Glute Bridge Ke pakhat chu Bench-ah a awm
Diiva Silingagwuru Naamah
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Aahlookoonu kato Glute Bridge Ke pakhat chu Bench-ah a awm
Glute Bridge One Leg on Bench hi exercise tha tak a ni a, glutes, hamstrings, leh core te a target a, a tichak a, chutih rualin hip mobility leh stability a tichak bawk. Infiammi, fitness ngainatute, leh taksa hnuai lam hliam atanga dam leh, an taksa hnuai lam chakna leh inthlak danglamna tihpun duh tan a tha hle. He exercise hi an tih danah an dah tel hian mimal tinte chuan an infiamna lama an thawhrimna a tichangtlung thei a, hliam venna kawngah a pui thei a, taksa hnuai lam hriselna zawng zawng a tipung thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Glute Bridge Ke pakhat chu Bench-ah a awm
- I ke phun chu nawr chhuak la, i ke dang chu tizau reng chungin i hips te chu lei atangin chawi sang la, hei hi i bul tanna hmun a ni.
- I hips te chu lei atanga a rawn inher chhuah thlengin hnuai lamah hniam la, i ke sei chu chawi sang reng ang che.
- I ke sei chu a awmna hmunah dah chungin i hips te chu starting position thlengin nawr leh rawh.
- Heng movement te hi duh ang zat repetition atan ti leh la, chutah chuan ke thlak la, chutiang bawk chuan ti leh rawh.
Diinguniti nge Youlooli Glute Bridge Ke pakhat chu Bench-ah a awm
- Ke dahna: Ke pakhat chu dinglam hawiin han phar la, ke dang chu leiah flat takin dah rawh. I ke chu i khup hnuaiah direct-in a awm tur a ni. Thil tihsual tlangpui chu ke chu hla lutuk emaw, hnute hnaih lutuk emaw a ni a, chu chuan khup a ti na thei a ni.
- Controlled Movement: Lei atanga i hips i han chawi chhuah rual hian controlled takin i tih ngei ngei tur a ni. Movement hmanhmawh loh tur a ni a, hei hian form tha lo leh inhliam theihna a thlen thei a ni. I taksa hian i kekawr bul atanga i khup thlengin line dinglam a siam tur a ni.
- Engage Your Core: Exercise chhung zawng hian i abs engaged reng ang che. Hei hian i taksa a nghet reng theih nan a pui mai bakah i tichak bawk
Glute Bridge Ke pakhat chu Bench-ah a awm Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Glute Bridge Ke pakhat chu Bench-ah a awm?
Ni e, a bul tanna tan chuan Glute Bridge One Leg on Bench exercise hi an ti thei ang. Mahse, one-leg variation lama kal hmain chakna leh form dik tak siam turin basic glute bridge exercise atanga tan a pawimawh. He exercise hi balance tha leh core strength tha a mamawh avangin a bul tan tan tan chuan a harsa deuh thei. Exercise thar eng pawh hi hliam awm thei tur awm lo turin trained professional enkawlna hnuaiah tih a tha fo thin.
Ahilwunildiimbu tayekoo kadu Glute Bridge Ke pakhat chu Bench-ah a awm?
- Glute Bridge with Resistance Band: Hetiang variation ah hian resistance band chu thighs vel ah dah a ni a, chu chuan glute bridge ah extra challenge a belhchhah a ni.
- Glute Bridge with Weight: Hetiang danglamna hi glute bridge i tih laiin dumbbell emaw barbell emaw i hips atanga i vawn a, exercise-ah weight resistance a belhchhah a ni.
- Swiss Ball hmanga Glute Bridge: Bench ai chuan he variation hian ke tan Swiss ball a hmang a, hei hian instability element a belh a, core bakah glutes te pawh a thawk bawk.
- Glute Bridge with Feet Elevated: Hetiang variation-ah hian ke pahnih hi bench emaw step emaw ang chi elevated surface-ah dah a ni a, hei hian exercise harsatna a tipung a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Glute Bridge Ke pakhat chu Bench-ah a awm?
- Bulgarian Split Squat hian Glute Bridge One Leg on Bench a tichak a, a chhan chu Glute Bridge ang bawkin ke pakhatah a isolate a, glutes leh hamstrings te pawh a target a, balance leh coordination tihchangtlunna kawngah a pui bawk.
- Deadlifts hi exercise hlawk tak dang a ni a, Glute Bridge One Leg on Bench hi a tichak a, muscle group inang - glutes, hamstrings, leh lower back te a target avangin posterior chain zawng zawng chakna leh stability a tichak a ni.
Alimyamah yabuu Glute Bridge Ke pakhat chu Bench-ah a awm
- Ke khat Glute Bridge Exercise neih a ni
- Taksa rih zawng Hip Exercise
- Single Leg Bridge Workout neih a ni
- Bench hmanga Glute tihchakna
- Unilateral Glute Bridge hmanga siam a ni
- Bodyweight Bench Exercise hi Hips tan a ni
- Bench-a ke pakhat nei Glute Bridge
- Hip Targeting Taksa rihna Exercise neih a ni
- Glute Bridge chu Ke khata sang thei a ni
- Bench-ah Single Leg Hip Lift a ni.