Jumping Pull-up a ni

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Latissimus Dorsi
• Lukkeendamuuma ummelifundikolu: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Gluteus Maximus, Hamstrings, Infraspinatus, Pectoralis Major Sternal Head, Quadriceps, Soleus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Aahlookoonu kato Jumping Pull-up a ni

Jumping Pull-up hi exercise chak tak a ni a, cardiovascular training leh upper body strength siamna te a inzawm khawm a, a bik takin hnungzang, kut leh kekawrte a target a ni. Traditional pull-up tih tumna nei tan chuan workout tha tak a ni a, chubakah exerciser hmasawn tak tak tan pawh an routine-a high-intensity addition zawngtute tan pawh workout tha tak a ni. Mite chuan an fitness pum pui tihchangtlun nan, taksa chunglam chakna tihpun nan leh pull-up tih theihna tihpun nan he exercise hi tih an duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Jumping Pull-up a ni

• Zuang chhuak la, i kut pahnih hmangin bar chu man la, i kutphah chu i lam hawiin, i kut chu i kephah zau zawnga inhlat rawh.
• I jump atanga momentum hmangin i taksa chu i chin bar chungah a awm thlengin han hrual rawh.
• Second khat chhung chu position chu chelh la, zawi zawiin leiah chuan hnuai lam pan leh rawh.
• Exercise chu duh angin tih leh la, a chhung zawngin form tha tak i neih theih nan enfiah rawh.

Diinguniti nge Youlooli Jumping Pull-up a ni

• Controlled Movements: Miten jumping pull-up an tih hian an tihsual tlangpui chu exercise kal tlanga tlan chak hi a ni. Hei hian form tha lo leh inhliam theihna a thlen thei. Chu ai chuan controlled, tumruh taka chetna lam ngaihtuah zawk rawh. Jump up la, i taksa chu han hrual la, chutah chuan controlled takin hnuai lamah i inhnukdawk leh ang.
• Full Range of Motion: Exercise atanga hlawkna tam ber i hmuh theih nan full range of motion i hmang tih chian a ngai. Hei hian movement hnuai lamah i kut chu a kimin i phar chhuak a, a chung bera bar chungah i hmui a awm thlengin i inhnukdawk tihna a ni. I tih kim lohna hmunah half reps hi pumpelh rawh

Jumping Pull-up a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Jumping Pull-up a ni?

Ni e, a bul tanna tan chuan Jumping Pull-up exercise hi an ti thei ngei ang. A nihna takah chuan chakna siamna kawng tha tak a ni a, pull-up pangngai tih tumna kawngah pawh a tha hle. He exercise hian taksa chawi sang turin momentum a hmang a, hei hian pull-up lama mi tharte tan a awlsam phah thei a ni. Mahse, inhliam loh nan form dik tak neih a pawimawh. A bul tanna tan chuan zawi zawiin tan tur a ni a, reps hniam zawk nen, an chakna a lo that chhoh zel chuan zawi zawiin an pung tur a ni. Tin, a tir lamah chuan trainer emaw mi tawnhriat ngah emaw kaihruai che hi a tha hle bawk.

Ahilwunildiimbu tayekoo kadu Jumping Pull-up a ni?

• Negative Pull-up: Hetiang variation ah hian top position (bar chunglam chin) ah i tan a, lowering phase ah i focus a, a tul chuan starting position thleng turin jumping emaw step up emaw i ti thin.
• Band Assisted Pull-up: Hei hian tanpuina atan resistance band hman a ni a, chutah chuan band chu pull-up bar chungah loop-in i ke emaw i khup emaw chu loop-ah i dah a ni.
• Inverted Row Pull-up: Hei hi Smith machine emaw, waist height-a rack-a dah barbell emaw hmanga tih a ni a, chutah chuan bar hnuai lam chiah atanga i inhnukdawk a ni.
• Mixed Grip Pull-up: Hetiang danglamna hi mixed grip (kut pakhat overhand, kut pakhat underhand) hman a ni a, hei hian i taksa ruh hrang hrangah load chu a danglamin a sem darh thei a, pull pawh a siam thei bawk

Biliindahimbu adoolodiilwuu yabuu diibadi Jumping Pull-up a ni?

• Negative Pull-ups: Jumping Pull-up lowering phase-a i chakna leh control tihchangtlun nan a pui a, gravity i do a ngai a, zawi zawiin i taksa chu pull-up position chunglam atanga full hang-ah i tihhniam a ngai a ni.
• Kipping Pull-ups: He exercise hian jumping motion hmangin momentum a siam bawk a, Jumping Pull-ups ang bawkin, i coordination, timing leh upper body strength tihchangtlun nan a pui thei bawk.