London khawpui atanga lo chhuak a ni

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Litsa
• Lukkeendamuuma Lwigluwumudikolu: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Lukkeendamuuma ummelifundikolu: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Aahlookoonu kato London khawpui atanga lo chhuak a ni

London Bridge exercise hi taksa pum puia workout a ni a, a bik takin glutes, hamstrings leh core te a target a, chakna leh stability a tipung a ni. Fitness tan tirh atanga seasoned athletes thlengin mi zawng zawng tan a tha hle a, a adaptability vang leh hmanrua a mamawh loh vang a ni. He exercise-a tel hian posture a tichak thei a, athletic performance a tichak thei a, hliam hlauhawmna a ti tlem thei a, fitness routine eng pawhah duhthusam a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu London khawpui atanga lo chhuak a ni

• I kut dinglam chu hmalam pan la, i ke veilam chu hnunglam hawiin, i taksa nena inmil leh lei nen parallel takin dah rawh.
• Tichuan, zawi zawiin i kut dinglam leh i khup veilam chu i taksa hnuaiah rawn hruai khawm la, i hnungzang chu round la, i abs chu contract rawh.
• I kut leh ke chu chhuah leh la, a awmna tur hmunah kir leh rawh.
• Exercise hi i duh ang zat repetition ti leh la, chutah chuan a sir lehlamah switch la, i kut veilam leh ke dinglam hmangin chutiang bawk chuan ti leh rawh.

Diinguniti nge Youlooli London khawpui atanga lo chhuak a ni

• Engage Your Core: I hips te chu lei atanga i chawi chhuah hmain i pum ruh te chu engage hmasa phawt ang che. Hei hian i hnungzang hnuai lam a humhim ang a, exercise pawh a ti hlawhtling zawk ang. Thil tihsual tlangpui chu core engage loh hi a ni a, chu chuan hnungzang na emaw, hliam emaw a thlen thei a ni.
• Lift and Lower Slowly: I hips i chawi dawnin zawi zawiin leh control theih takin ti thin ang che. I taksa leia i tihhniam leh hunah pawh chutiang bawk chu a ni. Exercise hmanhmawh taka tihsual tlangpui chu pumpelh la, hei hian form dik lo leh hliam awm thei a thlen thei a ni.
• I Taksa Inrem Rawh: I hip i han chawi chhoh rual hian i taksain i kekawrte atanga i khup thlengin line dik tak a siam ngei ngei tur a ni.

London khawpui atanga lo chhuak a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, London khawpui atanga lo chhuak a ni?

Ni e, a bul tanna tan chuan London Bridge exercise hi an ti thei ngei ang. Low-impact exercise a ni a, glutes, hips leh core muscles te a target a ni. Mahse, exercise thar dang ang bawkin zawi zawia tan a pawimawh a, hliam tuar lo turin form dik tak vawn reng hi a pawimawh hle. Hriselna lama harsatna i neih chuan exercise thar i tan hmain doctor emaw fitness professional emaw i zawt hmasa phawt a tha.

Ahilwunildiimbu tayekoo kadu London khawpui atanga lo chhuak a ni?

• Millennium Bridge hi kea kalte tana steel suspension bridge a ni a, London khawpui hmuhnawm tak a ni a, Southwark Bridge leh Blackfriars Railway Bridge inkar a ni.
• London khawpui chhunga kawngpui danglamna dang, Waterloo Bridge hian khawpui chhung hmun zau tak a pe a, Indopui II-na lai khan hmeichhiate'n an siam avangin "Ladies' Bridge" tia sawi a ni fo.
• House of Commons-a seat awmte nena inmil tura green-a chei Westminster Bridge hi London khawpui chhunga kawngpui pawimawh dang a ni a, chhim lam Westminster leh hmar lam Lambeth inzawmkhawmna a ni.
• Thames lui chunga kawngpui leh kea kalna kawngpui Blackfriars Bridge hi London khawpuia danglamna dang a ni a, a pillar sen vangin hriat a ni a, hmân lai a bula ding Dominican Priory hming chawia sak a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi London khawpui atanga lo chhuak a ni?

• Glute Bridge: Glute Bridge hian London Bridge-a taksa peng hrang hrang - glutes, hamstrings, leh lower back te a target a ni. Hip mobility tihchangtlunna leh taksa hnuai lam tihchakna kawngah a pui a, hei hi London Bridge tha taka tih theihna atan a pawimawh hle.
• Dead Bug: He exercise hian London Bridge ang bawkin core strength leh stability a ngaih pawimawh hle bawk. Dead Bug exercise-a coordination mamawh hian London Bridge-a control leh balance mamawh tihchangtlunna kawngah a pui thei a ni.