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Khup a Hip Flexor Stretch a ni

Diiva Silingagwuru Naamah

Miikilindamuuma LuumbuukoluMtundu wa Kunthu
AtsenuumuInzira Hejuru
Lukkeendamuuma LwigluwumudikoluGluteus Maximus
Lukkeendamuuma ummelifundikolu
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Aahlookoonu kato Khup a Hip Flexor Stretch a ni

Kneeling Hip Flexor Stretch hi exercise tha tak a ni a, a bul berah chuan hip flexors-a flexibility a target a, a tichak a, hei hian lower back pain a tiziaawm thei a, overall mobility a tichak thei bawk. Tu tan pawh duhthlanna tha tak a ni a, a bik takin darkar rei tak ṭhut emaw, thut reng emaw tan chuan duhthlanna ṭha tak a ni a, a dinhmun siam ṭhat a ṭanpui a, hliam tuar theihna a ti tlem bawk. Mimal tinte chuan he stretch hi an routine-ah hian an infiamna lama an performance tihchangtlun nan te, posture tha zawk an neih theih nan te, leh musculoskeletal system hrisel leh inthlau tak an neih theih nan te hi an dah tel duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Khup a Hip Flexor Stretch a ni

  • I hnungzang chu dinglam hawiin dah la, chutah chuan zawi zawiin i hip chu hmalam pan la, i ke dinglam hip flexors-ah stretch i hriat thlengin.
  • Hetiang dinhmun hi second 30 atanga minute 1 vel vawng la, thawk thûk tak leh chawlh hahdam ngei ngei tur a ni.
  • Zawi zawiin starting position-ah kir leh la, i ke veilam chu khup chungin i hip dinglam chu hmalam pan la, i ke dang tan chuan stretch kha ti leh rawh.
  • He exercise hi a sir lehlamah vawi 3 atanga vawi 5 vel ti leh la, a nih loh leh i fitness trainer-in a rawt angin ti leh bawk ang che.

Diinguniti nge Youlooli Khup a Hip Flexor Stretch a ni

  • Posture vawng reng rawh: Stretch i tih lai hian hmalam emaw, sir lam emawa innghat lo tur a ni. Chu ai chuan i taksa chu ding chungin i hip chu hmalam hawiin square takin dah la. Hei hian stretch chu hip flexors-ah a focus tih a tichiang a ni.
  • Engage Your Glutes: Exercise atanga hlawkna tam ber i hmuh theih nan i hips hmalam i nawr hian i glutes kha squeeze la. Hei hian i hip flexors-a stretch chu a thuk zawkin a pui ang.
  • Overstretching pumpelh rawh: Stretching hian natna nei lovin, rilru hahna tlem emaw, hrual tlem emaw a thlen tur a ni. Natna i neih chuan i nawr nasat lutuk tihna a ni. I taksa ngaihthlak fo la, stretch chauh rawh

Khup a Hip Flexor Stretch a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Khup a Hip Flexor Stretch a ni?

Ni e, a bul tan tan tan chuan Kneeling Hip Flexor Stretch exercise hi an ti thei ang. Stretch awlsam leh tangkai tak a ni a, flexibility tihchangtlun nan leh hip flexors leh lower back-a tension tihziaawmna tur a ni. Mahse, hliam tuar lo turin dik taka tih a pawimawh. Zawi zawiin tan la, form dik tak vawng reng la, a tir lamah chuan nasa lutuk suh. Natna i neih chuan exercise kha titawp nghal rawh.

Ahilwunildiimbu tayekoo kadu Khup a Hip Flexor Stretch a ni?

  • Elevated Kneeling Hip Flexor Stretch: Intensity tihpun nan i ke hmalam chu step emaw block emaw ang chi elevated surface-ah dah la, hip flexor-a stretch chu a thuk zawk ang.
  • Kneeling Hip Flexor Stretch with Spinal Twist: Kneeling hip flexor stretch position-a i awm laiin spinal twist dah belh hian i hnungzang hnuai lam leh obliques te pawh a target thei bawk.
  • Kneeling Hip Flexor Stretch with Overhead Reach: Stretch i tih laiin i kut i lu chungah i chawi sang chuan i core chu a engage thei a, i balance a ti tha thei bawk.
  • Kneeling Hip Flexor Stretch with Side Bend: Stretch-ah hian side bend dah tel hian i taksa sir lama thau awmte chu a target thei a, chubakah i hip flexors te pawh a target thei bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Khup a Hip Flexor Stretch a ni?

  • "Pigeon Pose" hi yoga stretch a ni a, Kneeling Hip Flexor Stretch a tichak a, hip flexors leh outer hips a hawng a, flexibility a tichak a, taksa hnuai lam tension leh tightness a tiziaawm bawk.
  • "Butterfly Stretch" hian Kneeling Hip Flexor Stretch hi a tichak a, hip area, a bik takin inner thighs leh groin te pawh a ngaih pawimawh avangin hip zawng zawng flexibility leh mobility a ti tha hle.

Alimyamah yabuu Khup a Hip Flexor Stretch a ni

  • Taksa rih zawng hip flexor exercise
  • Kneeling hip stretch a ni
  • Hips tan taksa rihna exercise
  • Hip muscle tichaktu
  • Hip flexor stretch tih dan tur a ni
  • Taksa rih zawng khup chunga hip flexor stretch
  • Hip flexibility atan khup hrual (kneeling stretch) a ni
  • Taksa rihna hip flexor workout a ni
  • Hip chak zawk neih nan exercise lak
  • Kneeling hip flexor taksa rihna exercise