Smith chuan Reverse-grip hmangin Press a siam a

• Miikilindamuuma Luumbuukolu: Mukwe
• Atsenuumu: Máquina Smith
• Lukkeendamuuma Lwigluwumudikolu: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Lukkeendamuuma ummelifundikolu: Deltoid Anterior, Triceps Brachii

Aahlookoonu kato Smith chuan Reverse-grip hmangin Press a siam a

Smith Reverse-Grip Press hi chakna siamna exercise a ni a, a bik takin upper chest leh triceps te a target a ni. Mimal fitness level zawng zawng tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha a, an taksa chunglam chakna leh taksa ruh (muscular definition) tihchangtlun tumna a ni. He exercise hi workout routine eng pawhah a hlawkthlak hle a, taksa ruh a tichak a, taksa a tichak a, posture leh balance a tichak thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Smith chuan Reverse-grip hmangin Press a siam a

• Bar chu reverse grip hmangin (palms chu i lam hawiin) man la, kut chu shoulder-width-a inhlat la, safety latches atang chuan bar chu phelh la, shoulder level-ah vawn rawh.
• Zawi zawiin bar chu i rilruah hniam la, i elbow te chu i taksa hnaih takah awmin, a sir lamah a flare chhuak lo tih enfiah rawh.
• Bar chu a bul tanna hmunah chuan nawr leh la, i kut chu a pumin phar la, mahse i elbow te chu lock lo la, movement chung berah i rilru ruhte chu squeeze rawh.
• I duh ang zat repetition atan movement kha ti leh la, chutah chuan safety latches-a bar chu him takin re-rack leh rawh.

Diinguniti nge Youlooli Smith chuan Reverse-grip hmangin Press a siam a

• Control the Weight: Movement chhung zawnga weight control reng hi a pawimawh hle. Lift hnuai lama rit chu tlahniam vat emaw, bounce emaw loh tur a ni, hei hian hliam a thlen thei a ni. Chu ai chuan zawi zawiin leh awlsam takin a rit chu tihhniam la, control hmangin a chungah press leh rawh.
• Keep Your Elbows Tucked: Thil tihsual tlanglawn dang chu press laiin elbows te chu a sir lamah flaring out hi a ni. Hei hian i shoulder joint-ah strain nasa lutuk a siam thei a ni. Chu ai chuan i elbow te chu i taksa nen degree 45 vel angle-ah dah tum ang che

Smith chuan Reverse-grip hmangin Press a siam a Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Smith chuan Reverse-grip hmangin Press a siam a?

Ni e, a bul tanna tan chuan Smith Reverse-grip Press exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Exercise dik taka tih a nih theih nan trainer emaw gym-goer tawnhriat ngah tak emaw, a kalphung kaihruaitu neih a tha bawk. Exercise dang ang bawkin zawi zawiin hmasawnna hi a pawimawh ber a ni.

Ahilwunildiimbu tayekoo kadu Smith chuan Reverse-grip hmangin Press a siam a?

• The Dumbbell Press: He variation hian barbell ai chuan dumbbell a hmang a, hei hian range of motion leh individual arm movement nasa zawk a phalsak a ni.
• The Incline Bench Press: He variation hi incline bench-ah tih a ni a, standard flat bench press aiin rilru chunglam chu a target zawk a ni.
• The Decline Bench Press: Hei hi decline bench-ah tih a ni a, rilru hnuai lam chu a target tha zawk a ni.
• The Close-Grip Bench Press: He version hian i kut chu bar-ah hnaih zawka dah a ni a, hei hian triceps leh rilru chhung lam a ngaih pawimawh zawk a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Smith chuan Reverse-grip hmangin Press a siam a?

• Incline Bench Press: Incline Bench Press hi complementary exercise dang a ni a, a chhan chu upper chest leh shoulder te a target a, hei hi Smith Reverse-grip Press-a hman thin secondary muscle group a ni a, chu chuan balanced muscle development a tichak a ni.
• Tricep Dips: Tricep Dips hian Smith Reverse-grip Press a tichak a, press-a hman thin secondary muscle group pawimawh tak triceps chu a target a, press-a performance tha zawk neih theih nan taksa chunglam chakna leh stability siam nan a pui a ni.