Lying leg-hip tihsan a ni

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Iliopsoas, Rectus Abdominis
• Lukkeendamuuma ummelifundikolu: , Adductor Longus, Obliques, Pectineous, Sartorius, Tensor Fasciae Latae

Aahlookoonu kato Lying leg-hip tihsan a ni

Lying leg-hip raise hi taksa hnuai lam exercise chak tak a ni a, hip flexors, lower abs, leh glutes te a target ber a, chutih rualin hamstrings leh lower back te pawh a engage bawk. He exercise hi fitness level tan pawha awlsam taka siam danglam theih a nih avangin fitness lama tui tan pawh a tha hle. Lying leg-hip raises hi an routine-ah an dah tel hian mimal tinte chuan core strength an ti sang thei a, lower body flexibility an ti sang thei a, balance leh stability tha zawk an siam thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lying leg-hip tihsan a ni

• I kut chu i sir lamah dah la, i kutphah chu hnuai lam hawiin dah la, i ke chu a pumin phar la, inhnaih takin dah rawh.
• Inhale la, zawi zawiin i ke chu 90 degree angle-ah chawi sang la, dinglam leh inzawmkhawmin dah rawh.
• Chumi hnuah chuan i thawk chhuah laiin i hips chu lei atangin chawi la, i pum ruh hmangin i ke chu ceiling lam hawiin chunglam hawiin nawr rawh.
• Zawi zawiin i hip te chu leiah dah leh la, chutah i ke chu a bul tanna hmunah dah leh la, control i vawng reng tur a ni a, i ke chu a tlak thuai loh nan.

Diinguniti nge Youlooli Lying leg-hip tihsan a ni

• Controlled Movement: Jerky emaw quick motion emaw tih loh tur. I ke leh i hip te chu controlled takin floor atangin chawi sang la, i core strength hmangin. Raise chu a slow zawk leh control theih poh leh i taksa ruh te chu a inrawlh nasa zawk a, chu chuan exercise thatna a tipung a ni.
• Keep Your Lower Back Flat: Thil tihsual tlanglawn tak chu exercise laiin hnungzang hnuai lam arch hi a ni a, chu chuan hnungzang hnuai lam natna emaw, hliam emaw a thlen thei a ni. Exercise chhung zawng hian i hnungzang hnuai lam chu lei nen a inzawm reng tih enfiah rawh. I hnungzang hnuai lam arching i hmuh chuan i abs a la chak tawk loh vang pawh a ni thei. Chutiang a nih chuan exercise siam danglam, ke pakhat khata chawi sang ang chi hmangin enchhin rawh.
• Thâwk la dik rawh

Lying leg-hip tihsan a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Lying leg-hip tihsan a ni?

Ni e, a bul tanna tan chuan Lying leg-hip raise exercise hi an ti thei ngei ang. Exercise awlsam tak a ni a, lower abs leh hip flexors te target a ni. Mahse, exercise dang ang bawkin inhliam loh nan slow taka bul tan a pawimawh a, form lam ngaihtuah a pawimawh. I harsat lutuk chuan i khup ben emaw, i hip sang lutuka chawi lo emaw hmangin exercise chu i siam danglam thei a ni. A hma ang bawkin exercise dik taka tih dan tur i hriat chian loh chuan fitness professional nen inrawn rawh.

Ahilwunildiimbu tayekoo kadu Lying leg-hip tihsan a ni?

• Weighted Hip Raise hian exercise i tih laiin i pum hnuai lam ah rit i dah a, extra resistance i dah belh a, workout chu a ti harsa zawk bawk.
• Swiss Ball Hip Raise hian Swiss ball a keng tel a, hei hian exercise harsatna a tipung a, i core muscle te chu a tichak zawk bawk.
• Glute Bridge pawh hi chutiang bawka exercise a ni a, i ke chu leiah i dah tlat laiin i hip i chawi sang a, i hnungzang hnuai lam aiin i glutes i ngaihtuah zawk a ni.
• Elevated Hip Raise hi i ke chu hmun sang takah dahna variation a ni a, exercise range leh intensity a ti sang a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Lying leg-hip tihsan a ni?

• Bicycle crunches hian Lying leg-hip raises a tichak a, lower abs hnathawh mai bakah upper abs leh obliques te pawh a engaging a, hei hian balanced muscle development atan comprehensive abdominal workout a tichiang a ni.
• Russian twists hian Lying leg-hip raises hlawkna a tipung thei a, obliques leh lower back muscles te a target avangin, full range of motion a pe a, core chak zawk leh stable zawk a siam thei bawk.