Spine a ni

• Miikilindamuuma Luumbuukolu: Mtundu wa Kunthu
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Spine a ni

Spine exercise hi workout routine hlawk tak a ni a, i hnungzang tihchak leh tihchangtlun nan ruahman a ni a, posture tha zawk leh hnungzang natna tihziaawmna tur a ni. He exercise hi fitness level hrang hranga mimal tan a tha hle a, a bik takin darkar rei tak ṭhut emaw, hnungzang lama harsatna nei tawh emaw tan a tha hle. Spine exercise hi i routine-ah i dah tel hian i spine hriselna zawng zawng i ti sang thei a, nakin lawkah hliam i neih loh nan, i taksa alignment leh movement pawh i ti tha thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Spine a ni

Diinguniti nge Youlooli Spine a ni

• Posture Dik: Spine exercise-a tihsual tlanglawn tak chu posture dik lo hi a ni. Neutral spine position-ah vawng reng la, chu chu i hnungzang chu naturally arched tur a ni tihna a ni a, curved lutuk emaw flat tak tak emaw a ni tur a ni lo. He alignment hian i ruhro chu a him a, exercise thatna a tipung bawk.
• Technique dik tak hmang rawh: Spine exercise i tih hian i taksa ruh dik tak i target a, i hnungzang i tihbuai loh nan technique dik tak hman a pawimawh. Entirnan, back extension i tih chuan i glutes emaw hamstrings emaw hmang lovin i back muscles hmangin lift ngei ngei tur a ni.
• Hmanhmawh suh: Thil tihsual tlanglawn dang chu movement hrang hranga hmanhmawh hi a ni. Exercise te hi zawi zawiin leh control nen tih a tha zawk a, chutiang chuan i ti thei ang

Spine a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Spine a ni?

Ni e, a bul tan tan chuan spine exercise an ti thei a, mahse hliam tuar lo turin chetna awlsam leh nem tak hmanga tan a pawimawh hle. Beginner-friendly exercise thenkhat chu cat-cow stretch, seated spinal twist, leh gentle backbend te a ni. Tin, mi zawng zawng taksa hi a danglam vek a, chuvangin mi pakhat tana hnathawk chu midang tan a thawk lo mai thei tih hriat reng a pawimawh bawk. I taksa thu ngaithla fo la, harsatna i neih chuan chawlhsan rawh. Physics therapist emaw fitness professional emaw nena inrawnkhawm hian tuna i fitness level leh hriselna dinhmun atana exercise tha ber berte kaihhruaina a pe thei bawk.

Ahilwunildiimbu tayekoo kadu Spine a ni?

• Spinal column, spine tih thumal dang chu ruh pakhat zel 33, pakhat leh pakhat chunga dah khawm atanga siam a ni.
• Kan inthlauhna leh kan che theihnaah hian ruhro hming dang, dorsal column hian hmun pawimawh tak a chang a ni.
• Rachis, ruhro tihna dang chu ruhro atanga hnungzang te tak te thlenga inzar pharh vertebrae hrang hrang a ni.
• Spinal cord hi ruhro nen a inang chiah lo nain, a sei, a hring, tubular structure a ni a, spinal column kaltlangin a kal a, thluak leh taksa dang zawng zawngah thuchah a keng tel a, a keng tel bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Spine a ni?

• Bird-Dog exercise hian ruhro a tichak a, core leh lower back muscle te a tichak a, hei hian ruhro a pui a, balance leh stability a ti tha hle.
• The Child’s Pose hi exercise dang a ni a, chu chuan ruhro a tichak a, a chhan chu hnungzang ruhte a tizau a, ruhro tension a tiziaawm a, ruhro hriselna zawng zawng a tichak a, alignment dik tak a fuih bawk.