Tlan

• Miikilindamuuma Luumbuukolu: Kardiafi.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Tlan

Running hi exercise hlawk tak a ni a, rilru leh thisen kalna hriselna a tichak a, taksa rihna tihtlem nan a pui a, rilru hriselna a tichak bawk. Fitness level hrang hranga mimal tan a tha a, a intensity leh distance pawh mimal theihna angin awlsam takin a inthlak thei bawk. Mite chuan tlan hi a taksa lama hlawkna chauh ni lovin, a awlsamna, a man tlawm zawk, leh a zalenna leh lungkhamna tihziaawmna a nih avangin an thlang thin.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Tlan

• I taksa chu hmalam hawi deuh la, chak taka kal tan la, chutah chuan zawi zawiin i tlan chhuah thlengin i tlan chakna chu tipung rawh.
• I kut chu 90-degree angle-ah ben la, i step nena inmil takin swing la, hei hian balance leh speed vawng reng turin a pui a ni.
• I tlan lai hian i ke lai takah tla la, chutah chuan hmalam pan la, ke ruh thlengin roll la, hliam i neih loh nan heel strike kha pumpelh rawh.
• Thâwk chhuahna rhythm nghet tak vawng reng la, i hnar aṭangin thûk takin thawk la, i kâ hmangin thawk chhuah la, exercise i tih laiin i taksain a mamawh oxygen a pe ang.

Diinguniti nge Youlooli Tlan

• Posture Tha vawng reng rawh: Runner tam takin an tihsual tlangpui pakhat chu tlan laiin slouching emaw, hmalam pan lutuk emaw hi a ni. Hei hian hnungzang na leh hliam dang a thlen thei a ni. I hnungzang dinglam hawi la, i lu chu chawi sang la, i kekawrte chu hahdam takin dah rawh. I kut chu i sir lamah natural takin a inher tur a ni a, i ke chu i hmaah chhuak lovin i taksa hnuaiah direct-in a tla tur a ni.
• Kekawrte dik hman: Hrisel leh tha taka tlan nan pheikhawk dik hak hi a pawimawh hle. I kekawrte chu a nuam tur a ni a, a thlawp thei tur a ni a, i ke chi leh tlan dan tur nena inmil tur a ni. Kekawr fit tha lo emaw, chhe tawh emaw

Tlan Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Tlan?

Ni e, a bul tanna tan chuan exercise angin tlan tan theih a ni ngei ang. Mahse, zawi zawiin bul tan a, zawi zawiin hlat zawng leh tlan chakna tihpun a pawimawh. An stamina a san hma loh chuan kea kal leh tlan dun atanga tan a tha. Tin, tlanna kekawr mumal tak bun leh form dik tak vawn reng hi hliam venna atan a pawimawh hle bawk. Exercise thar eng pawh i tan hmaa healthcare provider emaw fitness trainer emaw nena inrawnkhawm hi a \angkai hle thei a ni.

Ahilwunildiimbu tayekoo kadu Tlan?

• Jog hi tlan slow zawk, relaxed zawk a ni a, exercise leh endurance training atan hman a ni fo.
• Interval Running hi tlan laiin speed leh intensity hrang hrang inthlak danglam a ni.
• Trail Running hi tlan dan chi khat a ni a, hiking trail leh nature path-a tlan thin a ni a, a tam zawkah chuan hmun hnim hring chungah a thleng thin.
• Marathon-a hmuh fo Endurance Running hi hla tak tak tlan dan a ni a, hun rei tak chhunga tlan chakna nghet tak vawn reng tumna a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Tlan?

• Cycling hi low-impact exercise a ni a, i cardiovascular fitness leh ke chakna a tichak a, tlan chak zawk nan a pui a ni.
• Plank ang chi core exercise hian tlan laiin i stability leh posture a ti tha a, hliam i neih theihna a ti tlem a, i tlan dan zawng zawng a tichak bawk.