Palmaris longus a ni

• Miikilindamuuma Luumbuukolu: Masuwa-Ahandi
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Palmaris longus a ni

Palmaris longus exercise hi targeted workout a ni a, a bik takin mimal kut hmawr leh kut ruh tichak tura beitute tan a hlawkpui ber a, infiammiten tennis, weightlifting emaw lungpui lawn ang chi infiamna lama grip chak tak mamawhnaah an hmang fo thin. He exercise hian kutphah emaw, kut hmawr emaw hliam atanga dam leh tan pawh a hlawkpui hle a, taksa ruh tuar leh inthlak danglam theihna a tichak a, rehabilitation-ah a pui bawk. Mi pakhat chuan Palmaris longus exercise hi tih a duh ang a, a chhan chu grip strength leh forearm muscularity a tichak mai bakah nitin hna, kut zungtang chet dan tha zawka tihnaah a pui bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Palmaris longus a ni

• I kut dinglamah dumbbell keng chungin bench emaw chair emaw sir ah thu la, i kut dinglam chu i ke dinglam ah dah la, i kutphah chu chunglam hawiin dah rawh.
• Dumbbell chu i kut zungtangte chu thlak lovin i theih ang tawkin roll down rawh. Hei hi i bul tanna tur a ni.
• Dumbell chu a sang thei ang bera curl la, i kut hmawr hnunglam chu i kawrfual chungah dah la.
• Dumbbell chu a bul tanna hmunah zawi zawiin leh control hnuaiah dah leh rawh.
• I duh ang zat repetition atan exercise kha ti leh la, chutah chuan i kut veilam lamah switch la, step te chu ti leh rawh.

Diinguniti nge Youlooli Palmaris longus a ni

• Wrist Curls: Wrist curls i tih hian i kut hmawr chu bench emaw, i khup emaw-ah a innghat kim vek tur a ni a, chu chuan kut hmawr ruhte chu a isolate ang. A tir lamah chuan rit lutuk chawi loh tur a ni a, i kutphah a ti na thei a ni. Muscle engagement tihpun nan slow, controlled movement vawng reng ang che.
• Reverse Wrist Curls: Wrist curls ang bawkin i kut hmawr chu thlawp la, i che vel chu control la. Hliam thlen thei tur jerky movement hi pumpelh rawh.
• Finger Curls: Finger curls i tih hian rit lo tak atanga tan la, i chakna a lo that chhoh zel chuan zawi zawiin tipung rawh. Movement tawp lamah chuan rit chu tihhniam nghal loh tur a ni, hei hian hliam a thlen thei a ni.
• Grip Strengthening: Kut gripper hmanga tihchak

Palmaris longus a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Palmaris longus a ni?

Palmaris longus hi kut hmawr chhunga thau pakhat a ni a, a tlangpuiin kut hmawr, kutphah leh kut te target-a exercise hmanga indirect-a tih a ni. Heng exercise te hi a bul tanna te pawhin an ti thei ngei ang. A pawimawh ber chu form dik tak neih theih nan leh hliam ven nan light weights emaw resistance emaw atanga tan a ni. Chakna leh chhelna a lo ṭhan chhoh zel chuan exercise-te chakna chu zawi zawiin a tipung thei a ni. A bul tanna tan chuan exercise awlsam tak pakhat chu wrist curls a ni thei. A tih dan tur chu hetiang hi a ni: 1. Bench emaw chair emaw-ah thu la, i ke chu leiah chuan thlah rawh. 2. I kut pakhatin dumbbell light tak chu i kutphah chunglam hawiin chelh la. 3. I kut hmawr chu i kawrfual chungah dah la, i kut leh a rit zawng chu i khup kil atanga chhuak rawh. 4. I kutphah chauh hmangin i taksa lam hawiin zawi zawiin rit chu curl la, chutah chuan hnuai lam pan leh rawh. 5. I duh ang zat repetition ti leh la, a dang lamah switch leh rawh. Inrawnkhawm hi a tha reng tih hre reng ang che

Ahilwunildiimbu tayekoo kadu Palmaris longus a ni?

• A danglamna dang chu Palmaris longus duplication a ni a, mimal pakhatin heng ruh pakhat ni lovin pahnih a nei a ni.
• A danglamna pathumna chu Palmaris longus hypertrophy a ni a, chutah chuan he ruh hi a danglam bik hle a, a lo thang lian emaw a ni.
• A then phei chuan Palmaris longus hi a inher leh thei a, chu chu a tlangpui aia a kalh zawngin a tlan tihna a ni.
• A tawp berah chuan Palmaris longus pawh hi bifid a ni thei a, a nih loh leh hmun hnih ah a inthen thei bawk a, hei hi a danglamna awm lo mahse a awm thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Palmaris longus a ni?

• Reverse wrist curls: He exercise hian Palmaris longus pawh direct-in a target a, mahse kawng danglam takin, wrist extension-ah hna a thawk a, hei hian muscle chakna leh flexibility balance turin a pui a ni.
• Grip tihchakna exercise: Heng exercise, stress ball squeezing emaw hand grip exerciser hman emaw te hian Palmaris longus chu indirect takin hna a thawk a, overall grip strength a ti tha a, hei hi Palmaris longus hian nasa takin a pui a ni.