Suspension Twist-Up a ni

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Suspenso.
• Lukkeendamuuma Lwigluwumudikolu: Obliques
• Lukkeendamuuma ummelifundikolu: , Adductor Longus, Iliopsoas, Tensor Fasciae Latae

Aahlookoonu kato Suspension Twist-Up a ni

Suspension Twist-Up hi exercise chak tak a ni a, a bul berah chuan core a target a, chakna, stability leh flexibility tihchangtlun a ni. Infiammi, fitness ngainatute, emaw, an fitness level pum pui leh core performance tihsan tum tan pawh a tha hle. Mite chuan he exercise hi tih an duh ang a, taksa toning-ah a pui mai bakah balance, posture a ti tha a, hnungzang natna tihziaawmna kawngah pawh a pui thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Suspension Twist-Up a ni

• I kut chu dinglam hawia dah la, i core hmangin i taksa chunglam chu lei atangin chawi la, chutih rual chuan i kutphah te chu i lam hawiin hrual la, i taksa chu a sir khatah twist rawh.
• Movement chung berah chuan i taksa chu "V" angin a awm tur a ni a, a kut pakhat chu ke lehlamah a thleng tur a ni.
• Zawi zawiin starting position-ah i inhnukdawk leh la, i core chu engaged la, i kut chu dinglam hawiin dah rawh.
• A lehlamah exercise kha ti leh la, i torso chu a sir lehlamah twist la.

Diinguniti nge Youlooli Suspension Twist-Up a ni

• Taksa Inremna dik: Exercise i tih hian i taksa chu i lu atanga i kephah thlengin line dik takah a awm tur a ni. I hnungzang arch emaw, i hips sagging emaw kha pumpelh la, hengte hi tihsual tlanglawn tak a nih avangin back strain a awm thei. Chu ai chuan, i core muscle te chu i movement chhung zawngin engage la, alignment dik tak i vawng reng ang.
• Controlled Movement: Suspension Twist-Up hi speed lam ni lovin, controlled, tumruh taka movement chungchang a ni. Jerk emaw swing emaw kha pumpelh la, chu chuan i taksa ruh leh ruhte a ti na thei a ni. Chu ai chuan i taksa chu zawi zawiin leh awlsam taka twist lam ngaihtuah zawk la, i core muscles hmangin i chetna control rawh.
• Thâwk lak dan: 1.1.

Suspension Twist-Up a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Suspension Twist-Up a ni?

Ni e, a bul tanna tan chuan Suspension Twist-Up exercise hi an ti thei a, mahse hliam tuar lo turin form dik tak an hmang tih fimkhur a ngai. Intensity light zawk atanga tan a tha a, chakna leh stability a lo that chhoh zel chuan zawi zawiin tihpun a tha. Trainer emaw, mi tawnhriat ngah emaw, technique dik tak neih theihna tura hmalakna hmasa berte enkawl chu a hlawkpui thei bawk.

Ahilwunildiimbu tayekoo kadu Suspension Twist-Up a ni?

• Single-Arm Suspension Twist-Up hian kut pakhatah a ngaih pawimawh ber a, kut tinah pakhat zel chakna leh balance a tipung a ni.
• Suspension Twist-Up with Leg Lift hian taksa hnuai lam movement a belhchhah a, taksa chunglam bakah abs leh hip flexors te a target a ni.
• Wide-Grip Suspension Twist-Up hian grip position chu shoulder-width aiin a zau zawkah a thlak a, hnungzang leh shoulder muscle te a ngaihtuah zawk a ni.
• Suspension Twist-Up with Knee Tuck hian twist peak-ah knee tuck a keng tel a, hei hian core muscles te tan workout a tichak hle.

Biliindahimbu adoolodiilwuu yabuu diibadi Suspension Twist-Up a ni?

• Russian Twists hian Suspension Twist-Ups effects a tichak thei bawk a, oblique muscles te a tichak lehzual a, twist-up motion atana mamawh rotational strength a tichak bawk.
• Dead Bug exercise hian Suspension Twist-Up hi a tichak a, overall core strength leh stability a ti tha a, hei hian twist-up movement laiin form dik tak a neih theih nan a pui thei a, inhliam theihna a ti tlem thei bawk.