StrongMan Log Lift a ni

• Miikilindamuuma Luumbuukolu: Kukweha Kwebakat Helpsya.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato StrongMan Log Lift a ni

StrongMan Log Lift hi dynamic exercise a ni a, muscle group hrang hrang, shoulder, back, leh ke te pawh a target a, strength training experience kimchang tak a pe a ni. Infiammi tan a tha hle a, a bik takin powerlifting emaw strongman competition-a inhmangte tan chuan a tha hle a, a chhan chu power, stability leh functional strength a ngaih pawimawh vang a ni. Mimal tinte chuan an lifting technique tihchangtlun nan, taksa chakna zawng zawng tihpun nan, leh traditional weightlifting aia sang zawk exercise hmanga anmahni challenge turin Log Lift hi an routine-ah telh an thlang thei a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu StrongMan Log Lift a ni

• Squat down la, log handle te chu man la, i hnungzang chu a dinglam a, i rilru chu a chunglam a, i kekawrte chu log chungah direct-in a awm tih enfiah rawh.
• I kekawrte hmangin leia thing chu chawi chhuak turin khalh la, i core kha khauh takin dahin i hnungzang chu dinglam takin dah chungin i kawngah hruai lut rawh.
• Front squat position-ah transition la, log chu i taksaah i rilruah a innghat thlengin roll up la, chutah chuan i grip chu i kutphah chu a inhmachhawn theih nan leh i elbows te chu hmalam a hawi theih nan siamrem rawh.
• I kut leh ke chu a ruala phar chhuakin log chu a chungah nawr la, i core engaged leh i hnungzang dinglam taka awm tir la, chutah chuan log chu controlled takin starting position-ah hnuai lam pan leh la, rep khat zo rawh.

Diinguniti nge Youlooli StrongMan Log Lift a ni

• Form dik: Thil tihsual tlanglawn tak pakhat chu i ke leh i hip aiin i hnungzang hmanga log khai chhuah hi a ni. A tir lama lift chu deadlift ang deuh a ni tur a ni a, i ke hmangin rit chu a sang chho tur a ni. Tichuan front squat position-ah transition la, i elbows te chu sang takin dah la, log chu i taksa hnaih takah dah rawh. A tawp berah chuan i ke leh i hip hmangin log chu lu chungah khalh la, a chung lamah i kut chu a pumin phar chhuak rawh.
• Zawi zawiin hmasawnna: Thil rit zawk chawi hmanhmawh suh. Zawi zawiin hun kal zelah i rit phurh chu tipung zel ang che. Hei hian i taksa chu load tihpunnaah a insiamrem thei ang a, hliam i neih theihna a ti tlem ang.
• Thil hmanrua hman dan: Hman dan

StrongMan Log Lift a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, StrongMan Log Lift a ni?

Ni e, a bul tanna tan chuan StrongMan Log Lift exercise hi an ti thei a, mahse hliam tuar lo turin weight rit zawk atanga tan a pawimawh a, form dik tak ngaihtuah a pawimawh. Exercise kalpui dan tur enkawltu leh kaihruaitu tur trainer emaw lifter tawnhriat ngah tak emaw neih a tha bawk. Log Lift hi movement complex tak a ni a, muscle group hrang hrang a engage a, technique tha tak a mamawh a, chuvangin a tir atanga dik taka zir a pawimawh hle.

Ahilwunildiimbu tayekoo kadu StrongMan Log Lift a ni?

• The Axle Bar Clean and Press: He version hian barbell thick, non-rotating (the axle bar) a hmang a, hei hian grip leh lift chu traditional log lift aiin a ti harsa zawk.
• The Circus Dumbbell Lift: Infiammiten dumbbell lian tak, a lian lutuk chu an lu chungah an chawi a, log lift ang chiah hian chakna leh technique an mamawh a, chu chu a danglamna dang a ni.
• The Keg Toss: Traditional sense-a lift ni lo mah se, he event-ah hian weighted keg chu bar sang tak chungah paih a ni a, log lift-a hman thin explosive power ang chiah a ngai a ni.
• The Atlas Stones: He event-ah hian lung rit tak tak, spherical stone te chu platform sang hrang hrangah an chawi a, hei hian log lift ang bawkin chakna leh technique a mamawh a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi StrongMan Log Lift a ni?

• Deadlifts hi Log Lift tihpunna atana exercise tha tak dang a ni a, hei hian Log Lift lifting phase chhunga stability leh power neih rengna atana pawimawh tak lower back, glutes leh hamstrings te tichak turin a pui a ni.
• Front Squats hian Log Lift hi a tichak a, quadriceps, glutes, leh core te a tichak a, hei hi Log Lift-a log chu lei atanga a rilru thlenga chawi chhuahna atana ‘clean’ phase hmasa ber atan a pawimawh hle.