Stepbox atanga Cable Stiff Leg Deadlift lak a ni

• Miikilindamuuma Luumbuukolu: Mtundu wa Kunthu
• Atsenuumu: Fitawa gazara baya da sinadarwa.
• Lukkeendamuuma Lwigluwumudikolu: Erector Spinae, Gluteus Maximus
• Lukkeendamuuma ummelifundikolu: Hamstrings

Aahlookoonu kato Stepbox atanga Cable Stiff Leg Deadlift lak a ni

Stepbox atanga Cable Stiff Leg Deadlift hi dynamic strength training exercise a ni a, a bik takin hamstrings, glutes leh lower back te a target a, muscle definition leh overall lower body strength a tichak a ni. He exercise hi fitness level tan a zirin a siamrem theih avangin fitness lama tui tan leh advanced tan pawh a tha hle. Mite chuan an balance tihchangtlun nan, an dinhmun tihchangtlun nan leh nitin hnathawhnaah functional movement tha zawk neih theih nan he exercise hi tih an duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Stepbox atanga Cable Stiff Leg Deadlift lak a ni

• I hip leh khup lamah ben la, hnuai lam pan la, overhand grip hmangin cable bar chu man la, i hnungzang chu dinglam hawiin i kekawrte chu hnunglam hawiin dah rawh.
• I ke kha tidik la, sang takin ding la, i taksa chu line dik takah a awm thlengin, i lu atanga i kekawrte thlengin cable bar chu i rualin han hrual rawh.
• Rei vak lo chawl la, chutah chuan zawi zawiin bar chu i hip leh khup-ah ben-in, a bul tanna hmunah chuan hniam leh la, i movement chhung zawngin hnunglam dinglam chu vawng reng ang che.
• Reps duh zat chhung exercise chu ti leh la, movement pumpuiah form dik tak vawng reng turin enfiah rawh.

Diinguniti nge Youlooli Stepbox atanga Cable Stiff Leg Deadlift lak a ni

Stepbox atanga Cable Stiff Leg Deadlift lak a ni Ngayogolo Ndooyikolu Ndooyikolu

Biliindahimbu adoolodiilwuu yabuu diibadi Stepbox atanga Cable Stiff Leg Deadlift lak a ni?