Stride tawi tak hmanga tlan

• Miikilindamuuma Luumbuukolu: Kardiafi.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Stride tawi tak hmanga tlan

Short Stride Run hi exercise chak tak a ni a, cardiovascular health a tichak a, taksa chakna a tichak a, running form leh efficiency a tichak bawk. Infiammi tan a tha hle a, a bik takin tlantute tan a tha hle a, mahse fitness ngainatute tan pawh a hlawkthlak thei hle a, an stamina leh speed tihpun tumte tan pawh a hlawkpui thei bawk. Mite chuan an workout routine-ah Short Stride Run hi dah tel an duh ang a, chu chuan an tuar theihna a tipung ang a, an tlan dan tur a tichangtlung ang a, taksa pum puia workout chak zawk an nei thei ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Stride tawi tak hmanga tlan

• A hmunah hian jogging tan la, ke pen tawi tak i neih theih nan enfiah la, chu chu i ke chu lei atanga inches tlemte chauh a sang tur tihna a ni.
• Jog i tih laiin, i kut chu i ke pen dan nen rhythm-in hma leh hnung i swing laiin, hei hian i balance leh momentum vawng reng turin a pui ang.
• Exercise chhung zawng hian i core engaged la, i hnungzang chu dinglam hawiin dah la, form dik tak i neih theih nan leh hliam i neih loh nan.
• He exercise hi hun bituk chhung, a tlangpuiin second 30 atanga minute khat vel chhunzawm la, chawlh hahdam la, duh angin ti leh rawh.

Diinguniti nge Youlooli Stride tawi tak hmanga tlan

• Form Dik: Form dik tak vawn reng hi a pawimawh hle. I taksa chu ding chungin dah la, hmalam hawi la, i kekawrte chu hahdam takin dah rawh. I kut chu 90 degree angle-ah a awm tur a ni a, i kut chu a hahdam tur a ni. Tlan dawnin i khup chu tlem han chawi sang la, i ke ball chungah chuan tla thla rawh. Thil tihsual tlangpui chu over-striding emaw, heel-a tla emaw a ni a, chu chuan hliam a thlen thei a, efficiency a ti tlem thei bawk.
• Zawi zawiin tihpun: Pace nuam tak atanga tan la, hun kal zelah zawi zawiin i speed tisang rawh. Hei hian i taksa chu exercise-ah a insiamrem thei ang a, hliam i neih theihna pawh a ti tlem ang. Thil tihsual tlanglawn tak chu bul tan thuai hi a ni a, chu chuan hahna hma leh hliam theihna a thlen thei a ni.
• Thâwk lak dan: Thâwk dan dik tak zir rawh. Enkawl tum ang che

Stride tawi tak hmanga tlan Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Stride tawi tak hmanga tlan?

Ni e, a bul tanna tan chuan Short Stride Run exercise hi an ti thei ngei ang. Running form leh speed tihsan nan a tha hle. Mahse, hliam tuar lo turin zawi zawiin bul tan a, zawi zawiin a chakna tihpun a pawimawh. Exercise i tan hmaa i lum tha a, a hnua i lum leh a hlawk bawk.

Ahilwunildiimbu tayekoo kadu Stride tawi tak hmanga tlan?

• Butt Kick Run hi variation dang a ni a, runner hian a ke pen apiangin a kekawrte hmangin anmahni hnute chu an kick tum a, chutih rualin stride chu a tawi hle bawk.
• Quick Feet Run-ah hian rang tak tak mahse kawng tawi tak tak lak a ngai a, chu chu a hmuna tlan ang mai a ni a, chu chuan agility leh speed a tipung thei a ni.
• Side Shuffle Run hi Short Stride Run atanga lateral movement variation a ni a, runner te chu an stride tawi leh rang taka awm tir chungin a sir lamah an kal thin.
• Backward Run, tlantu chu a sir lehlamah a kal laiin short stride a vawng reng a, hei hi Short Stride Run danglamna ngaihnawm tak dang a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Stride tawi tak hmanga tlan?

• Butt Kicks exercise hi Short Stride Run tan hian a tichak hle a, hei hian hamstring contraction speed a ti sang a, hei hian tlan chakna a ti sang thei a, hamstring hliam pawh a ti tlem thei bawk.
• Squats hian Short Stride Run hi a tichak thei bawk a, tlanna atana hman tur taksa peng hmasa ber quadriceps, hamstrings leh glutes te a tichak a, chu chuan tlan chakna leh endurance a ti tha zawk a ni.