Split Box ah chuan zuang lut rawh

• Miikilindamuuma Luumbuukolu: Makhu.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Split Box ah chuan zuang lut rawh

Split Jump to Box hi exercise chak tak a ni a, cardiovascular work leh lower body strength training te a inzawm a, glutes, quadriceps leh hamstrings te target a ni. He exercise hi infiammi leh fitness ngainatute tan chuan an power, agility leh balance tihchangtlun tum tan a tha hle. Split Jump to Box hi an routine-ah an dah tel hian mimal tinte chuan an explosive power an tipung thei a, hei hi sports performance atan a hlawk hle a, an taksa chakna zawng zawng pawh an tipung thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Split Box ah chuan zuang lut rawh

• A dawtah chuan split squat position-ah i ke pakhat chu ke dang hmaah dahin, i hmalam khup chu i ke ruh chungah direct-in dah la, i hnunglam khup chu lei lam hawiin hnuai lam hawiin dah rawh.
• I kut chu momentum atan hmang la, i ke pahnih chu nawr chhuak la, i ke inzawm khawm chungin box-ah zawi zawiin zuang chhuak la, tla thla la, i balance chu vawng reng ang che.
• Fimkhur takin leiah chuan zuang thla leh la, a hma ang bawkin split squat position-ah zawi zawiin tla thla la, ke lehlam chu hmalam pan rawh.
• He exercise hi i duh ang zat repetition atan ti leh la, i zuang apiangin eng ke nge hmalam pan tih chu inthlak danglam thin ang che.

Diinguniti nge Youlooli Split Box ah chuan zuang lut rawh

• Form dik tak: Thil tihsual tlanglawn tak chu exercise neih chhunga form dik tak vawn reng loh hi a ni. I ke chu i kephah zau zawnga inhlat la, i taksa chu line dik takah dah la. I zuang dawnin i ke chu a inthen tur a ni a, ke pakhat chu hma lamah dahin, pakhat chu hnung lamah a awm tur a ni. Box-ah chuan zawi zawiin tla thla la, i khup chu tlem a ben la, a nghawng chu a hip lut ang. I khup kha khar loh tur a ni a, hliam a thlen thei a ni.
• Box Dinglam hmang rawh: He exercise hi tha tak leh him taka tih theih nan box san zawng hi a pawimawh hle. Box a sang lutuk chuan tlu emaw, awkward landing emaw avanga hliam i tuar thei a ni. I san zawng hniam zawk atanga tan la, i chakna leh inrintawkna a lo that chhoh zel chuan zawi zawiin tipung rawh.
• I Incheina Thunun rawh: Hmanhmawh takin kal suh

Split Box ah chuan zuang lut rawh Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Split Box ah chuan zuang lut rawh?

Split Jump to Box exercise hian chakna, inthlak danglam theihna leh balance engemaw zat a mamawh a ni. He exercise hi a bul tanna tur hian an thawk thei ngei ang, mahse heng thiamna tul tak takte hi siam that nan hian exercise bulpui atanga tan hmasak a pawimawh hle. Split Jump to Box ang chi movement complex zawkah an kal hmain basic squats, lunges, leh box jumps hmangin an tan thei a ni. Hliam tuar lo turin form dik tak neih a pawimawh bawk. He exercise hi a bul tan tir duh chuan fitness professional enkawlna hnuaiah tih a tha.

Ahilwunildiimbu tayekoo kadu Split Box ah chuan zuang lut rawh?

• Split Jump to Box with Arm Swing hian arm movement te a keng tel a, hei hian momentum a neih theih nan leh balance tihsan nan a pui a ni.
• Split Jump to Box with Weighted Vest hian extra weight a dah belh avangin intensity a ti sang a, chu chuan chakna leh endurance a ti sang a ni.
• Split Jump to Box with Single Leg Landing-ah hian ke pakhata landing a ngai a, hei hian balance leh coordination a tichak a ni.
• Split Jump to Box with Knee Tuck-ah hian jump laiin khup chu a rilru lam hawiin tuck a ni a, harsatna a belhchhah a, core strength a ti sang bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Split Box ah chuan zuang lut rawh?

• Lunges: Lunges hian i balance leh coordination a thawk a, hei hi box-a chiang taka i tlak a ngaih avangin split jump to box tan key a ni. Tin, muscle group inang chiah chiah an target bawk a, an chak zawk a, an tuar thei zawk bawk.
• Calf Raises: Calf raises hian calf muscles te chu a bik takin a target a, hei hi split jump to box-a push-off strength mamawh pekna atana pawimawh tak a ni. Heng thau te hi tihchak hian i zuang san zawng leh chakna a tipung thei a ni.