Lever-a thut Crunch a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Lever-a thut Crunch a ni
Lever Seated Crunch hi targeted exercise a ni a, a bul berah chuan core muscles, a bik takin abs te a tichak a, taksa pumpui stability a tichak bawk. He exercise hi mimal fitness level eng pawhah a tha hle a, a bik takin an core strength leh posture tihchangtlun duh tan a tha hle. Mite chuan he exercise hi tih an duh ang a, a chhan chu midsection chak leh toned tak siam chhuahna kawngah a tangkai a, balance tha zawk leh hnungzang natna hlauhawmna a tihziaawm vang a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lever-a thut Crunch a ni
- Handle te chu nghet takin man la, i ke chu leiah flat takin dah la, i hnungzang chu dinglam hawiin, i rilru chu chhuah tir rawh.
- Controlled motion hmangin i pum ruhte chu contract-in kutkawrte chu hnuai lam hawiin nawr la, chutih rualin i hnungzang chu dinglam hawiin, i elbows chu i sir lamah dah bawk ang che.
- He crunched position hi rei vak lo vawn reng la, i abs-a contraction kha ngaihtuah la.
- Zawi zawiin starting position-ah kir leh la, control chu vawng reng la, weights stack chu slam khawm tir lo la, i duh ang zat repetition atan exercise kha ti leh rawh.
Diinguniti nge Youlooli Lever-a thut Crunch a ni
- I Incheina Thunun: Exercise hmanhmawh lutuk loh tur. Lever Seated Crunch tha tak neih theihna tur kawng pawimawh tak chu slow, controlled movement hi a ni. Hei hian i core muscles a tichak a, hliam i neih theihna a ti tlem bawk.
- Engage Your Core: Exercise chhung zawng hian i core muscle te hi engage vek tur a ni. Hei hian i pum ruhte chu a tikhauh a, a focus reng tihna a ni. Thil tihsual tlanglawn tak chu core relax hi a ni a, chu chuan form tha lo leh result tha lo a thlen thei a ni.
- Overextension pumpelh rawh: Exercise i tih laiin i hnungzang emaw i kawr emaw chu overextend suh. Overextension hian strain emaw injury emaw a thlen thei. I hnungzang leh i kawng chu neutral position-ah dah la.
- Thâwk dik: Exercise eng pawh atan thawk dik a pawimawh a, Lever Seated Crunch pawh a tel
Lever-a thut Crunch a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Lever-a thut Crunch a ni?
Ni e, a bul tanna tan chuan Lever Seated Crunch exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam ven nan light weights atanga tan a pawimawh. Exercise dik taka tih a nih leh nih loh enfiah nan trainer emaw gym-goer tawnhriat ngah tak emaw a vawi khatna atana supervise neih hi a hlawkthlak hle bawk. Exercise thar dang ang bawkin, a bul tan tan chuan zawi zawiin an tan tur a ni a, an chakna leh an tuar thiamna a lo that chhoh zel chuan zawi zawiin an chakna an tipung tur a ni.
Ahilwunildiimbu tayekoo kadu Lever-a thut Crunch a ni?
- Medicine Ball Seated Crunch: He version-ah hian seated crunch i tih laiin i rilruah medicine ball i vawn a, chu chuan harsatna a tizual a ni.
- Weighted Seated Crunch: Hetiang danglamna hi exercise i tih laiin i rilruah weight plate emaw dumbbell emaw i vawn a, hei hian harsatna dang a belhchhah a ni.
- Lever Seated Oblique Crunch: He version hian crunch i tih laiin i torso chu a sir lamah a twist a, oblique muscles te chu a target a ni.
- Lever Seated Reverse Crunch: Hetiang variation-ah hian hmalam pan ai chuan resistance-ah hnunglam hawiin i innghat a, i lower abs chu nasa zawkin i thawk a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Lever-a thut Crunch a ni?
- Russian Twists: He exercise hian Lever Seated Crunch chu a tichak a, oblique muscles te chu a target a ni. Lever Seated Crunch hian hmalam pum ruhte a ngaih pawimawh laiin, Russian Twists hian pumpui sir lam a tichak a, a tone bawk a, pum chhunga workout kimchang tak a pe bawk.
- Bicycle Crunch: Hengte hian Lever Seated Crunch chu a tichak a, crunch hlawkna leh twisting motion te chu a inzawm khawm a ni. Hei hian rectus abdominis chauh ni lovin external obliques te pawh a target a, core workout round tha tak a siam thei a ni.
Alimyamah yabuu Lever-a thut Crunch a ni
- Machine hmanga kawr hak exercise hmang tangkai rawh
- Thutthleng crunch workout a ni
- Leverage thut lai crunch
- Waist targeting gym exercise te hi a tha hle
- Machine hmanga crunch siam a ni
- Waist workout atan hmanraw hman tangkai tur
- Thut lai chuan machine a crunch
- Lever thut chunga kawr exercise
- Gym machine hmanga crunch siamna tur
- Leverage machine hmanga kawr tihchakna