Kut Radial Deviator Leh Flexor Stretch A Ni

• Miikilindamuuma Luumbuukolu: Masuwa-Ahandi
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Kut Radial Deviator Leh Flexor Stretch A Ni

Wrist Radial Deviator leh Flexor Stretch hi exercise tangkai tak a ni a, wrist flexibility leh strength tihchakna atana ruahman a ni a, a bik takin radial deviator leh flexor muscle te target a ni. Mimal kut zungtang chet ngai thil ti thin, infiammi, musician leh computer-a darkar rei tak thawk thinte tan chuan exercise tha tak a ni. He stretch hi i routine-a telh hian wrist strain a tiziaawm thei a, joint health a ti tha thei a, carpal tunnel syndrome ang chi hliam hlauhawmna pawh a ti tlem thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Kut Radial Deviator Leh Flexor Stretch A Ni

• I kut dang hmangin i kut phar chhuak kut zungtangte chu zawi zawiin man la, zawi zawiin lei lam hawiin ben la, i kutphah leh i kut hmawr ah a inzawm tih i hriat thlengin.
• Hetiang dinhmun hi second 20-30 vel vawng reng la, a stretch chu hre la mahse a na thlengin i hre lo.
• I chelh zawh chuan zawi zawiin i kut zungtangte chu thlah la, i kutphah chu her kual la, chutiang chuan tunah chuan i kutphah chu chunglam hawiin a awm tawh ang.
• Hetah pawh hian i kut dang hmangin i kut phar chhuak kut zungtangte chu zawi zawiin lei lam hawiin ben la, tun ṭumah chuan i kut leh ke hmalam sir lehlamah han beng la, second 20-30 vel chelh leh rawh.

Diinguniti nge Youlooli Kut Radial Deviator Leh Flexor Stretch A Ni

• Zawi zawiin Stretch: Jerk emaw, rang taka che emaw tih loh tur. Zawi zawiin i kutphah chu lei lam hawiin hnuai lam hawiin ben la, chutah chuan i kutpui lam hawiin ben leh rawh. Rang taka che hian taksa ruh a ti na thei a, hliam pawh a thlen thei bawk. Stretch hi a slow tur a ni a, control a tha ber tur a ni.
• Hold and Repeat: I kutphah chu stretched position-a i neih hnuah second 20 atanga 30 vel chutah chuan vawn la, zawi zawiin thlah rawh. Hetiang hian vawi tam tak tih leh thin ang che. Stretch chu rei tak vawn loh tihsual tlanglawn tak chu pumpelh la, hei hian exercise hlawhtlinna a tikhawtlai thei a ni.
• Overstretch suh: Stretch tih hriat a pawimawh laiin, a point thlengin i nawr ngai tur a ni lo

Kut Radial Deviator Leh Flexor Stretch A Ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Kut Radial Deviator Leh Flexor Stretch A Ni?

Ni e, a bul tanna tan chuan Wrist Radial Deviator leh Flexor Stretch exercise te hi an ti thei a ni. He exercise hi a awlsam hle a, workout tan chauh emaw, kut zungtang hliam atanga dam leh tan emaw tan a tha fo thin. Mahse, hliam tuar lo turin zawi zawiin tan a, zawi zawiin exercise chakna tihpun a pawimawh fo. Exercise neih chhung hian hrehawmna emaw, natna emaw a awm chuan tihtawp nghal tur a ni. Exercise regimen thar i tan hmain physical therapist emaw professional trainer emaw te nen inrawn hmasak a tha bawk.

Ahilwunildiimbu tayekoo kadu Kut Radial Deviator Leh Flexor Stretch A Ni?

• The Standing Wrist Radial Deviator leh Flexor Stretch: Hetiang variation-ah hian ding nghet takin i ding a, i hmaah i kut i phar chhuak a, i kut phar chu zawi zawiin i kut lehlam hmangin i hmet thla a ni.
• The Wall-assisted Wrist Radial Deviator leh Flexor Stretch: He version atan hian bang lam hawiin i ding ang a, i kut chu i phar chhuak ang a, i kut chu bang lamah i dah ang a, chutah chuan i kut chu zawi zawiin i hmet thla ang a, i kut chu i han hrual ang.
• The Wrist Radial Deviator leh Flexor Stretch with Resistance Band: Hetiang danglamna hi resistance band hman a ni. Band tawp khat chu i kutah i chelh ang a, a tawp dang chu i ke hnuaiah i anchor ang a, chutah chuan...

Biliindahimbu adoolodiilwuu yabuu diibadi Kut Radial Deviator Leh Flexor Stretch A Ni?

• Forearm Pronation leh Supination: Forearm leh wrist rotate hian he exercise hian Wrist Radial Deviator And Flexor Stretch chu a tichak a, range of motion leh flexibility a ti sang a, hei hian wrist function pumpui a ti tha thei a ni.
• Finger Flexor Stretch: He exercise hian Wrist Radial Deviator And Flexor Stretch hi a tichak a, kut leh kut zungtang tenau zawkte chu a target a, kut leh kut inthlak danglamna leh chakna a tipung zual a, hei hian kut hnathawh thiamna a tipung thei a ni.