Decline Shrug rawh
Diiva Silingagwuru Naamah
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Aahlookoonu kato Decline Shrug rawh
Decline Shrug hi strength training exercise a ni a, trapezius muscles te chu a bik takin a target a, posture tha zawk leh upper body strength a pe a ni. Fitness ngainatute atanga infiammi thlengin a tha hle a, an shoulder stability leh upper back chakna tihpun tumtu tan pawh a tha hle. Mite chuan he exercise hi an taksa pianphung tihchangtlun mai bakah an nitin hnathawh, chawi sang emaw, chhuah emaw ngaite thlawp turin an ti duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Decline Shrug rawh
- I kut hmangin dumbbells pahnih la la, i sir bulah kutphah sei zawngin dah la, i kutphah chu i taksa lam hawiin dah rawh.
- I kut chu dinglam hawiin i kekawrte chu i beng lam hawiin i theih ang tawkin chawi sang la, weights te chu shrugging up la, second khat chhung chu position chu vawng tlat ang che.
- Zawi zawiin i kekawrte chu a bul tanna hmunah dah leh la, i trap-a stretch awm chu hre rawh.
- He movement hi i duh ang zat repetition atan ti leh la, i hnungzang chu dinglam hawiin dah la, exercise i tih laiin i kekawrte i roll loh nan.
Diinguniti nge Youlooli Decline Shrug rawh
- Rihna Mumal hmang rawh: Thil tihsual tlanglawn dang chu rit lutuk hman hi a ni. Hei hian form dik lo leh inhliam theihna a thlen thei a ni. Reps 8 atanga 12 chhung nuam taka i phur theih tur weight atang hian tan la la, i chakna a lo that chhoh zel chuan zawi zawiin tipung rawh.
- Controlled Movement: Decline Shrug hi controlled, steady movement hmanga tih a pawimawh hle. Jerk emaw, momentum hmanga thil rit chawi emaw chu pumpelh la, hei hian hliam a thlen thei a, exercise hlawhtlinna a ti tlem thei bawk. Lift hi i kekawrte chu i beng lam hawiin chunglam hawiin, chutah chuan controlled takin hnuai lam hawiin tih tur a ni.
- Full Range a ni
Decline Shrug rawh Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Decline Shrug rawh?
Ni e, a bul tanna tan chuan Decline Shrug exercise hi an ti thei. Mahse, form leh technique dik tak neih theih nan weight rit zawk atanga tan a pawimawh. He exercise hian i hnungzang chunglam leh i kekawrte chunga trapezius muscles te a target ber a ni. Hliam i neih theih loh nan a tir lamah chuan trainer emaw mi tawnhriat ngah emaw exercise neihpui che hi a tha fo thin.
Ahilwunildiimbu tayekoo kadu Decline Shrug rawh?
- Dumbbell Shrug hi variation dang a ni a, barbell aiah dumbbell i hmang a, range of motion tam zawk i hmang thei bawk.
- Overhead Shrug hi barbell overhead vawn hmanga tih a ni a, he variation hian lower trap te chu a engage tha zawk turin a pui a ni.
- Behind-the-Back Barbell Shrug hi a danglamna a ni a, barbell chu taksa hnung lama vawn a ni a, trap te chu angle danglam tak atanga target a ni.
- Seated Shrug hi bench-a ṭhut laiin variation tih a ni a, hei hian trap-te chu a isolate thei a, muscle dangte inrawlhna a ti tlem thei bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Decline Shrug rawh?
- Overhead Presses hi Decline Shrugs tan hian complement tha tak a ni a, a chhan chu shoulders te a thawk mai bakah upper trapezius te pawh a engage a, upper body strength well-rounded tak siamna kawngah a pui bawk.
- Seated Cable Rows hian Decline Shrugs hlawkna a tipung a, middle leh lower trap te a target a, chu chuan back leh shoulder region zawng zawngah balanced muscle development a tichak a ni.
Alimyamah yabuu Decline Shrug rawh
- Dumbbell chuan a ti a
- Back tihchakna Exercise neih a ni
- Dumbbell Workout hi a hnunglam tan a ni
- Shrug Back Exercise tih loh tur
- Dumbbell tlahniam Shrug
- Back Muscle Siamna Exercise neih a ni
- Dumbbell Exercise hi Back tan a ni
- Decline Shrug leh Weights te
- Weight Training Back Exercise neih a ni ang
- Hnunglamna Position Dumbbell Shrug