Reverse Chest Stretch a ni

• Miikilindamuuma Luumbuukolu: Mukwe
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Reverse Chest Stretch a ni

Reverse Chest Stretch hi exercise \angkai tak a ni a, posture tihchangtlunna tur, flexibility tihpunna tur leh chest leh shoulder area-a tension tihziaawmna tur a ni. Mimal hun rei tak thut emaw, rounded emaw hunched emaw posture nei tura thil ti thin tan a tha hle. Mite chuan he exercise hi an tih duh ang chu, an dinhmun \ha lo avanga nghawng a neihte dona atan te, an rilru hahna tihziaawmna tur te, leh an taksa hriselna zawng zawng tihchangtlun nan te an duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Reverse Chest Stretch a ni

• Zawi zawiin i hnung lamah i kut chu a nuam thei ang bera chawi sang la, i kut chu inzawm khawm la, i kut chu dinglam hawiin dah rawh.
• I kut i han phar rualin i rilru chu chhuah tir la, chung lamah nawr la, chutih rualin i lu chu neutral takin dah la, mit chu hmalam hawiin dah rawh.
• Hetiang dinhmun hi second 15-30 vel vawng la, i rilru leh i kekawr iptea stretch awm chu hre rawh.
• Zawi zawiin i kut chu hniam la, i kut chu phelh la, chutah chuan i duh angin exercise chu ti leh rawh.

Diinguniti nge Youlooli Reverse Chest Stretch a ni

• I kut chu dinglam hawiin dah rawh: Reverse chest stretch i tih hian i kut chu dinglam hawiin dah la, i kut chu i hnunglam hnung lamah vawn tlat ang che. I kut ben hian i elbow leh wrist-ah a tul lovah strain a siam thei a, stretch effectiveness pawh a ti tlem thei bawk.
• Overstretch suh: Thil tihsual tlanglawn tak chu overstretch hi a ni a, chu chuan taksa ruh (muscle strain) emaw, hliam emaw a thlen thei a ni. I rilru leh i kekawrteah zawi zawia hrualna i hriat phawt chuan inzar pharh la, mahse natna thleng tur erawh chu ni lo.
• Controlled Movements hmang rawh: Jerky emaw rapid movement emaw tih loh tur. Chu ai chuan, zawi zawiin i stretch tihpun nân, slow, controlled movement hmang zawk ang che. Hei hian taksa ruh (muscle strain) a veng a, i stretching tha hle tih a tichiang bawk.
• Breat rawh

Reverse Chest Stretch a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Reverse Chest Stretch a ni?

Ni e, a bul tanna tan chuan Reverse Chest Stretch exercise hi an ti thei ang. Chest muscle te tihzauh leh posture tihchangtlunna kawng awlsam leh tangkai tak a ni. Mahse, exercise dang ang bawkin hliam tuar lo turin form leh technique dik tak hman a pawimawh. Exercise i zir thar a nih chuan exercise dik taka i tih theih nan trainer emaw fitness professional emaw kaihhruai che i duh mai thei.

Ahilwunildiimbu tayekoo kadu Reverse Chest Stretch a ni?

• Doorway Chest Stretch: He version atan hian kawngkhar pakhatah i kut chu kawngkhar frame-ah dahin i ding a, chutah chuan i rilru leh i kekawrteah stretch i hriat thlengin hmalam i hawi a.
• Seated Chest Stretch: Hei hi chair-a thut, chair hnung lama kut dah a, chutah chuan i rilru chu hmalam leh chunglam nawr a, hawn leh hrual tur a ni.
• Ball Chest Stretch: Hetiang danglamna hi exercise ball a ngai a ni. Ball chungah hmai chungin i mu a, i kut chu a sir lamah i phar chhuak a, chu chuan gravity chuan i rilru ruhte chu a tizau thei a ni.
• Floor Chest Stretch: He version-ah hian i pum chungah leiah i muhil a, i kut pakhat chu a sir lamah i phar chhuak a, chutah i kut dang hmangin i taksa chu a sir lehlamah i nawr a, i rilru chu i hrual a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Reverse Chest Stretch a ni?

• Dumbbell Flyes: He exercise hian Reverse Chest Stretch a tichak a, chest muscles a tichak a, hei hian stretch thatna a tipung thei a, chest mobility zawng zawng a ti tha thei bawk.
• Standing Wall Push-ups: Reverse Chest Stretch ang chiah hian rilru leh ke ruh te a thawk a, heng ruhte chakna leh inthlak danglamna tichak turin a pui bawk a, complement tha tak a ni.