Thutkhawmna Wide Angle Pose Sequence a ni

• Miikilindamuuma Luumbuukolu: Makhu.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Thutkhawmna Wide Angle Pose Sequence a ni

Seated Wide Angle Pose Sequence hi yoga exercise hlawk tak a ni a, a bul berah chuan ke leh ruhroa flexibility leh strength a target a, chutih rualin chaw ei leh thisen kal tha zawk a tichak bawk. He exercise hi yoga zir tan leh tawnhriat ngah tan pawh a tha hle a, skill level hrang hrang nena inmil turin siamthatna a pe a ni. Mimal tinte chuan he pose sequence hi posture tihchangtlun theihna, hnungzang natna tihziaawmna leh taksa pum pui hriatna tihpun theihna a neih avangin an tel duh mai thei.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Thutkhawmna Wide Angle Pose Sequence a ni

• Thûk takin thawk la, i ruhro chu sei la, i hnungzang chu a dinglam ngei ngei tur a ni.
• I thawk chhuah rualin i hip atang chuan zawi zawiin hmalam pan la, i ruhro chu sei takin awm la, i rilru chu a inhawng reng ang.
• I duh angin hmalam pan chhunzawm la, a tha ber chu i rilruin lei a tawk hma loh chuan. Hei hi a theih loh chuan i theih ang tawkin straining lovin kal mai rawh.
• He pose hi thawk tlemte vawng la, zawi zawiin inhale-ah thu leh la, i ke te chu inzawm khawm leh la, sequence chu titawp rawh.

Diinguniti nge Youlooli Thutkhawmna Wide Angle Pose Sequence a ni

• Alignment dik tak vawng reng rawh: Pose i tih hian i ruhro chu sei leh dinglam hawiin dah la. I hnungzang round emaw, i kekawrte hunch emaw kha pumpelh la, hei hian tension leh discomfort a thlen thei a ni. Chu ai chuan i rilru i chawi sang a, hmalam i fold laiin i ruhro chu sei zawk turin ngaihtuah zawk ang che.
• Don Force the Stretch: Mite tihsual tlangpui pakhat chu an taksa chu pose-a nawr luih tum hi a ni. I ke ruh i thlen theih loh chuan yoga strap hmang la, i keah i kut dah mai rawh. A tum ber chu a theih ang anga inzar pharh a ni lo va, i kekawr chhung lam leh i hamstrings-ah zawi zawia inzar pharh a ni.
• Thâwk la: Pose chhung zawng hian thawk thûk tak leh nghet takin thawk tur a ni tih hre reng ang che.

Thutkhawmna Wide Angle Pose Sequence a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Thutkhawmna Wide Angle Pose Sequence a ni?

Ni e, a bul tanna tan chuan Seated Wide Angle Pose Sequence exercise hi an ti thei a, mahse hliam tuar lo turin zawi zawiin fimkhur takin an tan tur a ni. I taksa thu ngaihthlak a pawimawh a, nawr nasat lutuk loh a pawimawh. Yoga block emaw strap emaw ang chi props hman pawh hi a \angkai thei hle. Natna emaw, hrehawmna emaw i neih chuan chawlhsan la, yoga instructor emaw physical therapist emaw nen inrawn la a tha ber. Hun kal zelah flexibility leh chakna a pung dawn tih hre reng la, chuvangin hmanhmawh a ngai tawh lo.

Ahilwunildiimbu tayekoo kadu Thutkhawmna Wide Angle Pose Sequence a ni?

• Bound Seated Wide Angle Pose Sequence-ah hian ke chhehvelah yoga strap emaw towel emaw dah a ni a, hei hian alignment vawng reng turin a pui thei a, hamstrings leh lower back-a stretch a tipung thei bawk.
• Supported Seated Wide Angle Pose Sequence hian khup hnuaia block emaw pillow emaw hmangin strain a tihziaawm a, pose hi a bul tan emaw, hamstring tight nei tan emaw a awlsam zawk a ni.
• Revolved Seated Wide Angle Pose Sequence hian taksa chunglam chu twist a belhchhah a, spinal mobility a tichak a, core muscles te a engage bawk.
• Dynamic Seated Wide Angle Pose Sequence-ah hian rhythmic movement a awm a, chu chu a sir lehlamah emaw, hmalam leh hnunglam emaw zawi zawia rocking ang chi a ni a, hei hian flexibility a tipung a, taksa a ti lum bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Thutkhawmna Wide Angle Pose Sequence a ni?

• Butterfly Pose (Baddha Konasana): He pose hi complement tha tak a ni a, hips a hawng a, inner thighs a tizau bawk a, Seated Wide Angle Pose-ah pawh target a ni bawk. Heng hmunah te hian flexibility leh thisen kal dan a tipung a ni.
• Upward Facing Dog Pose (Urdhva Mukha Svanasana): He pose hian Seated Wide Angle Pose Sequence a tichak a, hnungzang a tichak a, taksa dinhmun pum pui a ti tha bawk. Tin, rilru leh pum a tizau bawk a, hei hian thawk a titha thei a, yoga-a thil pawimawh tak a ni.