Ceiling Look Stretch a ni

• Miikilindamuuma Luumbuukolu: Mbolo muteya, Makhu.
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Quadriceps

Aahlookoonu kato Ceiling Look Stretch a ni

Ceiling Look Stretch hi exercise tha tak a ni a, neck flexibility tihchangtlunna tur leh taksa chunglam tension tihziaawmna tura duan a ni. Tu tan pawh a tha a, a bik takin desk emaw computer emaw-a darkar tam tak awm a, kawr ruh a nghet lo leh a na a thlen thin tan a tha hle. He stretch hi i routine-a telh hian posture a tichak thei a, kawr natna a tiziaawm thei a, taksa pum pui a ti hahdam thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Ceiling Look Stretch a ni

• Zawi zawiin i lu chu hnunglam hawiin ceiling lam i hawi nghal vek thlengin, i hmui kha khar la, i mit kha meng reng rawh.
• Hetiang dinhmun hi second 10-20 chhung vawng la, i kawr leh i kawr chhungah zawi zawiin a inzawm tih hria ang che.
• Zawi zawiin i lu chu neutral position-ah dah leh la, hmalam hawi nghal rawh.
• He exercise hi vawi 3-5, a nih loh leh a nuam ang zat zat tih leh la, a chhung zawngin slow leh controlled movement awm reng tur a ni.

Diinguniti nge Youlooli Ceiling Look Stretch a ni

• Gradual Neck Extension: Stretch i tan tirh chuan zawi zawiin i lu chu hnunglam hawiin ceiling lam hawi la. Hmanhmawh tak, jerky movement tih loh tur a ni a, chu chuan kawng a ti na emaw, hliam emaw a thlen thei a ni. Chu ai chuan i chetna chu a slow a, control theih a ni tih hria ang che.
• Thâwk la: Stretch chhung zawng hian thawk reng tur tih hre reng ang che. Stretch laiin miten thawk an vawn tlat thin a, mahse hei hian tension a thlen thei a, exercise thatna a tikhawtlai thei bawk. I lu hnunglam i hawi rualin thawk la, a bul tanna hmuna i kir leh rualin thawk la bawk ang che.
• Overstretching pumpelh rawh: I kawr leh i hnungzang chunglam a stretch hriat a pawimawh laiin, nang

Ceiling Look Stretch a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Ceiling Look Stretch a ni?

Ni e, a bul tanna tan chuan Ceiling Look Stretch exercise hi an ti thei ang. Exercise awlsam tak a ni a, neck flexibility a ti tha thei a, tension pawh a ti reh thei bawk. A tih dan tur chu hetiang hi a ni: 1. Ding emaw, thut dinglam emaw. 2. Zawi zawiin i lu chu hnunglam hawi la, ceiling i en hma loh chuan. 3. I kawr leh i kawr ruhte chu a inzawm khawm tih i hria tur a ni. 4. Hetiang dinhmun hi second engemaw zat chelh la, a bul tanna hmunah kir leh rawh. 5. Vawi tam tak tih leh tur a ni. He exercise hi hliam tuar lo turin zawi zawia tih a pawimawh tih hre reng ang che. Natna i neih chuan titawp nghal rawh. Exercise thar dang ang bawkin, i tih dik loh nan healthcare provider emaw fitness professional emaw nena inrawnkhawm hi a tha fo thin.

Ahilwunildiimbu tayekoo kadu Ceiling Look Stretch a ni?

• The Lying Down Ceiling Look Stretch: Hetiang variation-ah hian mat emaw khumah emaw i hnungzang chungah i mu a, chutah chuan i lu chu hnunglam hawiin ceiling en turin i tilt leh thin.
• The Standing Ceiling Look Stretch with Arm Raise: Hetiang danglamna hi ding nghet taka ding a, i kut chu i lu chungah chawi sang a, chutah chuan i lu hnunglam hawia ceiling en turin i tilt a ni.
• The Kneeling Ceiling Look Stretch: Hetiang variation atan hian mat emaw soft surface emaw-ah i khup a, i kut chu i sir lamah i dah a, chutah chuan i lu chu hnunglam hawiin ceiling en turin i tilt leh thin.
• The Yoga-based Ceiling Look Stretch: Hetiang danglamna hi Mountain Pose-a ding a, i lu chungah tawngtai position-a kut i phar a, chutah chuan zawi zawiin i hnungzang arch a, i lu tilt a, en turin i tilt a ni

Biliindahimbu adoolodiilwuu yabuu diibadi Ceiling Look Stretch a ni?

• Shoulder Roll exercise hi Ceiling Look Stretch tihchakna tha tak a ni a, a hnungzang leh kekawrte tension a chhuah tir thei a, chu chu kawr a tight emaw, a na emaw a strained fo thinna hmun a ni.
• Side Neck Stretch hian Ceiling Look Stretch a tichak a, a sir lam a target a, kawr hmun zawng zawngah stretch kimchang tak a pe a, flexibility leh range of motion a ti tha zual hle.