Taksa rih zawng Squatting Row

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Lukkeendamuuma ummelifundikolu: Brachialis, Brachioradialis, Deltoid Posterior

Aahlookoonu kato Taksa rih zawng Squatting Row

Bodyweight Squatting Row hi exercise kimchang tak a ni a, taksa peng hrang hrang, hnungzang, ke leh core te pawh a target a, taksa pum puia chakna training workout a pe a ni. Fitness tan tirh leh advanced fitness ngainatute tan pawh exercise tha tak a ni a, mahni taksa rih zawng a hman avangin mimal fitness level-ah awlsam takin a inthlak thei a ni. Mite chuan he exercise hi an tih danah telh an thlang mai thei a, chu chu chakna pum pui tihchangtlunna, taksa ruh tichaktu, leh dinhmun tha zawk siamna atana a hlawkna a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Taksa rih zawng Squatting Row

• I kut pahnih hmangin thil chu phar la, man la, hnunglam hawiin i ke chu hmalam pan la, i taksa chu angle tlem a awm thlengin, i hnungzang chu dinglam hawiin i core chu engaged takin dah rawh.
• I khup ben a, i hips hnunglam nawr la, i rit zawng chu i kekawr ipteah dah la, squat position-ah i taksa chu hniam tir rawh.
• Tichuan, squat position vawng reng chungin i kut hmangin i taksa chu thil lam hawiin hrual la, i shoulder blades te chu hrual khawm rawh.
• I taksa chu a bul tanna hmunah nawr leh la, i kut chu tidik la, chutah chuan ding la, Bodyweight Squatting Row vawi khat tih lehna chu ti zo rawh.

Diinguniti nge Youlooli Taksa rih zawng Squatting Row

• I Movements Control: Bodyweight squatting row neih chhung hian i che vel control a pawimawh. Exercise chu hmanhmawh suh la, i inhnukdawk nan momentum hmang suh. Chu ai chuan i taksa pengte hmangin i chhoh leh chhuk thunun zawk rawh. Hei hian i taksa ruhte chu a tichak hle ang a, hliam i neih theihna pawh a ti tlem ang.
• Thil hmanrua dik tak hmang rawh: He exercise atan hian TRX emaw a ang chi suspension trainer emaw i hmang a nih chuan, a nghet taka inbun a, i rit phurh theih a nih ngei ngei tur a ni. Exercise i tan hmain test la, accident a awm loh nan.
• Engage Your Core: Taksa rihna squatting row hi ke leh kut chauh a ni lo

Taksa rih zawng Squatting Row Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Taksa rih zawng Squatting Row?

Ni e, a bul tanna tan chuan Bodyweight Squatting Row exercise hi an ti thei ang. Mahse, inhliam loh nan zawi zawia bul tan a pawimawh a, form dik tak neih a pawimawh. A tul chuan fitness level hrang hrang nena inmil turin exercise-ah hian siamthat theih a ni. Exercise thar i tan dawnin fitness professional nena inrawnkhawm hi a tha fo thin.

Ahilwunildiimbu tayekoo kadu Taksa rih zawng Squatting Row?

• One-Arm Bodyweight Row: He variation hian i taksa chu a sang chhoh nan kut pakhat chauh hmangin harsatna a tipung a, chakna leh balance tam zawk a mamawh a ni.
• Decline Bodyweight Row: Hetiang variation hian i ke a ti sang a, harsatna a tipung a, i upper body leh core muscle te chu a engage nasa zawk bawk.
• Wide-Grip Bodyweight Row: Hetiang danglamna hi bar emaw band emaw-a grip zau zawk hman a ni a, chu chuan i hnungzang leh i ke ruh hrang hrang a target a ni.
• Bodyweight Squat to Row: He variation hian squat leh row a thlunzawm a, i taksa hnuai leh chunglam pahnih chu fluid movement khatah a thawk vek a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Taksa rih zawng Squatting Row?

• Pull-ups hi Bodyweight Squatting Rows nena pair tur exercise tha tak dang a ni a, hei hian upper body-a pulling muscles te pawh a ngaih pawimawh ber a, hnungzang leh kut chakna a tichak a, upper body pulling power pumpui a tichak bawk.
• Plank hi Bodyweight Squatting Rows nena thawh dun hi a hlawkthlak hle a, a chhan chu core a tichak a, hei hi squat leh row-a form dik tak neih theihna tura pawimawh tak a ni a, hliam awm thei tur venna atan a pui thei bawk.