Power Sled hmanga nawr
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Power Sled hmanga nawr
Power Sled Push hi high-intensity exercise a ni a, taksa chakna tihchakna, cardiovascular endurance tihchangtlunna, leh athletic performance pumpui tichaktu a nih avangin a hmingthang hle. He exercise hi mimal tan fitness level zawng zawng tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha hle a, a chhan chu a resistance hi mahni theihna nena inmil tura siamrem theih a nih avangin. Mite chuan Power Sled Push hi an workout routine-ah telh an duh ang, a chhan chu taksa pum workout a pe a, metabolic rate a ti tha a, calorie hal tha taka a pui bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Power Sled hmanga nawr
- Sled hnung lamah chuan i ke chu i kephah zau zawnga inhlat takin ding la, i hip leh khup thlengin ben la, sled kutkawr chu nghet takin chelh rawh.
- I taksa chu semi-squat position-ah hniam la, i hnungzang chu dinglam hawiin i mit chu hmalam hawiin dah rawh.
- I ke hmangin nawr chhuak la, sled chu hmalam pan tan la, steady leh controlled motion i neih theih nan.
- Sled chu duhthusam hla emaw hun emaw chhung chu nawr chhunzawm la, chutah chuan chawlh la, a tul angin tih leh rawh. Hliam i neih loh nan a chhung zawngin form dik tak vawng reng ang che.
Diinguniti nge Youlooli Power Sled hmanga nawr
- Rihna Mumal hmang rawh: Thil tihsual tlanglawn dang chu rit lutuk hman hi a ni. I taksa rihna enkawl theih atanga tan a pawimawh a, chakna i siam chhoh zel chuan zawi zawiin a pung zel bawk. A rit lutuk chuan form a chhe thei a, inhliam theihna a thlen thei bawk.
- I Ke hmanga khalh: Power Sled Push hi a bul berah chuan taksa hnuai lam exercise a ni. Sled hi i ke hmanga khalh a nih ngei ngei tur a ni a, i kut hmanga nawr mai mai lo tur a ni. I ke hian hna tam zawk chu a thawk tur a ni.
- Keep Your Core Engaged: Sled i nawr lai hian i core chu engaged reng rawh. Hei hian stability leh balance a pe ang a, i hnungzang hnuai lam pawh a venghim thei bawk ang
Power Sled hmanga nawr Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Power Sled hmanga nawr?
Ni e, a bul tanna tan chuan Power Sled Push exercise hi an ti thei a, mahse form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Sled push hi functional exercise a ni a, taksa peng hrang hrang a thawk a, overall strength leh conditioning tihchangtlunna kawngah a pui thei bawk. Fitness professional-in exercise i tih dik leh dik loh enfiah hmasak phawt hi a tha fo.
Ahilwunildiimbu tayekoo kadu Power Sled hmanga nawr?
- A danglamna dang chu Low Handle Sled Push a ni a, sled chu a hnuai lam handle hmangin i nawr a, taksa hnuai lam leh core muscle te i target a ni.
- Single Arm Sled Push hi a danglamna danglam tak a ni a, sled chu arm pakhat hmangin i nawr a, unilateral strength leh balance a ti sang a ni.
- Backward Sled Drag hi variation danglam tak a ni a, sled i chhuah laiin hnunglam hawiin i kal a, i hamstrings leh glutes te i ngaihtuah ber a ni.
- A tawp berah chuan Lateral Sled Drag-ah hian sled chu a hrual laiin a sir lam hawia kal a ngai a, hei hian lateral strength leh agility tihchangtlun nan a pui a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Power Sled hmanga nawr?
- Lunges hi Power Sled Push tihlawhtlingtu exercise dang a ni a, taksa hnuai lam chakna leh tuar theihna a ngaih pawimawh bawk a, balance leh coordination a tichak a, hei hi sled push atana pawimawh tak a ni.
- Deadlifts hi Power Sled Push-ah hian addition tha tak a ni thei a, posterior chain muscles-ah hna a thawk a, chung zingah chuan hamstrings, glutes, leh lower back te pawh a tel a, hei hi sled push-a force mamawh siam chhuahna atana pawimawh tak a ni.
Alimyamah yabuu Power Sled hmanga nawr
- Power Sled Push hmanga hnathawh a ni
- Quadriceps tichaktu exercise te
- Power Sled hmanga hamstring workout neih a ni
- Thigh toning exercise tih a ni
- Power Sled hmanga exercise neih a ni
- Power Sled Ke ruh hrang hrang tan push
- Power Sled hmanga ke workout neih a ni
- Power Sled Push hmanga nawr dan
- Power Sled hmanga training neih a ni
- Power Sled hmangin thigh workout nasa tak neih a ni.