Spinal Stretch a ni

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Mbeu ya thiaro.

Aahlookoonu kato Spinal Stretch a ni

Spinal Stretch hi exercise \angkai tak a ni a, i hnungzang leh i ruhro ruh te target-in i flexibility tihchangtlunna tur, posture tihchangtlun nan leh hnungzang natna tihziaawmna tur a ni. Fitness level hrang hranga mimal tan a tha hle a, a bik takin thut tam tak hmang emaw, dinhmun tha lo emaw tan a tha hle. He exercise hi i routine-a telh hian spinal health vawng reng turin a pui thei a, taksa alignment a ti tha thei a, back-related problems awm theihna a ti tlem thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Spinal Stretch a ni

• I khup dinglam chu ben la, i ke dinglam chu i khup veilam pawn lamah leiah flat takin dah rawh.
• I kut dinglam chu i hnung lamah leiah dah la, support turin i taksa chu dinglamah twist la, i kut veilam chu i khup dinglam ah khuh rawh.
• Hetiang dinhmun hi second 20 atanga 30 chhung vawng reng la, i ruhro dinglam leh i core atanga inher chhuah chu ngaihtuah rawh.
• Zawi zawiin twist chu thlah la, i ke dinglam kha tidik la, a lehlamah exercise kha ti leh rawh.

Diinguniti nge Youlooli Spinal Stretch a ni

• Form dik tak vawng reng rawh: Mite tihsual tlangpui pakhat chu spinal stretch an tih laiin form dik tak vawn reng loh hi a ni. I hnungzang chu a dinglam tur a ni a, i kut leh keah ni lovin i ruhro (spine) zawh zawnga stretch chu i hre tur a ni. Hmun dangah strain i neih chuan i dinhmun dik takah i ding lo mai thei.
• Hmanhmawh suh: Thil tihsual tlanglawn dang chu stretch chhunga tlan chak hi a ni. Engtiang chiahin nge i tih rang tih hi a ni lo va, engtiang chiahin nge i tih theih ang tih a ni zawk. I hun hmang la, i ruhro (spine) a stretch awm chu hriatnaah i rilru pe rawh.
• Overstretch suh: Spinal stretch i tih hian i taksa hi nawr na lutuk loh a pawimawh. Natna i neih chuan titawp rawh

Spinal Stretch a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Spinal Stretch a ni?

Ni e, a bul tanna tan chuan Spinal Stretch exercise hi an ti thei ngei ang. Mahse, inhliam loh nan slow taka lak a pawimawh a, form dik tak neih a pawimawh. A tir lamah chuan trainer emaw, practitioner tawnhriat ngah tak emaw kaihhruai che chu a \angkai thei ang. Tin, i hnungzang emaw, ruhro emaw natna i neih tawh chuan exercise regimen thar i tan hmain doctor emaw physical therapist emaw inrawn hmasak phawt a tha.

Ahilwunildiimbu tayekoo kadu Spinal Stretch a ni?

• Standing Spinal Stretch: Ke hip-width-a inhlat takin ding nghet la, i khup chu tlem tal ben la, i taksa chunglam chu hmalam hawiin ben la, i lu chu a hnuai lamah a innghat thei ang a, relaxing spinal stretch i nei thei ang.
• Child’s Pose Spinal Stretch: Hetiang variation-ah hian leiah i khup a, i kekawrte chungah i thu leh a, i kut chu hmalam hawiin i phar a, i hmai chu leiah i nghah laiin i ruhro chu i han hrual a.
• Cat-Cow Spinal Stretch: He variation hi ke paliah tih a ni a, chutah chuan i hnungzang chu chunglam hawia arch (cat pose) leh i pum hnuai lam hawia sink (cow pose) te chu i inthlak a, chu chuan ruhro chu a tizau a, a ti flex bawk.
• Supine Spinal Twist: Hei hi i hnungzang chunga mu a, khup pakhat i rilruah i luhtir a, chu chu i taksa pum puiah zawi zawiin i kaihruai a ni

Biliindahimbu adoolodiilwuu yabuu diibadi Spinal Stretch a ni?

• Child’s Pose: He yoga pose hian Spinal Stretch a tichak a, a chhan chu hnungzang hnuai lam ruh te zawi zawiin a tizau a, tension tihziaawmna kawngah a pui a, spinal health pum pui a tichak bawk.
• Cobra Pose: He yoga pose hian Spinal Stretch a tichak a, hnungzang hnuai lam ruhte a tichak a, ruhro a ti awlsam a, hei hian Spinal Stretch a tichak thei a ni.