Raised Ke Shin Stretch a ni

• Miikilindamuuma Luumbuukolu: Mazutu.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Raised Ke Shin Stretch a ni

Raised Foot Shin Stretch hi exercise tha tak a ni a, a bul berah chuan flexibility tihpun leh shin leh calf muscle-a tension tihziaawmna tura ruahman a ni. Runner, infiammi, emaw mimal shin splints emaw calf discomfort nei tan a hlawkpui hle. He stretch hi i routine-a telh hian hliam a veng thei a, athletic performance a ti tha thei a, ke pen zawng zawng a tichak thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Raised Ke Shin Stretch a ni

• I khup dinglam chu ben la, i ke dinglam kephah chu i ke veilam chhungah dah rawh.
• Zawi zawiin i ke veilam chu lei atangin chawi sang la, i ke chu dinglam hawiin dah rawh.
• I kut pahnih hmangin hmalam pan la, i ke veilam chu zawi zawiin chelh la, i taksa lam hawiin hrual la, shin muscle chu tizau rawh.
• Hetiang dinhmun hi second 20-30 chhung vawng la, chutah chuan thlah la, ke dang lamah switch rawh.

Diinguniti nge Youlooli Raised Ke Shin Stretch a ni

• Balance vawng reng rawh: He stretch hi him taka tih theih nan balance neih a pawimawh hle. A tul chuan puihna pe turin bang emaw, thil nghet tak emaw bulah i ding thei bawk. Movement chu hmanhmawh suh, chuti lo chuan balance i hloh thei a, hliam i tuar thei bawk.
• Zawi zawiin Stretch: Zawi zawiin stretch tihpun la, i taksa ruhte a overstretch emaw, a strain emaw loh nan. Natna i neih chuan i nawr na lutuk a nih hmel. Stretch tha tak chu pull tlem ang maiin a awm tur a ni a, mahse a na lo.
• Thâwk lak dan pangngai: He stretch i tih lai hian thawk khap loh tur a ni tih hre reng ang che. Regular leh controlled breathing hian i taksa ruhte a ti hahdam thei a, a thatna a tipung thei bawk

Raised Ke Shin Stretch a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Raised Ke Shin Stretch a ni?

Ni e, a bul tanna tan chuan Raised Foot Shin Stretch exercise hi an ti thei ang. Exercise awlsam tak a ni a, flexibility a tichak thei a, shin splints awm theihna a ti tlem thei bawk. Mahse, hliam tuar lo turin dik taka tih a pawimawh. Exercise i zir thar a nih chuan trainer emaw physical therapist emaw hnenah form dik tak entir che i duh mai thei. Tin, i taksa thu ngaithla fo la, natna i hriat chuan titawp rawh.

Ahilwunildiimbu tayekoo kadu Raised Ke Shin Stretch a ni?

• Seated Shin Stretch: Hetiang variation atan hian i ke ruhte hnunglam hawiin i kekawrte chungah i thu a, chutah chuan i kephah zawh zawnga stretch tichak turin hnunglam i hawi a.
• Kneeling Shin Stretch: Hei hi mat-a khup a, i ke ruhte hnuai lama tuck leh i kekawrte chunga thut lehin i ke ruh tizau a ni.
• Wall Shin Stretch: Wall lam hawiin ding la, i kut chu wall-ah dah la, support turin ke khat hnunglam pan la, heel chu leiah press la, shin chu stretch rawh.
• Foam Roller Shin Stretch: Hetiang danglamna hi plank position-a i awm laiin i kephah hnuaiah foam roller i hmang a, a hnung leh hnung lamah i roll a, taksa ruhte chu massage leh stretch rawh.

Biliindahimbu adoolodiilwuu yabuu diibadi Raised Ke Shin Stretch a ni?

• Ankle Circles: Ankle circles hian i ke ruh leh ke hnuai lam a range of motion leh flexibility a tipung thei a, hei hian Raised Foot Shin Stretch hi a tihlawhtling thei a, perform awlsam leh hlawk zawk a siam thei bawk.
• Toe Curls: He exercise hian i ke leh ke hnuai lam ruh te a target a, hei hian i ke chakna zawng zawng leh i flexibility zawng zawng a tichak thei a, Raised Foot Shin Stretch chu a tichak a, stretch position chu a ti awlsam zawk a ni.