Lever Seated Leg Raise Crunch a ni
Diiva Silingagwuru Naamah
Miikilindamuuma LuumbuukoluMatsinda
AtsenuumuMaquina de Leveragem
Lukkeendamuuma LwigluwumudikoluRectus Abdominis
Lukkeendamuuma ummelifundikoluObliques
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Lever Seated Leg Raise Crunch a ni
Lever Seated Leg Raise Crunch hi exercise kimchang tak a ni a, a bul berah chuan pum ruh, hip flexors leh hnungzang hnuai lam a tichak a ni. Level hrang hranga fitness ngainatute tan chuan workout tha tak a ni a, a bik takin an core strength leh stability tihpun tumte tan chuan workout tha tak a ni. He exercise hi i routine-a telh hian i taksa pum pui control, posture, leh physical activity hrang hranga performance tihchangtlun nan a pui thei a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lever Seated Leg Raise Crunch a ni
- I ke chu i hmaah dinglam hawiin han phar la, inzawm khawm la, i ke chu lei atanga hla deuhin dah rawh.
- Exercise hi i khup chu i rilru lam hawiin hrual la, chutih rual chuan i taksa chunglam nen tlem chuan hnunglam hawiin tan rawh.
- I khup chu i rilru hnaih takah rei vak lo chawl la, zawi zawiin i ke chu han phar la, i bul tanna hmunah chuan innghat leh rawh.
- He motion hi repetition duh zat chhung chu ti leh la, exercise chhung zawngin control leh stability vawng reng turin enfiah rawh.
Diinguniti nge Youlooli Lever Seated Leg Raise Crunch a ni
- **Correct Grip:** Handle te kha nghet takin vawn la mahse squeeze lutuk lovin. I kut chu i kekawrte leh i kawngah a tul lo taka tension siam lovin i taksa chu a thlawp tawk thei tur angin a ni tur a ni.
- **Controlled Movements:** He exercise hi controlled movement hmanga tih a pawimawh hle. I ke chawi sang turin momentum hmanga thlemna chu pumpelh rawh. Chu ai chuan i pum ruh hmangin i ke chu chawi sang la, i taksa chu crunch rawh. Hei hian targeted muscle te chu a engage tha hle tih a tichiang a ni.
- **Thawk dan:** Eng exercise-ah pawh thawk hi a pawimawh hle. I ke i tihhniam rualin thawk la, i chawi chhoh rualin thawk chhuak rawh. Hei hian rhythm mumal tak a neih theih nan a pui a, i taksa ruh te pawh a tichiang bawk
Lever Seated Leg Raise Crunch a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Lever Seated Leg Raise Crunch a ni?
Ni e, a bul tanna tan chuan Lever Seated Leg Raise Crunch exercise hi an ti thei a, mahse intensity hniam zawk atanga tan a, chakna leh chhelna a lo that chhoh zel chuan zawi zawiin tihpun a pawimawh. Hliam laka invenna atan form leh technique dik tak a pawimawh hle a, chuvangin fitness professional enkawlna hnuaia he exercise hi tih tan tir tan chuan a hlawkthlak mai thei.
Ahilwunildiimbu tayekoo kadu Lever Seated Leg Raise Crunch a ni?
- Bench seated leg raise crunch hi flat bench-a i thutna version dang a ni a, i core atanga control leh stability tam zawk i mamawh a ni.
- Medicine ball seated leg raise crunch pawh a awm a, chutah chuan medicine ball i kutah i vawn a, exercise-ah hian upper body component a belhchhah a ni.
- BOSU ball seated leg raise crunch-ah hian BOSU ball chunga thut a ngai a, hei hian i balance leh core stability-ah harsatna dang a belhchhah a ni.
- A tawp berah chuan weighted seated leg raise crunch hi variation a ni a, chu chu leg raise laiin i ke inkar ah weight plate emaw dumbbell emaw i vawn a, chu chuan exercise resistance leh intensity a ti sang a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Lever Seated Leg Raise Crunch a ni?
- Russian Twists: Russian twists hian pum chhung ruh te, a bik takin obliques te pawh a ngaih pawimawh ber a ni. Heng muscle te hi a tichak a, Lever Seated Leg Raise Crunch-a i performance pum pui a ti tha thei a, stability leh control tha zawk a pe thei bawk.
- Bicycle Crunch: He exercise hian Lever Seated Leg Raise Crunch ang chiah muscle group hrang hrangah hna a thawk a, a bik takin rectus abdominis leh obliques te a thawk a ni. Tin, coordination leh balance element a belhchhah a, i core muscle te chu a thawkrim zawk a, chu chuan Lever Seated Leg Raise Crunch effectiveness a ti sang a ni.
Alimyamah yabuu Lever Seated Leg Raise Crunch a ni
- Leverage machine exercise te hi a kawrfual atan hman theih a ni
- Thut lai ke chawi sang crunch
- Waist targeting workout te pawh a awm bawk
- Machine hmanga ke chawi sang
- Machine kawr exercise te chu hmang tangkai rawh
- Seated crunch chu kawr atan a ni
- Leg raise crunch exercise neih a ni
- Lever thut a, kawrfual workout
- Waist tichaktu exercise te
- Machine crunch te chu leverage rawh.