Quadriceps chu a inzawm khawm a
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Quadriceps chu a inzawm khawm a
Quadriceps stretch hi exercise hlawk tak a ni a, a bik takin hmalam thigh muscle te a target a, an flexibility leh strength ah a pui a ni. Infiammi, tlan chak emaw, high-impact activity nei tan pawh workout tha tak a ni a, muscle elasticity tihchangtlunna hmangin hliam hlauhawmna a tihziaawm theih avangin. He stretch hi i routine-a telh hian taksa ruh tightness a tiziaawm thei a, posture a ti tha thei a, ke performance zawng zawng a tichak thei bawk a, fitness regimen eng pawhah a hlawkthlak hle.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Quadriceps chu a inzawm khawm a
- I ke veilam chu i hnungah chawi la, khup lamah bawkkhup la, i kut veilam hmangin man rawh.
- I ke chu i hnute lam hawiin zawi zawiin hrual la, i hip chu dinglam hawiin i khup chu lei lam hawiin dah la, i kekawr hmalam a stretch i hriat thlengin.
- Second 20-30 chhung stretch chu vawn tlat la, thawk thûk tak leh inthlau takin thawk rawh.
- I ke chu thlah la, ke dang chu stretch leh rawh.
Diinguniti nge Youlooli Quadriceps chu a inzawm khawm a
- Positioning dik: I ke hip-width-a inhlat chungin ding chungin ding rawh. Khup pakhat chu ben la, i kekawrte chu i hnute lam hawiin rawn hruai rawh. A tul chuan balance turin wall emaw chair emaw ah chelh la. Thil tihsual pumpelh tur: Stretch chhung hian i hnungzang arch emaw, i hips hmalam hawia tilt emaw suh. Hei hian i hnungzang hnuai lam chu a tul lovah harsatna a siam thei a ni.
- Gentle Stretch: I ke ruh chu chelh la, i hnute lam hawiin zawi zawiin hrual la, i kekawr hmalam a stretch i hriat thlengin. Natna ni lovin, gentle pull i nei tur a ni. Thil tihsual tlangpui pumpelh tur: Bounce emaw, sudden, jerky movement hmang emaw suh. Hei hian hliam a thlen thei a ni.
- Hold The Stretch: Second 30 vel stretch chu vawn la, zawi zawiin thlah rawh
Quadriceps chu a inzawm khawm a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Quadriceps chu a inzawm khawm a?
Ni e, a bul tanna tan chuan Quadriceps stretch exercise hi an ti thei ngei ang. Thighs hmalam ruh te tihzauh nan exercise awlsam leh tangkai tak a ni. Mahse, hliam tuar lo turin dik taka tih a pawimawh. I tan tirh a nih chuan i balance theih nan i bulah wall emaw chair emaw dah i duh mai thei. A bulpui ber chu hetiang hi a ni: 1. Ding chungin ding la, a tul chuan support pakhat chu chelh rawh. 2. Khup pakhat ben la, i kekawrte chu i hnute lam hawiin rawn hruai rawh. 3. I ke ruh chu a sir khatah kut hmangin man la (i thleng thei a nih chuan, a thlen theih loh chuan tanpui nan strap emaw towel emaw i hmang thei bawk). 4. I ke chu i hnute lam hawiin zawi zawiin hrual la, i kekawr hmalam a stretch i hriat thlengin. I ke dang chu dinglam hawiin i khup chu lei lam hawiin dah la. 5. Second 30 vel stretch chu vawn la, chutah chuan ke thlak rawh. I taksa chu a dinglam reng tur a ni tih hre reng la, i kawr chhungah ben loh tur a ni. Natna i neih chuan titawp rawh
Ahilwunildiimbu tayekoo kadu Quadriceps chu a inzawm khawm a?
- Lying Quadriceps Stretch: Hetiang variation-ah hian i sir lamah i mu a, i ke chunglam ke ruh chu i man a, zawi zawiin i hnute lam hawiin i hrual a, i khup chu a inzawm tlat a ni.
- Pigeon Pose Quadriceps Stretch: He yoga pose hian i ke pakhat chu i hmaah i ben a, i ke dang chu hnunglam hawiin, chutah chuan i hnunglam ke chu chunglam hawiin i ben a, hnunglam chu i kephah chelh turin i kut i phar a, quadriceps chu i hrual a ni.
- Kneeling Quadriceps Stretch: Hetah hian khup pakhatah i khup a, i ke dang chu i hmaah leiah i flat a, chutah chuan khup beng ke ke ruh chu man la, i hnute lam hawiin i hrual a.
- Prone Quadriceps Stretch: Hetiang danglamna hi i pum chungah i muhil a, i ke pakhat chu khup bulah i ben a,...
Biliindahimbu adoolodiilwuu yabuu diibadi Quadriceps chu a inzawm khawm a?
- Squats hian lunges ang bawkin quadriceps a thawk a, mahse taksa hnuai lam leh core zawng zawng a engage bawk a, balance leh stability tihchangtlunna hmangin Quadriceps stretch hlawkna a tipung a ni.
- Leg press hi complementary exercise tha tak dang a ni a, a bik takin quadriceps a target a, muscle chakna leh endurance siamna kawngah a pui a, hei hian Quadriceps stretch thatna a tipung thei a ni.
Alimyamah yabuu Quadriceps chu a inzawm khawm a
- Quadriceps stretch workout a ni
- Thighs tan taksa rihna exercise te
- Quadriceps tichaktu exercise te
- Quads tan home workout neih a ni
- Thigh toning exercise tih a ni
- Taksa rih zawng quad stretch
- Quadriceps stretch tih dan pangngai
- Thigh muscle exercise neih a ni
- Taksa rih zawng quad workout a ni
- Quad chak zawk tan exercise neih thin