Khup chungah Cross Mual Pull Up Stretch a awm

• Miikilindamuuma Luumbuukolu: Mtundu wa Kunthu
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Khup chungah Cross Mual Pull Up Stretch a awm

Lying Cross Over Knee Pull Up Stretch hi exercise hlawk tak a ni a, a bul berah chuan flexibility tihpun leh lower back, glutes leh hips-a tension tihziaawmna tura ruahman a ni. Fitness level hrang hranga mimal tan a tha hle a, a bik takin taksa hnuai lam natna atanga chhanchhuahna zawngtu emaw, taksa hnuai lam inthlak danglam ngai thila inhmangte tan a tha hle. He stretch hi i routine-ah telh hian i range of motion a ti tha thei a, posture tha zawk a siam thei a, lower back pain pawh a tiziaawm thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Khup chungah Cross Mual Pull Up Stretch a awm

• I kut chu T shape-in ​​a sir lamah phar chhuak la, stability la, i khup chu ben la, i ke chu leiah flat takin dah rawh.
• Zawi zawiin i khup dinglam chu i rilru lam hawiin chawi la, chutah zawi zawiin i veilam sir chungah cross la, i khup hmanga lei khawih tum ang che.
• I khup veilam a kal laiin i lu dinglam hawi la, second 15 atanga 30 vel chu i hnungzang hnuai lam leh i hip te tizau turin i dinhmun chu vawng reng ang che.
• Zawi zawiin i khup dinglam chu kir leh la, i lu chu a laiah kir leh la, chutah chuan i khup veilam hmangin chutiang bawk chuan ti leh la, i dinglam lamah cross over la, i lu veilam hawi bawk ang che.

Diinguniti nge Youlooli Khup chungah Cross Mual Pull Up Stretch a awm

• Controlled Movement: I khup dinglam chu ben la, i taksa sir zawng zawngah zawi zawiin i kut veilam lam pan rawh. Movement chu slow leh controlled tur a ni a, jerky emaw rushed emaw a ni lo va, hliam tuar lo turin. Thil tihsual tlanglawn tak chu khup chu i taksa peng (muscles) ai chuan momentum hmanga khup i hrual chhuah hi a ni.
• Arm leh Shoulder Position vawng reng rawh: I khup i taksa atanga i hrual lai hian i ke dinglam leh i kut dinglam chu leiah flat takin dah la. I khup i hrual lai hian lei atanga chawi chhuah loh tum ang che. Hei hi tihsual tlanglawn tak a ni a, stretch thatna a ti tlem thei a, shoulder discomfort emaw injury emaw a thlen thei bawk.
• Hold and Release: Second 20-30 vel stretch chu vawn tlat tur a ni a, .

Khup chungah Cross Mual Pull Up Stretch a awm Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Khup chungah Cross Mual Pull Up Stretch a awm?

Ni e, a bul tanna tan chuan Lying Cross Over Knee Pull Up Stretch exercise hi an ti thei ngei ang. Mahse, zawi zawiin bul tan a pawimawh a, hrehawmnaah chuan thui lutuk lo turin a pawimawh. He exercise hi flexibility leh range of motion tihsan nan a tha hle a, a bik takin lower back leh hips ah te a tha hle. Exercise thar dang ang bawkin, a tan tirh tan chuan hliam awm thei tur awm lo turin form leh technique dik tak hriatthiam nan hun an hmang tur a ni. Natna emaw, hrehawmna emaw i neih chuan exercise hi chawlhsan a, fitness professional emaw physical therapist emaw nena inrawn a tha.

Ahilwunildiimbu tayekoo kadu Khup chungah Cross Mual Pull Up Stretch a awm?

• The Supine Hamstring Stretch: Hetiang variation-ah hian i hnungzang chungah i mu a, i ke pakhat chu dinglam hawiin i chawi sang a, zawi zawiin i rilru lam hawiin i hrual a.
• The Standing Hamstring Stretch: Hei hi ding chhuak a, khup pakhat ben a, i rilru lam hawia hrual a ni.
• The Butterfly Stretch: Hetiang danglamna hi leiah thut a, i ke inzawm khawm a, i elbow hmanga i khup chu lei lam hawia nawr a ni.
• The Pigeon Pose: He yoga pose hian khup pakhat hmalam pan tir a, ke dang chu hnunglam hawia tihzauh a, chutah chuan hmalam pan a, stretch thuk zawka innghat a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Khup chungah Cross Mual Pull Up Stretch a awm?

• Yoga stretch lar tak Pigeon Pose hian Lying Cross Over Knee Pull Up Stretch hi a tihlawhtling a, hips leh glutes, pull up stretch chhunga engaged area te a target a, chu chuan taksa hnuai lam zawng zawng flexibility leh mobility a ti tha zawk a ni.
• Cat-Camel Stretch hi complementary exercise dang a ni a, spinal mobility leh core strength a tichak a, hei hi Lying Cross Over Knee Pull Up Stretch neih chhunga form dik tak neih leh hliam venna atana pawimawh tak a ni.