Glute Bridge Ke pakhat chu Floor-ah a awm
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Glute Bridge Ke pakhat chu Floor-ah a awm
Glute Bridge One Leg on Floor exercise hi taksa hnuai lam workout a ni a, a bik takin gluteus muscles, hamstrings leh core te a target a, chakna, balance leh stability a tichak a ni. He exercise hi fitness level hrang hranga mimal tan a tha ber a, a bul tan atanga a hmasawn thlengin a tha hle a, awlsam taka mi pakhat theihna nena inmil tura siam danglam theih a nih avangin. Mimal tinte chuan an taksa hnuai lam chakna tihpun nan te, dinhmun siam that nan te, leh hnungzang leh khup hliam hlauhawmna tihziaawmna turin he exercise hi an tih danah te dah tel an duh mai thei.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Glute Bridge Ke pakhat chu Floor-ah a awm
- I ke pakhat chu dinglam hawiin han phar chhuak la, i ke dang thigh nen inmil takin dah rawh.
- I ke phun tawh chu nawr la, i hip te chu chawi sang la, i ke sei chu chawi sangin dah rawh. I taksa hian i kekawr bul atanga i khup thlengin line dik tak a siam ngei ngei tur a ni.
- Second engemaw zat chu a chung berah position kha vawng la, i glutes squeeze-ah i rilru pe rawh.
- Zawi zawiin i hips te chu a bul tanna hmunah hnuai lam pan leh la, i ke sei chu boruakah dah la. Exercise hi ke khat hmangin ti leh la, i workout plan angin ke pahnih inthlak leh rawh.
Diinguniti nge Youlooli Glute Bridge Ke pakhat chu Floor-ah a awm
- Engage Your Core: I hips i han chawi hmain i belly button chu i spine lam hawiin i core engage hmasa phawt ang che. Hei hian i hnungzang hnuai lam a humhim ang a, exercise i tih laiin balance i neih theih nan a pui bawk ang.
- Lift and Extend: I kekawrte chu nawr la, i hips chu lei atanga chawi chhuak la, i hnungzang chu dinglam hawiin dah rawh. Chutih rual chuan i ke pakhat chu i taksa nena inmil takin dinglam hawiin han phar chhuak bawk ang che. I hnungzang arching emaw, i hips sag emaw tih loh tur a ni a, heng pahnih hi tihsual tlanglawn tak a ni a, hliam a thlen thei a ni.
- Hold and Lower: Second engemaw zat chu i position kha vawng tlat la, zawi zawiin i hips te chu leiah dah leh rawh. I taksa chu a tlak nghal mai loh chuan controlled takin tihhniam la, chu chuan strain a siam thei.
- Ti leh la,
Glute Bridge Ke pakhat chu Floor-ah a awm Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Glute Bridge Ke pakhat chu Floor-ah a awm?
Ni e, a bul tanna tan chuan Glute Bridge One Leg on Floor exercise hi an ti thei ngei ang. Glutes, hamstrings, leh core tichak turin workout awlsam leh tangkai tak a ni. Mahse, hliam awm thei tur awm lo turin form dik tak a pawimawh. One-leg variation lama kal hmain standard Glute Bridge atanga tan a tha. Exercise tih tur eng pawh i tan hmain warm up hmasa phawt tur a ni tih hre reng ang che.
Ahilwunildiimbu tayekoo kadu Glute Bridge Ke pakhat chu Floor-ah a awm?
- Glute Bridge with Resistance Band: Hetiang variation-ah hian resistance band chu thighs vel ah dah a ni a, chu chuan resistance a belhchhah a, exercise neih chhungin glutes te chu a thawkrim zawk thin.
- Glute Bridge with Foot on a Stability Ball: Hetiang danglamna hi bridge tih laiin ke pakhat chu stability ball-ah dah a ni a, chu chuan balance element a belhchhah a, core chu a engage a ni.
- Glute Bridge with Ankle Weight: Hetiang danglamna hi kephah chawi chungah ankle weight strapping a ni a, chu chuan resistance a tipung a, glutes leh hamstrings te chu a ti harsa zual hle.
- Single-leg Glute Bridge on an Elevated Surface: Hetiang danglamna hi step emaw bench emaw ang chi elevated surface-a ke pakhat hmanga exercise tih a ni a, hei hian exercise range leh intensity a ti sang a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Glute Bridge Ke pakhat chu Floor-ah a awm?
- Lunges hian Glute Bridge One Leg on Floor hi a complement thei bawk a, muscle group inang - glutes, hamstrings, leh quads te - mahse range of motion danglam takah an thawk a, chu chuan overall functional fitness a tichak a ni.
- Deadlifts hi complementary exercise tha tak dang a ni a, glutes chauh ni lovin lower back leh core te pawh a target a, hei hi Glute Bridge One Leg on Floor exercise neih chhunga balance leh stability neih rengna atana pawimawh tak a ni.
Alimyamah yabuu Glute Bridge Ke pakhat chu Floor-ah a awm
- Ke pakhata glute bridge workout a ni
- Taksa rihna hip exercise te
- Ke pakhat chauh nei floor bridge
- Glute tichaktu exercise te
- Hips tan home workout neih a ni
- Unilateral glute bridge hmanga siam a ni
- Gluteus muscle te tan taksa rihna exercise
- Ke pakhata hip lift exercise neih a ni
- No-equipment hip workout a ni
- Glute bridge chu ke pakhata danglamna a awm