Tâng Squat a ni

• Miikilindamuuma Luumbuukolu: Makhu.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Tâng Squat a ni

Prisoner Squat hi taksa rihna exercise a ni a, a bik takin taksa hnuai lam a tichak a, a bik takin quadriceps, hamstrings leh glutes te a target a, chutih rualin balance leh core stability a tichak bawk. Fitness level eng pawha mimal tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha a, awlsam takin mahni theihna nena inmil tura siam danglam theih a nih avangin. Mite chuan he exercise hi tih an duh ang a, hmanrua a mamawh lo va, khawi hmunah pawh tih theih a ni a, taksa hnuai lam chakna leh fitness pum pui a tichak hle bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Tâng Squat a ni

• I rilru chu dinglam leh hnunglam dinglam hawiin, i taksa chu chair-a thu leh ang maiin khup leh hip-ah ben la, tihhniam rawh.
• I kekawrte chu lei nen a inmil thlengin inhnukdawk chhunzawm la, i khup chu i ke ruhte a paltlang loh nan enfiah rawh.
• He position hi second khat chhung vawng la, i core engaged leh back straight taka awm tir rawh.
• I taksa chu a bul tanna hmunah nawr leh la, i kekawrte hmangin khalh la, i kut chu i lu hnung lamah dah rawh.

Diinguniti nge Youlooli Tâng Squat a ni

• Depth of Squat: Prisoner Squat tha tak neih theih nan i taksa chu i kekawrte chu lei nen a inmil vek thlengin tihhniam tum tur a ni. Amaherawhchu, i rilru hahdam loh emaw, natna a thlen chuan thuk zawka kal turin in nawr luih suh. Thil tihsual tlangpui chu thuk tawk lo emaw, thuk lutuk emaw a ni a, chung pahnih chuan exercise thatna a tichhe thei a, hliam a thlen thei bawk.
• Khup dinhmun: I khup lai hian i khup chu i ke ruhte a paltlang loh nan enfiah thin ang che. Hei hi tihsual tlanglawn tak a ni a, khup chungah a tul lovah harsatna a siam thei a, hliam a thlen thei bawk

Tâng Squat a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Tâng Squat a ni?

Ni e, a bul tanna tan chuan Prisoner Squat exercise hi an ti thei. Bodyweight exercise a ni a, fitness level eng pawha siam danglam theih a ni. Mahse, inhliam loh nan form dik tak neih a pawimawh. A bul tanna tan chuan zawi zawiin tan tur a ni a, tih nawn leh tlem zawk pawh a ni thei a, an chakna leh an tuar thiamna a lo that chhoh zel chuan zawi zawiin an pung tur a ni. A hma ang bawkin exercise thar tih dan tur i hriat chian loh chuan fitness professional nen inrawnkhawm a tha hle.

Ahilwunildiimbu tayekoo kadu Tâng Squat a ni?

• Jump Squat: Hei hi Prisoner Squat version dynamic zawk a ni a, squat position atang hian explosive takin i zuang chho a, workout-a cardio leh power aspects a tipung a ni.
• Sumo Squat: Hetiang variation-ah hian i ke ruhte chu pawn lam hawiin i ding zau zawk ang a, i ke leh glutes-a muscle hrang hrangte chu i target ang.
• Bulgarian Split Squat: He squat variation hian ke pakhat chu i hnung lama bench emaw step emaw-ah dah a ni a, hei hian i balance-a harsatna a tipung a, i taksa ruhte chu a thawk danglam a ni.
• Overhead Squat: He version hian squat i tih laiin barbell emaw dumbbells emaw i lu chungah i vawn a, hei hian i core leh shoulder stability-ah extra challenge a belhchhah a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Tâng Squat a ni?

• Deadlifts hian Prisoner Squats a tichak a, posterior chain lam a ngaihtuah a, hamstrings leh glutes te pawh a tel a, chungte pawh chu squat-ah an inhmang a, mahse a tlem zawkah chuan chakna inthlauhna a awm thei a ni.
• Step-ups hian Prisoner Squats nen pawh a pair tha hle a, quads leh glutes te chu a thawk tha lehzual a, mahse unilateral training element a belhchhah a, taksa veilam leh dinglam inkar a inthlauhna awm apiang siamthat nan a pui a ni.