Sternohyoid a ni

• Miikilindamuuma Luumbuukolu: Phandzí.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Sternohyoid a ni

Sternohyoid exercise hi targeted workout a ni a, a bul berah chuan neck muscles te a tichak a, a tone bawk a, a bik takin sternohyoid muscle te hi ei leh in leh thusawi kawngah a pui thin. He exercise hi mimal, kawr chakna leh dinhmun nghet zawk mamawh, infiammi, hla phuahtu, emaw, kawng kaihhnawih hliam atanga dam lehte tan a hlawkthlak hle. Sternohyoid exercise-a tel hian posture a ti tha thei a, kawng na a ti tlem thei a, kawr hnathawh zawng zawng a tichak thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Sternohyoid a ni

• I kekawrte hahdam tak leh i lu dinglam hawia thu emaw, ding nghet emaw rawh.
• Zawi zawiin i lu chu dinglam hawiin tilt la, i beng hmangin i kekawrte chu khawih tum ang che. I kekawrte chu chawi sang suh, i kawr chu hna thawk rawh se.
• Hetiang dinhmun hi second 5-10 vel vawng la, zawi zawiin i lu chu a awmna hmasa berah dah leh rawh.
• Hetiang hian veilam lamah ti leh rawh.
• He exercise hi a sir lehlamah vawi 5-10 vel ti leh la, a nih loh leh i health emaw fitness professional-in a rawt angin emaw ti rawh. Hliam i neih loh nan exercise dik taka i tih theih nan fitness professional emaw physical therapist emaw nen inrawn fo thin ang che tih hre reng ang che.

Diinguniti nge Youlooli Sternohyoid a ni

• **Proper Warm-Up**: Exercise atana i taksa ruhte inbuatsaih nan warm-up dik tak hmangin tan fo thin ang che. Hei hian light cardio emaw, specific neck stretch emaw pawh a huam thei. Hei hian strain emaw hliam dang emaw a awm loh nan a pui ang.
• **Neck Stretches**: Neck stretches nem tak hian Sternohyoid hi a flexibility a vawng reng thei a ni. I lu chu a sir khatah tilt la, a sir lehlamah tilt la, chutah chuan i hmui chu i rilruah khawih tum ang che. Position tin chu second 30 vel vawng reng ang che.
• **Proper Posture**: Posture tha neih hi i kawr ruh hriselna atan a pawimawh hle. I lu chu dinglam hawiin dah la

Sternohyoid a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Sternohyoid a ni?

Ni e, a bul tan tan chuan Sternohyoid exercise hi an ti thei. Mahse, hriat tur pawimawh tak chu heng exercise te hi thil tum bik atan hman a ni fo thin a, chu chu speech therapy, hla sak, surgery chi hrang hrang hnua rehabilitation te hi a ni. Anni hi fitness routine tlangpuiah an tel lo tlangpui. Heng exercise te hi tih i duh chuan professional, speech-language pathologist emaw physical therapist emaw hnen atanga kaihhruaina lak a tha a, chu chu dik leh him taka i tih theih nan a ni. Light intensity atanga tan a, zawi zawiin tihpun hi hliam awm thei zawng zawng laka invenna kawng pawimawh ber a ni tih hre reng ang che.

Biliindahimbu adoolodiilwuu yabuu diibadi Sternohyoid a ni?

• Chin tucks: He exercise hian sternohyoid muscle chu a target a, i lu i hnunglam i hrual a, a awmna pangngaia i kir leh hunah a contract leh relax a ngai a, he constant contraction leh relaxation hian muscle endurance leh stability a tichak a ni.
• Neck rotations: He exercise hian sternohyoid hi a tichak a, taksa peng hrang hrang (range of motion and flexibility) a tichak a, sternohyoid hian lu chu a sir lehlamah a inhernaah a inrawlh avangin he exercise hian a active leh hrisel theih nan a pui a ni.