Sliding Floor Bridge Curl chu Towel ah a awm a
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Sliding Floor Bridge Curl chu Towel ah a awm a
Sliding Floor Bridge Curl on Towel hi exercise chak tak a ni a, a bik takin hamstrings, glutes leh core te a target a, heng hmunte hi tihchak leh tone theihna kawng tha tak a ni. He exercise hi fitness level zawng zawnga mimal, an taksa hnuai lam chakna, stability leh flexibility tihchangtlun duh tan a tha hle. Mite chuan he exercise hi tih an duh ang a, a chhan chu muscle tone leh definition a tichak mai bakah overall balance leh posture a ti tha a, nitin thiltih leh infiamnaah taksa performance tha zawk a siam a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Sliding Floor Bridge Curl chu Towel ah a awm a
- I hips chu chunglam hawiin bridge position-ah nawr la, i hnungzang chunglam leh i kekawrte chu leiah dah la, i kut chu i sir lamah dah la.
- Towel hmangin i ke chu i taksa atanga zawi zawiin tlan bo la, i ke chu a pumin phar la, i hips chu chawi sangin dah rawh.
- I ke i tihzauh kim hnuah zawi zawiin i ke chu i taksa lam hawiin kir leh la, i hamstrings leh glutes hmangin bridge position vawng reng chungin hrual rawh.
- I hips te chu leiah hniam leh la, repetition vawi khat ti zo la, chutah chuan repetition duh zat chhung chu he process hi ti leh rawh.
Diinguniti nge Youlooli Sliding Floor Bridge Curl chu Towel ah a awm a
- **Engage Your Core**: Exercise i tan hmain i core kha engage hmasa phawt ang che. Hei hian i pum chhunga vuak tur ang maia i pum ruh kha tihkhauh tihna a ni. Hei hian exercise i tih laiin i taksa a ti nghet ang a, i hnungzang hnuai lam a venghim bawk ang. Thil tihsual tlanglawn tak chu pum chu a hahdam tir a, chu chuan hnungzang hnuai lam a ti na thei a ni.
- **Smooth Movement**: Movement hi a slow a, control theih a ni tur a ni. I ke i taksa atanga i tlan chhuah rual chuan i hips chu a hniam tur a ni
Sliding Floor Bridge Curl chu Towel ah a awm a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Sliding Floor Bridge Curl chu Towel ah a awm a?
Ni e, a bul tanna tan chuan Sliding Floor Bridge Curl on Towel exercise hi an ti thei ang. Amaherawhchu, inhliam loh nan zawi zawia bul tan a pawimawh a, form dik tak neih a pawimawh. He exercise hi bridge siam dan hmasawn zawk a nih avangin a bul tanna i nih chuan basic bridge exercise atanga tan hmasa a, zawi zawiin sliding version-a kal zel hi a hlawkthlak mai thei. Exercise dik taka tih dan tur i hriat chian loh chuan fitness professional nen inrawn fo thin ang che.
Ahilwunildiimbu tayekoo kadu Sliding Floor Bridge Curl chu Towel ah a awm a?
- Sliding Floor Bridge Curl on Towel with Resistance Band: Exercise-ah hian resistance band dah belh hian a chakna a tipung thei a, taksa ruhte chu a thawkrim zawk thei bawk.
- Sliding Floor Bridge Curl on Towel with Weighted Ankles: Harsatna level tihsan nan leh muscle toning leh chakna tihpun nan ankle weights i dah belh thei bawk.
- Sliding Floor Bridge Curl on Towel with Stability Ball: Towel ai chuan he variation atan hian stability ball hmang zawk ang che. Hei hian i hamstrings a engage mai bakah i balance leh stability a ti tha bawk.
- Sliding Floor Bridge Curl on Towel with Elevated Feet: Exercise laiin i ke chawi sang chuan a chakna a ti sang ang a, i glutes leh hamstrings tan a harsa zawkin a hlawk zawk ang.
Biliindahimbu adoolodiilwuu yabuu diibadi Sliding Floor Bridge Curl chu Towel ah a awm a?
- Hamstring Curl with Resistance Band hi complementary exercise dang a ni a, hamstrings lam pawh a ngaih pawimawh avangin, Sliding Floor Bridge Curl on Towel ang bawkin, hei hian ke chakna zawng zawng leh flexibility tihchangtlunna kawngah a pui thei a ni.
- Single Leg Deadlift exercise pawh hi a inzawm tlat a, hamstrings leh glutes te a tichak mai bakah balance leh stability a tichak bawk a, hei hi Sliding Floor Bridge Curl on Towel tha taka tih theihna atana pawimawh tak a ni.
Alimyamah yabuu Sliding Floor Bridge Curl chu Towel ah a awm a
- Taksa rihna hamstring exercise
- Sliding floor bridge curl a awm bawk
- Towel workout hi thighs tan a ni
- Hamstring tichaktu exercise te
- Bodyweight thigh workout a ni
- Hamstrings tan home workout neih a ni
- Thil hmanrua tel lova hamstring exercise neih thin
- Sliding bridge curl chu towel chungah a awm
- Thigh toning atan floor exercise neih a ni
- Hamstring chak tak neih nan taksa rihna exercise.