Ke pakhata inthen Squat
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Ke pakhata inthen Squat
Single Leg Split Squat hi taksa hnuai lam exercise a ni a, quads, hamstrings leh glutes te a target ber a, chutih rualin balance leh core stability a ti tha bawk. Fitness level eng pawha mimal tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha a, mi pakhat chakna leh inthlak danglamna nena inmil tura siam danglam theih a nih avangin. He exercise hi i routine-a telh hian ke chakna a tichak thei a, taksa symmetry a ti tha thei a, hliam venna kawngah pawh a pui thei bawk a, hei hian taksa hnuai lam workout kimchang tak zawngtute tan chuan duhthlanna tha tak a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Ke pakhata inthen Squat
- I ke pakhat hnunglam hawiin i ke chunglam chu bench-ah dah la, i ke dang chu i hmaa leiah nghet takin phun rawh.
- I khup hmalam chu i kekawrte chu lei nen a inmil thlengin ben la, i khup chu i ke ruh piah lamah a kal loh nan i taksa chu tihhniam rawh.
- Starting position thlengin nawr leh la, i ke hmalam hmangin movement kha khalh la, i core chu a chhung zawngin engaged takin dah rawh.
- Ke inthlak hmain reps duh zat chhung chu heng step te hi ti leh thin ang che.
Diinguniti nge Youlooli Ke pakhata inthen Squat
- Leaning pumpelh: Thil tihsual tlanglawn tak chu hmalam pan lutuk hi a ni. Hei hian i hnungzang hnuai lam leh khup ah a tul lovah harsatna a siam thei a ni. Chu ai chuan i taksa chu ding chungin dah la, i rit zawng chu i ke hmalam chungah dah la.
- Depth of the Squat: Tip dang chu i flexibility-in a phal ang zat chauh a hniam lam pan tur a ni. Thuk lutuka squat tum hian balance hloh emaw, hliam emaw a thlen thei. I tum ber chu i hmalam kephah chu lei nen a inmil thlenga i taksa tihhniam a ni tur a ni.
- Core Engagement: Exercise chhung zawng hian i core chu engage rawh
Ke pakhata inthen Squat Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Ke pakhata inthen Squat?
Ni e, a bul tanna tan chuan Single Leg Split Squat exercise hi an ti thei a, mahse balance leh chakna a mamawh avangin a harsa mai thei. Taksa rih zawng chauh atanga tan a, chakna leh balance a lo that chhoh zel chuan zawi zawiin taksa rihna tihpun a tha. I tan tirh hian support atan wall emaw chair emaw i hmang thei bawk. Exercise thar dang ang bawkin, inhliam loh nan slow taka tan a pawimawh a, form lam ngaihtuah a pawimawh.
Ahilwunildiimbu tayekoo kadu Ke pakhata inthen Squat?
- Front Foot Elevated Split Squat: Hetiang variation-ah hian i ke hmalam chu elevated platform-ah dah a ni a, hei hian range of motion tihsan a, quadriceps target tha zawk a pui a ni.
- Goblet Split Squat: Hetiang variation atan hian i rilruah kettlebell emaw dumbbell emaw i vawn a, hei hian resistance a belhchhah a, i core leh upper body engage turin a pui bawk.
- Walking Split Squat: Hei hi dynamic variation a ni a, split squat hi walking emaw lunging motion-a i tih a ni a, hei hian balance leh coordination tihchangtlunna kawngah a pui thei a ni.
- Jumping Split Squat: He plyometric variation hian squat tin inkar ah jump a dah belh a, hei hian power, speed leh cardiovascular fitness tihpunna kawngah a pui thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Ke pakhata inthen Squat?
- Bulgarian Split Squats hi duhthlan tur tha tak dang a ni a, Single Leg Split Squats ang bawka motion a mamawh avangin, mahse hnunglam ke chawi sang chuan he variation hian challenge a tipung a, stability leh mobility tihchangtlunna kawngah a pui bawk.
- Step-up hian Single Leg Split Squats hi a tihlawhtling thei bawk a, a chhan chu muscle group inang chiah chiah a target a, mahse range of motion danglam tak a keng tel bawk a, hei hian functional strength leh coordination tihpunna kawngah a pui a ni.
Alimyamah yabuu Ke pakhata inthen Squat
- Dumbbell Ke pakhata inthen Squat
- Quadriceps tichaktu exercise te
- Thigh workout chu dumbbells hmangin a ni
- Single Leg Split Squat hmanga tih theih a ni
- Dumbbell exercise hi thighs tan a ni
- Single Leg Split Squat tih dan tur
- Quadriceps tan dumbbell workout a ni
- Ke pakhat chauh squat leh dumbbell
- Thigh toning exercise tih a ni
- Advanced dumbbell inthen darh squat