Pigeon Hip Stretch a ni

• Miikilindamuuma Luumbuukolu: Mtundu wa Kunthu
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Pigeon Hip Stretch a ni

Pigeon Hip Stretch hi exercise \angkai tak a ni a, hip flexors, glutes leh lower back te a target ber a, heng hmunah te hian flexibility tihchangtlun leh tension tihziaawmna kawngah a pui a ni. Infiammi, office hnathawk, emaw, hun rei tak ṭhut emaw, taksa tihchakna nasa lutuk emaw avanga an taksa hnuai lam a khauh emaw, a tight emaw nei tan a tha hle. Pigeon Hip Stretch hi i tih danah i dah tel hian i mobility a tichak thei a, i hnungzang natna a tiziaawm thei a, taksa tihchakna hrang hrangah i performance a ti tha thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Pigeon Hip Stretch a ni

• I khup dinglam chu hmalam pan la, i kut dinglam hnung lamah dah la, i ke dinglam chu i hip veilam hmaah dah rawh.
• Zawi zawiin i ke veilam chu hnunglam hawi la, khup chu dinglam hawiin i kawr hmalam chu leiah dah rawh.
• I ke dinglam chu flexed takin dah la, i khup venhim la, i hips chu leiah square takin vawng reng rawh.
• Hetiang dinhmun hi second 30 atanga minute khat vel vawng la, uluk takin a sir lehlamah switch la, ti leh rawh.

Diinguniti nge Youlooli Pigeon Hip Stretch a ni

• Zawi zawiin Deepening: Zawi zawiin stretch hmangin tan la, zawi zawiin thuk zawk rawh. I taksa chu full Pigeon Pose-ah hian i inpeih loh chuan force suh. I taksa chu leiah i hniam thei lo a nih chuan yoga block emaw, folded blanket emaw hmangin support atan hmang ang che. Straining emaw, nawr na lutuk emaw chu pumpelh la, hliam a thlen thei a ni.
• Thâwk lak: Stretch chhung zawng hian thawk nghet leh thuk tak nei reng ang che. Thâwk thûk hian taksa ruhte a ti hahdam a, thuk zawka insiam theihna a siam bawk. I thawk khap tlat suh, chu chuan tension a siam thei a, exercise atanga hlawkna i hmuh kim loh nan a veng thei bawk.
• Regular Practice: Exercise eng pawhah hian consistency hi a pawimawh ber a ni.

Pigeon Hip Stretch a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Pigeon Hip Stretch a ni?

Ni e, a bul tan tan tan chuan Pigeon Hip Stretch exercise hi an ti thei ang. Mahse, hriat tur pawimawh tak chu he stretch hi hip stretch thiam lo tan chuan a nasa hle thei. He exercise hi a tan tir tan chuan fimkhur takin an pan tur a ni a, an taksa thu hi an ngaithla tur a ni. I hip leiah i dah thei lo a, i kut hmanga i prop up a ngai a nih pawhin a pawi lo. Hun leh practice mumal tak a awm chuan flexibility a tha chho zel dawn a ni. Natna na tak emaw, na tak emaw i hriat chuan exercise kha titawp rawh.

Ahilwunildiimbu tayekoo kadu Pigeon Hip Stretch a ni?

• The Reclining Pigeon Hip Stretch: Hetiang variation-ah hian i hnungzang chungah i mu a, i khup pahnih i ben a, i kephah pakhat chu khup lehlamah i cross a, chutah chuan i ke cross loh chu i rilru lam hawiin i hrual a, i ke crossed hip chu i hrual a ni.
• The Standing Pigeon Hip Stretch: Hei hi ding chhuakin ke pakhat chu dawhkan emaw, railing emaw ang chi hmun sang takah dah a, chutah chuan kawr atanga hmalam pan a, ke sang tak hip chu tihzauh a ngai a ni.
• The Supine Pigeon Hip Stretch: Hetiang danglamna hi i hnungzang chungah i muhil a, i khup i ben a, i kephah pakhat chu khup lehlamah dah la, chutah chuan i kut hmangin ke inzawm lo chu i rilru lam hawiin i hrual a ni.
• A rilru a buai em em a, a rilru a hah em em bawk a. In

Biliindahimbu adoolodiilwuu yabuu diibadi Pigeon Hip Stretch a ni?

• Seated Spinal Twist hi Pigeon Hip Stretch tihlawhtlingtu exercise \ha dang a ni a, a chhan chu a hnungzang hnuai lam leh hips-a overall flexibility leh strength tihpunna kawngah a pui a, hei hi Pigeon Hip Stretch-a target pawh a ni.
• Yoga-a Lizard Pose hi deep hip opener a ni a, hamstrings, quads leh groin te pawh a tizau a, chu chuan Pigeon Hip Stretch hi a tichak a, muscle group inang chiah chiah a thawk a, hips-a overall range of motion a tichak bawk.