Reverse Wrist Curl a ni

• Miikilindamuuma Luumbuukolu: Masuwa-Ahandi
• Atsenuumu: Tubumodzi
• Lukkeendamuuma Lwigluwumudikolu: Wrist Extensors

Aahlookoonu kato Reverse Wrist Curl a ni

Reverse Wrist Curl hi strength training exercise a ni a, a bul berah chuan forearm extensor muscles tihchakna a ni a, hei hian grip strength leh wrist stability a tichak thei a ni. Infiammi emaw, mimal emaw, kut chak taka vawn ngai emaw, kut zungtang tih nawn fo emaw, lungpui lawn, tennis, a nih loh leh weightlifting ang chi thila inhmangte tan chuan a hlawkpui hle. He exercise hi workout routine-a telh hian kut zungtang hliam a veng thei a, kut chakna zawng zawng a tichak thei a, infiamna leh nitin thil tihnaah pawh performance a tichak thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Reverse Wrist Curl a ni

• I kut hmawr chu i kawrfual chungah dah la, i kutphah leh a rit chu i khup kil chungah a innghat thei ang.
• Zawi zawiin i kutphah chu hnuai lam hawiin a rit zawng chu tihhniam rawh.
• Tichuan, i kut hmawr chu ti sawn lovin, i kutphah chu a kal theih ang tawkin chunglam hawiin curl la, a rit chu chawi sang rawh.
• Hetiang dinhmun hi rei vak lo chelh la, zawi zawiin a rit chu a bul tanna hmunah dah leh la, vawi khat tih leh rawh.

Diinguniti nge Youlooli Reverse Wrist Curl a ni

• Light Weights hmang rawh: Thil tihsual tlanglawn tak chu weight tam lutuk hman hi a ni. Reverse wrist curl hi thil rit phurh chungchang a ni lo; i kut hmawr chhunga thau (muscles) te hnathawh dan a ni. Thil rit lutuk hman hian form a ti chhe thei a, kut leh kut hmawr hliam a thlen thei bawk. I rit rit lo tak atanga tan la, i chakna a lo that chhoh zel chuan zawi zawiin tipung rawh.
• Slow leh Controlled Movements: Exercise hi slow leh controlled movement hmanga tih tur a ni. Kutphah ti na thei, rang tak, jerky movement te chu pumpelh rawh. I kut chu a theih ang anga chunglam hawia phar la, rei vak lo chelh la, chutah chuan hnuai lam pan leh rawh. Hei hian exercise chhung zawng hian i taksa ruhte chu a inrawlh kim vek tih a tichiang a ni.
• I Grip chu vawng reng rawh

Reverse Wrist Curl a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Reverse Wrist Curl a ni?

Ni e, a bul tanna tan chuan Reverse Wrist Curl exercise hi an ti thei ngei ang. He exercise hi forearm leh wrist muscle tihchak nan a tha hle. Mahse, exercise thar dang ang bawkin, light weights atanga tan a pawimawh a, hliam ven nan form dik tak ngaihtuah a pawimawh. Tin, tan tirh tan tan pawh fitness professional hnen atanga kaihhruaina lak hi a \angkai thei bawk.

Ahilwunildiimbu tayekoo kadu Reverse Wrist Curl a ni?

• Barbell Reverse Wrist Curl: Dumbell hmang lovin he variation hian barbell a hmang zawk a ni. Barbell chu overhand grip hmangin i chelh a, i kutphah chu chunglam hawiin i curl a.
• Single-Arm Reverse Wrist Curl: Hetiang danglamna hi exercise hi kut pakhat khata tih a ni a, chu chuan kut tina muscle te chu a hranin i ngaihtuah thei a ni.
• Reverse Wrist Curl with Resistance Band: He variation hian weights te chu resistance band hmangin a thlak a, muscle te hnathawh nan tension chi hrang hrang a pe a ni.
• Standing Reverse Wrist Curl: Hetiang variation-ah hian exercise i tih laiin i ding chhuak a, hei hian i core a engage a, balance leh posture a ti tha hle.

Biliindahimbu adoolodiilwuu yabuu diibadi Reverse Wrist Curl a ni?

• Hammer Curls: Hammer curls hian kut hmawr ruh pakhat brachioradialis leh kut chunglam ruh pakhat brachialis-ah hna a thawk a. He exercise hian reverse wrist curl chu a tichak a, heng muscle te hi a tichak a, hei hian wrist stability leh movement a pui a ni.
• Farmer’s Walk: He exercise hian overall grip strength leh endurance a ti sang a, hei hian reverse wrist curl chu a tichak a, reverse wrist curl-a thil pawimawh tak, wrist chu extended position-a awm theihna a tichak a ni.