques, Rectus Abdominis
• Lukkeendamuuma ummelifundikolu: Gluteus Maximus, Iliopsoas, Quadriceps

Aahlookoonu kato Elbow-To-Knee atanga chhuak

Elbow-To-Knee exercise hi taksa rihna chak tak a ni a, core, a bik takin abdominal leh oblique muscle te target leh tichaktu a ni a, chutih rualin balance leh coordination a tichak bawk. He exercise hi fitness level hrang hranga mimal tan a tha hle a, a tan atanga a hmasawn thlengin a tha hle a, awlsam taka mi pakhat theihna nena inmil tura siam danglam theih a nih avangin. Mite chuan Elbow-To-Knee exercise hi an routine-ah telh an duh ang a, hei hian core strength a tichak thei a, posture a ti tha thei a, nitin hnathawh leh exercise dang tihnaah a pui thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Elbow-To-Knee atanga chhuak

• I core muscle te chu engage la, i khup dinglam chu chawi sang la, chutih rual chuan i veilam elbow chu khup dinglam lam hawiin hruai la, khawih dun tum ang che.
• Starting position-ah kir leh la, a sir lehlamah pawh chutiang bawk chuan ti leh la, tun ṭumah chuan i khup veilam chu chawi sang la, i elbow dinglam chu chu lam hawiin rawn hruai rawh.
• Repetition duh zat emaw hun rei zawng emaw chhung chu a sir inthlak chhunzawm zel ang che.
• Exercise chhung zawng hian i hnungzang dinglam leh i che vel control reng tur a ni tih hre reng ang che.

Diinguniti nge Youlooli Elbow-To-Knee atanga chhuak

• Controlled Movement: Elbow-To-Knee exercise kan tih hian slow, controlled taka che a pawimawh. Movement-a tlan chak lutuk hian form dik lo leh hliam theihna a thlen thei. I kawr emaw, i lu emaw chu i kut hmangin i hrual lo va, i pum ruh hmangin i taksa chunglam chawi sang zawk rawh.
• Correct Alignment: I elbow dinglam chu i khup veilam thlenga khawih tum la, a lehlamah pawh khawih tum ang che. Mahse, thil tum chu elbow leh khup khawih dun a ni hauh lo va, torso twist leh oblique muscles hnathawh tir a ni zawk tih hriat reng a pawimawh.
• Thâwk lak dan: Exercise eng pawhah hian thawk hi a pawimawh hle. Inhale angin

Elbow-To-Knee atanga chhuak Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Elbow-To-Knee atanga chhuak?

Ni e, a bul tanna tan chuan Elbow-To-Knee exercise hi an ti thei. Core tan chuan workout tha tak a ni a, abs leh obliques te target a ni. A tih dan awlsam tak chu hetiang hi a ni: 1. Yoga mat-ah i hnungzang chungah muhil la, tan la rawh. I kut chu i taksa sir lama awm turin phar la, i kutphah chu leiah hmet la. 2. I khup kha ben la, i kut pahnih hmangin i rilruah hruai lut rawh. 3. Exhale-ah i lu, i kawr leh i kekawrte chu lei atangin chawi la, i veilam elbow chu i khup dinglam lam hawiin hruai rawh. I ke veilam chu dinglam hawiin han phar chhuak rawh. 4. Exhale leh hunah chuan a sir lehlamah switch la, i elbow dinglam chu i khup veilam lam hawiin hruai la, i ke dinglam chu tizau rawh. 5. Side alternating chhunzawm zel tur a ni a, a vaiin side khatah reps 10 vel tih tur a ni. Exercise chhung zawng hian i hnungzang hnuai lam chu leiah press reng a pawimawh a, i abs chu i ruhroah i hruai lut tur a ni tih hre reng ang che. I kawngah harsatna i neih chuan, .

Ahilwunildiimbu tayekoo kadu Elbow-To-Knee atanga chhuak?

• Seated Elbow-To-Knee: Chair-a thut laiin tih a ni a, he version hian i elbow chu khup lehlamah i hruai a ngai a, bicycle crunch ang tho mahse seated position-ah.
• Plank Elbow-To-Knee: Plank position sang takah chuan i khup chu a sir khatah elbow-ah i hruai a, a sir lehlamah i inthlak a.
• Lying Down Elbow-To-Knee: Hetiang variation-ah hian i hnungzang chungah i kut chu i lu hnung lamah dahin i mu a, i elbow chu khup lehlamah i hruai a, hei hi traditional bicycle crunch ang chiah a ni.
• Reverse Elbow-To-Knee: Hei hi a hmasawn zawk a ni a, thut atanga tan a, hnunglam hawia i ke i chawi a, i elbow chu khup lehlamah i hruai a, i lower abs chu nasa zawkin i engage a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Elbow-To-Knee atanga chhuak?

• Mountain Climbers: Elbow-To-Knee ang bawkin Mountain Climbers hian cross-body motion a nei a, hei hian upper leh lower abs a thawk vek a, chutih rualin cardiovascular fitness leh agility a ti tha bawk a, hei hian complementary exercise tha tak a ni.
• Planks: Planks hian Elbow-To-Knee exercises a tichak a, core a tichak a, posture leh balance a ti tha a, abdominal muscles te endurance a tichak bawk a, heng zawng zawng hi Elbow-To-Knee exercise tha taka tih theihna atana pawimawh tak a ni.