Hanging Dinglam Ke Hip Raise

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Rectus Abdominis
• Lukkeendamuuma ummelifundikolu: , Adductor Longus, Iliopsoas, Obliques, Quadriceps, Sartorius

Aahlookoonu kato Hanging Dinglam Ke Hip Raise

Hanging Straight Leg Hip Raise hi pum chhunga exercise harsa tak a ni a, lower abs, hip flexors, leh obliques te a target a, core strength leh stability a tichak a ni. Intermediate atanga advanced fitness ngainatute tan chuan a tha hle a, an pum definition tihchangtlun duh leh overall body control tihchangtlun duh tan a tha hle. He exercise hi an tih danah an dah tel hian mimal tinte chuan posture tha zawk, athletic performance tihchangtlun, leh hnungzang natna tihziaawmna an beisei thei a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Hanging Dinglam Ke Hip Raise

• I ke chu inzawmkhawmin dinglam hawiin dah la, chutah chuan zawi zawiin lei nen a inmil thlengin i hmaah chawi sang rawh.
• I ke chu a inmil tawh chuan i hips chu i rilru lam hawiin chawi chhunzawm la, i ke leh i hnungzang chu dinglam hawiin dah la.
• Hetiang dinhmun hi rei vak lo chelh la, chutah chuan zawi zawiin i hip leh ke chu controlled takin starting position-ah hnuai lam pan leh rawh.
• He exercise hi repetition duh zat chhung chu ti leh la, a chhung zawngin form dik tak vawng reng tur a ni.

Diinguniti nge Youlooli Hanging Dinglam Ke Hip Raise

• Controlled Movement: I ke chawi sang turin swing emaw momentum hmang emaw kha pumpelh rawh. Hei hi tihsual tlanglawn tak a ni a, exercise hlawhtling lo leh hliam theihna a thlen thei a ni. Chu ai chuan i ke ruhte chetna control nan i core muscles hmang zawk rawh.
• Thâwk: He exercise kan tih hian thawk dik a pawimawh hle. I ke i chawi sang rualin thawk la la, i tihhniam rualin thawk la. Thâwk i vawn tlat chuan i taksaah a ṭul lovah harsatna a thlen thei a ni.
• Zawi zawiin hmasawnna: A bul tanna i nih chuan he exercise hi ke dinglam hmanga tih chu i harsat mai thei. Khup ben atang hian i tan thei a, i chakna a lo that chhoh zel chuan zawi zawiin i tidik thei bawk. Advanced stage-a tlan chak lutuk hi inhliam a nih theih avangin pumpelh rawh.

Hanging Dinglam Ke Hip Raise Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Hanging Dinglam Ke Hip Raise?

Ni e, a bul tan tan tan chuan Hanging Straight Leg Hip Raise exercise hi an ti thei a, mahse a harsa mai thei. He exercise hian core strength leh control tha tak a mamawh a ni. A bul tanna tan chuan variation awlsam zawk, hanging knee raise emaw lying leg raise emaw ang chi hmangin tan tur a ni a, an chakna a lo that chhoh zel chuan Hanging Straight Leg Hip Raise-ah zawi zawiin hma an sawn tur a ni. Hliam i neih loh nan exercise hi form dik tak nena tih tur a ni tih hre reng ang che.

Ahilwunildiimbu tayekoo kadu Hanging Dinglam Ke Hip Raise?

• Weighted Straight Leg Hip Raise: I ke inkarah damdawi ball ang chi weight dah belh hian exercise harsa leh chakna a tipung a, i core muscles te chu a target tha zawk a ni.
• Oblique Hanging Straight Leg Hip Raise: Hetiang danglamna hi i ke i chawi sang rualin i hips chu a sir khatah i twist a, chu chuan i pum sir lama oblique muscle te chu a target a ni.
• Hanging Straight Leg Hip Raise with a Twist: Hetiang variation-ah hian i ke chu dinglam hawiin i chawi sang a, chutah chuan i taksa hnuai lam chu a sir lamah i twist a, chu chuan obliques leh lower abs chu a rualin a target a ni.
• Alternating Hanging Straight Leg Hip Raise: He variation hian ke pakhat khata chawi sang a huam a, hei hian balance leh coordination tihchangtlunna kawngah a pui thei a, chutih rualin core muscles tan workout tha tak a la pe thei bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Hanging Dinglam Ke Hip Raise?

• Bicycle Crunch hian Hanging Straight Leg Hip Raise hi a tichak bawk a, an pahnih hian hip flexion leh extension movement an nei a, hei hian pum ruh a tichak mai bakah hip mobility a tichak bawk.
• Russian Twists hi complementary exercise ropui tak a ni a, a chhan chu Hanging Straight Leg Hip Raise ang bawkin core pumpui an engage a, mahse obliques-ah a bik takin an dah a, torso rotational strength leh flexibility a ti sang a ni.