Thutkhawmna Wide Angle Pose Sequence a ni

• Miikilindamuuma Luumbuukolu: Makhu.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Thutkhawmna Wide Angle Pose Sequence a ni

Seated Wide Angle Pose Sequence hi yoga exercise tangkai tak a ni a, ke, ruh leh hip te tihchak leh tihchakna a ni a, chutih rualin thisen kal tha zawk a tichak bawk. Fitness level hrang hranga mimal tan a tha hle a, a bik takin an flexibility, posture leh taksa chakna zawng zawng tihchangtlun tumte tan a tha hle. Mite chuan he exercise hi an tih duh ang a, taksa hriselna a tichak mai bakah stress tihziaawmna leh rilru fiahna a siam bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Thutkhawmna Wide Angle Pose Sequence a ni

• I ke ruh leh khup chu ceiling lam hawiin dah la, i ke chu dinglam hawiin awm reng rawh; i khup ben suh.
• Thâwk thûk takin thawk la, i thawk chhuah rualin i taksa chu i hip aṭangin hmalam pan la, i ruhro chu dinglam leh sei takin awm rawh.
• I kut hmangin i kut phar la, i ke, i kephah emaw, i ke emaw-ah dah la, i flexibility a zirin, stretch chu strain emaw force emaw lovin.
• He pose hi minute 1 thleng vawng reng la, thawk thûk takin vawn la, chutah chuan i thawk chhuah rualin zawi zawiin i thutna hmasa berah kir leh rawh.

Diinguniti nge Youlooli Thutkhawmna Wide Angle Pose Sequence a ni

• Maintain Proper Alignment: Thil tihsual tlanglawn tak pakhat chu hmalam pan tum laiin hnungzang round hi a ni. Hei hian i hnungzang chungah a tul lovah harsatna a siam thei a ni. Chu ai chuan i ruhro chu sei leh dik takin dah la, i hip atang chuan hmalam hawiin hinge la, i nuam tawk ang chauhvin kal rawh. I kut chu i keah a innghat thei a, i ke lam hawiin a thleng thei bawk a, chu chu i flexibility a zirin a ni.
• Props hmang rawh: I ke zau zawnga ding chunga thut harsa i tih chuan blanket folded emaw yoga block emaw-ah thu rawh. Hei hian i pelvis chu hmalam pan turin a pui thei a, i hnungzang hnuai lam natural curve chu a vawng reng thei bawk. I ke i thlen theih loh chuan a chhehvelah yoga strap hmang la, a tawp lamah chelh rawh.

Thutkhawmna Wide Angle Pose Sequence a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Thutkhawmna Wide Angle Pose Sequence a ni?

Ni e, a tan tirh tan chuan Seated Wide Angle Pose Sequence exercise, yoga-a Upavistha Konasana tia hriat bawk hi an ti thei ngei ang. Mahse, exercise thar dang ang bawkin zawi zawiin tan a, zawi zawiin a chakna tihpun a pawimawh. Tin, a tir lamah chuan yoga instructor trained kaihhruaina hnuaiah he pose hi tih a tha bawk a, hei hian posture dik tak a siam theih nan leh hliam tuar lo turin a ti bawk. Exercise neih chhung hian hrehawmna emaw, natna emaw a awm chuan tihtawp nghal tur a ni.

Ahilwunildiimbu tayekoo kadu Thutkhawmna Wide Angle Pose Sequence a ni?

• Seated Wide Angle Pose with Forward Bend: Hetiang variation-ah hian wide angle pose atang hian hip atang hian hmalam i hawi a, i ruhro chu i tizau a, i kut emaw, i hmalam emaw chu i hmaa leiah i dah a ni.
• Seated Wide Angle Pose with Side Stretch: Hetah hian wide angle pose atang hian a sir lamah i inbeng a, i lu chungah kut pakhat chu ke lehlamah i thleng a, i taksa sir lamah stretch i siam a ni.
• Seated Wide Angle Pose with Twist: Wide angle pose atang hian i torso chu ke pakhat lam hawiin i twist a, i kut lehlam chu ke pawn lam thlengin i thleng a, chu chuan spinal rotation leh flexibility a tichak a ni.
• Seated Wide Angle Pose with Bound Hands: He advanced variation hian kut hnunglam pan a, a inzawm khawm a, hawn a ni

Biliindahimbu adoolodiilwuu yabuu diibadi Thutkhawmna Wide Angle Pose Sequence a ni?

• Bound Angle Pose (Baddha Konasana) hi complementary exercise dang a ni a, chutiang bawkin hips a hawng a, inner thighs a tizau a, range of motion a ti sang a, taksa chu thuk zawka pose neih theihna tura a buatsaih theih nan a pui bawk.
• Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) hian Seated Wide Angle Pose Sequence a tichak a, hamstrings leh calves te a tizau a, hei hian flexibility a ti tha thei a, heng hmuna hliam awm lo turin a pui thei bawk.