Plantar Flexor Leh Ke Inverter A Hman Dan

• Miikilindamuuma Luumbuukolu: Mazutu.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Plantar Flexor Leh Ke Inverter A Hman Dan

Plantar Flexor leh Foot Inverter Stretch hi exercise \angkai tak a ni a, kea taksa peng hrang hrangte tihchakna tur leh ke ruh zawng zawng tihchakna tur leh ke hriselna zawng zawng tihchakna tura ruahman a ni. He exercise hi infiammi te, mimal ke emaw ke ruh hliam atanga dam leh emaw, an balance leh mobility tihchangtlun tumtu tan pawh a tha hle. Hetiang stretch tih hian ke leh ke ruh natna a tiziaawm thei a, nakin lawka hliam tuar theihna a tiziaawm thei a, infiamna lama performance tha zawk a siam thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Plantar Flexor Leh Ke Inverter A Hman Dan

• I ke chunglam chu resistance band emaw towel emaw hmangin khuh la, a tawp chu i kut pahnihin chelh rawh.
• Band emaw towel emaw chu zawi zawiin hnunglam hawiin, i ke chu i taksa lam hawiin flex la, i ke hnuai lam leh i bawnghnute hnuai lam a inzawm tih i hriat thlengin.
• Tunah chuan i ke chu ke dang lam hawiin chhunglam hawiin her la, band emaw towel emaw chu ke inverter te chu hrual turin nghet takin dah la.
• Second 20-30 vel stretch chu vawn la, chutah chuan thlah la, ke dang hmangin ti leh rawh.

Diinguniti nge Youlooli Plantar Flexor Leh Ke Inverter A Hman Dan

• Correct Positioning: Hetiang stretch atan hian i hmaah i ke phar chungin leiah i thu tur a ni. I khup dinglam chu ben la, i ke dinglam chu i khup veilam pawn lamah dah rawh. I kut veilam hmangin i ke dinglam chu zawi zawiin i ke veilam lam hawiin hrual la, chutih rualin i khup dinglam chu a ding reng ang. Hetah hian pumpelh tur tihsual chu hrual nasat lutuk emaw, stretch nawr emaw hi a ni a, chu chuan hliam a thlen thei a ni.
• Control vawng reng rawh: He stretch hi i tih lai hian engtik lai pawhin control-ah i awm ngei ngei tur a ni. I kein a chetna chu thunun tir suh; i ke invert zat control tu chu nangmah i ni tur a ni. Thil tihsual tlanglawn tak chu stretch chhunga tlan chak hi a ni a, mahse a pawimawh

Plantar Flexor Leh Ke Inverter A Hman Dan Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Plantar Flexor Leh Ke Inverter A Hman Dan?

Ni e, a bul tan tan tan chuan Plantar Flexor leh Foot Inverter Stretch exercise te hi an ti thei ang. Mahse, hliam tuar lo turin zawi zawiin leh zawi zawia bul tan a pawimawh. He exercise tih dan tur hi hetiang hi a ni: 1. I hmaah i ke dinglam hawiin leiah thu rawh. 2. I khup dinglam chu ben la, i ke dinglam chu i khup veilam pawn lamah dah rawh. 3. I kut dinglam hmangin i ke dinglam chu zawi zawiin i ke veilam lam hawiin han hrual la, i ke dinglam leh ke dinglam pawnah a inzawm tih hria ang che. 4. Second 15-30 vel vawn la, chutah chuan thlah rawh. 5. A lehlamah tih leh leh ang che. Stretch hmain warm up a pawimawh fo tih hre reng la, stretch chu a natna thlenga nawr ngai lo tur a ni. He exercise hi tih dan tur i hriat chian loh emaw, i tan a tha em tih emaw i hriat chian loh chuan physical therapist emaw personal trainer emaw nen inrawnkhawm a tha ber.

Ahilwunildiimbu tayekoo kadu Plantar Flexor Leh Ke Inverter A Hman Dan?

• The Standing Wall Calf Stretch: He version atan hian ke pakhat hmalam hawiin bang lam hawiin i ding a, ke pakhat chu hnunglam hawiin i ding a, chutah chuan i hnungzang kephah chu leiah dah chungin bang chhungah i innghat a, chu chuan ke hnunglam ke chu bawnghnute leh ke chu a tizau a ni.
• The Downward Dog Stretch: He yoga pose hian taksa pum a tizau mai bakah bawnghnute leh kephah te pawh a bik takin a target a ni. I ke pali atanga i tan a, chutah chuan i hip te chu ceiling lam hawiin i chawi sang a, i kekawrte chu lei lam hawiin i nawr thla a.
• The Step Stretch: Hetiang danglamna hi step-a ding chungin i kekawrte chu a sir atanga innghatin, chutah chuan i kekawrte chu step level hnuai lamah zawi zawiin hnuai lam hawiin i kekawrte chu i hrual a ni

Biliindahimbu adoolodiilwuu yabuu diibadi Plantar Flexor Leh Ke Inverter A Hman Dan?

• Ankle Circles: He exercise hian ankle mobility leh flexibility zawng zawng a ti tha a, hei hian Plantar Flexor leh Foot Inverter Stretch te chu a tichak a, joint khata hnathawh a, a range of motion a tichak bawk.
• Seated Shin Strengthener: He exercise hian anterior tibialis a target a, chu chu plantar flexors leh inverter te hnathawh dodaltu muscle a ni. He muscle hi a tichak a, ke hnuai lam muscle group te chu a balance a, Plantar Flexor leh Foot Inverter Stretch te chu a complement a ni.