Khup chungah Cross Mual a, Pull Down Stretch a ni

• Miikilindamuuma Luumbuukolu: Mtundu wa Kunthu
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Khup chungah Cross Mual a, Pull Down Stretch a ni

Lying Cross Over Knee Pull Down Stretch hi exercise tha tak a ni a, a hnungzang hnuai lam, hips leh glutes te a target a, flexibility tihpun leh muscle tension tihziaawmna a ni. He stretch hi fitness level hrang hranga mimal tan a tha hle a, a bik takin darkar rei tak ṭhut emaw, hnungzang hnuai lam harsatna nei emaw tan a tha hle. He stretch hi i routine-ah telh hian posture a ti tha thei a, hnungzang natna a tiziaawm thei a, taksa pumpui chetna a tichak thei bawk a, chu chuan an taksa hriselna tihchangtlun tumte tan duhthlanna duhthusam a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Khup chungah Cross Mual a, Pull Down Stretch a ni

• I ke dinglam chu lei atangin chawi sang la, khup lamah ben la, 90 degree angle siam rawh.
• I khup dinglam chu i taksa sir zawng zawngah zawi zawiin i kut veilam hmangin i ke veilam lam hawiin hrual la, chutih rualin i kut dinglam chu a sir lamah chhuah tir la, balance turin.
• He stretch hi second 30 vel vawng la, i hnungzang hnuai lam leh hip-ah zawi zawiin hrual ang che.
• I ke dinglam chu a bul tanna hmunah kir leh la, i ke veilam hmangin exercise kha ti leh la, i ke dinglam lam hawiin hrual rawh.

Diinguniti nge Youlooli Khup chungah Cross Mual a, Pull Down Stretch a ni

• Knee Pull dik tak: I khup kha ben la, i ke chu leiah flat takin dah rawh. I khup dinglam chu i rilru lam hawiin chawi la, chutah chuan i kut veilam hmangin i taksa sir zawng zawngah zawi zawiin i veilam lam hawiin hrual rawh. Hman lutuk emaw, rang lutuk emaw kha chhuah loh tur a ni, hei hian khup emaw, hnungzang hnuai lam emaw a ti na thei a ni.
• Arm Placement: I kut dinglam chu a sir lamah i phar chhuak tur a ni a, i kutphah chu hnuai lam hawiin dah tur a ni. Hei hian stretch laiin i taksa a ti nghet thei a ni. I ke dinglam chu lei atanga chawi chhuah loh tur, hei hian stretch thatna a ti tlem thei a ni.
• Controlled Breathing: I khup veilam hawia i hrual rualin thawk thuk takin thawk la, i chhuah rualin thawk chhuak rawh. Hei hian tihchangtlun nan a pui a ni

Khup chungah Cross Mual a, Pull Down Stretch a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Khup chungah Cross Mual a, Pull Down Stretch a ni?

Ni e, a bul tanna tan chuan Lying Cross Over Knee Pull Down Stretch hi an ti thei ang. He exercise hi a awlsam hle a, hnungzang hnuai lam leh hips-a flexibility tihpunna atan a tha hle. Mahse, exercise thar dang ang bawkin zawi zawia tan a pawimawh a, hliam tuar lo turin form dik tak neih a pawimawh. Hrisel lohna emaw, natna emaw a awm chuan exercise hi chawlhsan nghal tur a ni. Exercise thar tan tirh tan tan chuan fitness professional te nena inrawnkhawm hi a tha fo thin.

Ahilwunildiimbu tayekoo kadu Khup chungah Cross Mual a, Pull Down Stretch a ni?

• Supine Spinal Twist: He variation hi i hnungzang chungah muin i kut chu a sir lam hawiin i ti thin. Chumi hnuah chuan ke pakhat chu a dang chungah i cross a, a sir lamah i tla thla a, i ruhro chu i rotate ta a ni.
• Reclining Pigeon Pose: He yoga pose hian hip leh hnungzang hnuai lam a tizau bawk. I hnungzang chungah i mu a, i ke ruh pakhat chu khup lehlamah i cross a, i ke cross loh chu i rilru lam hawiin i hrual a.
• Figure Four Stretch: He variation hi i hnungzang chunga mu chungin, ke ruh pakhat chu khup lehlamah cross-in, ke cross loh chu i rilru lam hawiin, Reclining Pigeon Pose ang thovin, mahse kut dah dan danglam takin tih a ni.
• Standing Cross Over Knee Pull: He variation hian Lying ang bawkin basic movement a nei a

Biliindahimbu adoolodiilwuu yabuu diibadi Khup chungah Cross Mual a, Pull Down Stretch a ni?

• Cat-Cow Stretch hi complementary exercise dang a ni a, spinal flexibility a tichak mai bakah abdominal muscles a tichak bawk a, chu chuan Lying Cross Over Knee Pull Down Stretch overall effectiveness a ti tha zawk a ni.
• Pigeon Pose hi exercise \angkai tak a ni a, Lying Cross Over Knee Pull Down Stretch a tichak a, a chhan chu hips hawn leh glutes tihzauh hi a ngaih pawimawh ber a, hei hian range of motion a tisang thei a, primary exercise neih laiin hliam a thlen theihna a ti tlem thei bawk.