Suspension Side Cross Lunge a awm bawk
Diiva Silingagwuru Naamah
Miikilindamuuma LuumbuukoluMbolo muteya, Makhu.
AtsenuumuSuspenso.
Lukkeendamuuma LwigluwumudikoluQuadriceps
Lukkeendamuuma ummelifundikolu, Adductor Longus, Adductor Magnus, Gastrocnemius, Gluteus Maximus, Pectineous, Soleus, Tensor Fasciae Latae
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Suspension Side Cross Lunge a awm bawk
Suspension Side Cross Lunge hi taksa pum huap exercise harsa tak a ni a, a bik takin taksa hnuai lam ruh, glutes, quads leh hamstrings te a target a, chutih rualin core stability leh balance a ti tha bawk. Mimal intermediate atanga advanced fitness level-a awm, an functional strength leh agility tihpun tum tan a tha hle. He exercise hi i routine-a telh hian i lateral movement a tichak thei a, athletic performance a tichak thei a, fitness regimen round tha tak a siam thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Suspension Side Cross Lunge a awm bawk
- I ke dinglam hmangin a sir lamah step lian tak la la, i khup dinglam chu ben la, i hips chu lunge position-ah nawr leh la, chutih rualin i ke veilam chu dinglam hawiin i ke ruhte chu hmalam hawiin dah rawh.
- Lunge chhunga i kal lai hian suspension trainer handle te chu han hrual la, i taksa chunglam chakna hmangin i taksa balance leh support turin a pui ang che.
- I ke dinglam hmangin nawr chhuak la, starting position-ah kir leh la, suspension trainer-a tension awm reng chungin control leh balance vawng reng rawh.
- I ke veilam hmangin a sir lamah ke pen la, veilam sir exercise chu ti leh la, i duh angin a sir lehlamah inthlak chhunzawm zel ang che.
Diinguniti nge Youlooli Suspension Side Cross Lunge a awm bawk
- Resistance dik tak hmang rawh: Suspension strap te hi i rit zawng zawng phur turin ni lovin, balance leh stability pui turin hman tur a ni. Exercise dik taka i tih theihna tur, mahse i chakna leh i balance tichhe thei tur khawpa sei zawnga strap-te chu i siamrem ngei ngei tur a ni.
- Engage Your Core: Thil tihsual tlangpui chu exercise neih laiin i core engage theihnghilh hi a ni. I core muscles te engaged reng hian balance leh stability a vawng reng ang a, chubakah i abdominal muscles te pawh a thawk tha hle bawk.
- Controlled Movements: Movement kal tlanga hmanhmawh loh tur. Lunge tin hi zawi zawia tih tur a ni a, controlled takin tih tur a ni. Hei hian target muscle te chu a tichak zawk ang a, a thawk tha zawk ang
Suspension Side Cross Lunge a awm bawk Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Suspension Side Cross Lunge a awm bawk?
Ni e, a bul tan tan chuan Suspension Side Cross Lunge exercise hi an ti thei ang. Mahse, inhliam loh nan form leh technique dik tak neih a pawimawh. Trainer emaw, mi tawnhriat ngah emaw, exercise chu entir hmasak phawt chu a hlâwkpui thei ang. Tin, a bul tanna tan chuan taksa rihna rit zawk emaw, taksa rih zawng chauh emaw atanga tan tur a ni a, exercise an tih chak leh an hlim deuh deuh chuan zawi zawiin an pung tur a ni.
Ahilwunildiimbu tayekoo kadu Suspension Side Cross Lunge a awm bawk?
- Single-leg Suspension Side Cross Lunge: Hetiang variation hian ke pakhatah exercise i tih a ngai a, hei hian i balance leh stability a ti harsa hle.
- Jumping Suspension Side Cross Lunge: He variation hian lunge tawp lamah jumping motion a dah belh a, cardio intensity a ti sang a, power a thawk bawk.
- Slow-motion Suspension Side Cross Lunge: Hetiang danglamna hi exercise hi slow motion-a tih a ni a, hei hian i taksa ruhte a tension hun chhung a tipung a, taksa ruhte tuar leh thunun theihna a tichak thei bawk.
- Reverse Suspension Side Cross Lunge: Hetiang danglamna hi a sir lam aiin lunge chhungah hnunglam hawia kal a ni a, hei hian taksa peng hrang hrang a target a, balance leh coordination tihchangtlunna kawngah a pui thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Suspension Side Cross Lunge a awm bawk?
- Suspension Mountain Climbers pawh hi complementary exercise tha tak a ni a, taksa hnuai lam chauh ni lovin core pawh an engage a, hei hi Side Cross Lunges neih chhunga balance leh stability vawn that nan a pawimawh hle.
- Suspension Lunges hi Side Cross Lunges tan hian complementary exercise angin a thawk thei a, a chhan chu an pahnih hian lunge movement inang an nei a, mahse angle hrang hrang atanga thlir chuan, chu chuan taksa hnuai lam workout kimchang tak a pe thei a ni.
Alimyamah yabuu Suspension Side Cross Lunge a awm bawk
- Thighs tan suspension workout neih a ni
- Quadriceps tichaktu exercise
- Cross lunge leh suspension a awm
- Suspension lam lunge workout a ni
- Thigh toning a ni a, suspension a awm bawk
- Quadriceps suspension exercise tih a ni
- Thighs tan suspension training neih a ni
- Cross lunge exercise leh suspension tih a ni
- Quadriceps tan suspension exercise neih a ni
- Side lunge suspension hmanga hnathawh a ni