Single Lean Back Quadriceps tihzauh a ni

• Miikilindamuuma Luumbuukolu: Makhu.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Single Lean Back Quadriceps tihzauh a ni

Single Lean Back Quadriceps Stretch hi exercise tha tak a ni a, quadriceps muscle te target a ni a, flexibility a ti tha a, muscle tightness a ti tlem a, hliam a veng thei bawk. Infiammi, fitness ngainatute, taksa hnuai lam tibuaitu taksa tihchakna nei apiang tan a tha hle. He stretch hian a hlawkpui hle a, sports leh workout-a performance a tichak thei a, workout hnua dam lehna kawngah a pui thei a, ke hriselna zawng zawng a pui thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Single Lean Back Quadriceps tihzauh a ni

• I khup dinglam chu ben la, i ke dinglam chu i hnute lam hawiin hruai la, i ke veilam chu dinglam hawiin dah rawh.
• Zawi zawiin hnunglam hawiin, i kut chu support atan hmang la, i ke dinglam hmalam a stretch i hriat thlengin.
• Second 30 vel stretch chu vawn tlat la, thawk thûk tak leh stretch chhungah chuan chawlh hahdam ngei ngei tur a ni.
• I ke veilam hmangin chutiang chu ti leh rawh.

Diinguniti nge Youlooli Single Lean Back Quadriceps tihzauh a ni

• Positioning dik: Leiah emaw, mat emaw-ah khup chungin tan rawh. Ke pakhat chu a hnuaiah tuck la, hnunglam hawiin, i kut chu support atan hmang rawh. I khup dang chu i ke chu leiah flat-in a ben reng tur a ni. I hnungzang chu a dinglam a, i arching lutuk lo tih hria la, hei hi tihsual tlanglawn tak a ni a, hnungzang hnuai lam natna a thlen thei a ni.
• Zawi zawiin Stretch: I kawr hmalam a stretch i hriat thlengin zawi zawiin hnunglam hawi la. Stretch tihsual hi pumpelh rawh. A nuamin a hriat tur a ni a, a hrehawm lo tur a ni. Natna nasa tak emaw, natna nasa tak emaw i neih chuan, i stretch chu tihziaawm rawh.
• Hold and Breathe: Stretch chu second 15-30 vel vawng la, thawk thuk tak leh regular taka thawk tur tih hre reng ang che.

Single Lean Back Quadriceps tihzauh a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Single Lean Back Quadriceps tihzauh a ni?

Ni e, a bul tan tan tan chuan Single Lean Back Quadriceps Stretch exercise hi an ti thei ang. Mahse, inhliam loh nan zawi zawiin bul an tan a, form dik tak an vawng reng tur a ni tih hriat a pawimawh. He exercise-ah hian quadriceps, thigh hmalam ruh lian tak takte chu tihzauh a ngai a ni. Hrisel lohna emaw, hrehawmna emaw an neih chuan exercise hi an chawlhsan nghal tur a ni. Exercise thar eng pawh trained professional emaw fitness instructor emaw kaihhruaina hnuaiah tan a tha fo thin.

Ahilwunildiimbu tayekoo kadu Single Lean Back Quadriceps tihzauh a ni?

• Lying Side Quad Stretch: Hei hi i sir lama muin, i ke chunglam chu i ke emaw, kephah emaw chelh chungin i taksa hnung lamah i hruai a, i ke dang chu a hahdam taka dahin tih a ni.
• Kneeling Quad Stretch: Hei hian khup pakhata khup a, i hips hmalam pan a, i ke hnunglam quad chu stretch turin a huam a ni.
• Pigeon Pose Quad Stretch: He yoga pose hian i ke pakhat chu i hmaah i ben a, a hnung lamah i phar a, chutah chuan i ke sei chu i hnute lam pan turin i kut i phar leh a ni.
• Prone Quad Stretch: Hei hi i pum chungah muhil la, i ke pakhat chu i hnute lam hawiin i hrual a, i ke dang chu leia dinglam leh hahdam taka dahin tih a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Single Lean Back Quadriceps tihzauh a ni?

• Hamstring Curls: Hamstring curls hian kekawr hnunglam ruhte a target a, hei hian ke balance pum pui a tichak a ni. Hamstrings te tihchakna hmang hian Single Lean Back Quadriceps Stretch neih chhung hian quadriceps te thlawp turin an pui a, chu chuan stretch chu a tichak zawk a ni.
• Squats: Squats hi quadriceps tichaktu exercise dang a ni a, Single Lean Back Quadriceps Stretch ang chi hi a ni. Heng ruhte chakna tihchangtlun hian squat hian stretch thatna a tipung thei a, hliam hlauhawmna a ti tlem thei bawk.