Triceps brachii Lu sei tak a ni

• Miikilindamuuma Luumbuukolu: Mankadasoko, Manapak Lali.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Triceps brachii Lu sei tak a ni

Triceps Brachii Long Head exercise hi targeted workout a ni a, triceps lu sei tak tichak leh tone turin ruahman a ni a, hei hi arm extension leh rotation atan a pawimawh hle. He exercise hi fitness ngainatute tan pawh a tha hle a, kut lem siam that duh leh infiammi te tan pawh a tha hle a, infiamna lama an triceps rinchhan te tan pawh a tha hle. He exercise tih hian taksa chunglam chakna a tichak thei a, taksa ruh (muscle definition) a tichak thei a, kut hnathawh zawng zawng a tichak thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Triceps brachii Lu sei tak a ni

• Dumbells chu i lu chungah chuan i kut pahnih a inzar pharh kim thlengin chawi sang la, i elbow te chu i lu hnaih takah dah la, leiah perpendicular takin dah rawh.
• I lu hnung lama rit te chu zawi zawiin tihhniam la, i kut chunglam chu a ding reng a, i kut hmawr chuan i biceps a khawih thlengin.
• Movement hnuai lamah rei vak lo chawl la, i triceps hmangin weights te chu a bul tanna hmunah kir leh rawh.
• He exercise hi i duh ang zat repetition ti leh la, i elbows te chu i movement chhung zawngin i lu hnaih takah dah la, triceps lu sei tak chu target turin.

Diinguniti nge Youlooli Triceps brachii Lu sei tak a ni

• Controlled Movement: Exercise kalpui hmanhmawh lutuk loh tur. Triceps Brachii Long Head tha taka hnathawh theihna tur kawng pawimawh tak chu repetition tin hi zawi zawiin leh control nen tih hi a ni. Hei hian muscle chu i engaging kim vek ang a, i rit phurh nan momentum i rinchhan lo ang.
• Weight dik tak: Exercise chu form dik tak nena tih theihna tur weight hmang rawh. A rit lutuk chuan taksa peng dang hmangin i compensate thei a, chu chuan triceps-a exercise thatna a tihziaawm mai bakah hliam i neih theihna a tipung bawk.
• Full Range of Motion: Rep tin hnuai lamah i kut kha fully extend la, a chung lamah i triceps chu fully contract rawh. Hei hian i taksa ruh zawng zawng a thawk tih a tichiang ang a,...

Triceps brachii Lu sei tak a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Triceps brachii Lu sei tak a ni?

Ni e, a bul tanna tan chuan triceps brachii lu sei tak target-in exercise an ti thei ngei ang. Mahse, light weights atanga tan a pawimawh a, inhliam loh nan form dik tak ngaihtuah a pawimawh. Exercise \henkhat tan chuan tricep pushdown, overhead tricep extension, leh tricep kickback te hi a ni. Exercise tih dan thar i tan dawnin personal trainer emaw fitness professional emaw nena inrawnkhawm hi a tha fo thin a, chu chuan exercise te chu dik taka i tih theih nan a ni.

Ahilwunildiimbu tayekoo kadu Triceps brachii Lu sei tak a ni?

• Context thenkhatah chuan Triceps brachii Scapular head tia sawi theih a ni.
• A danglamna dang chu Triceps brachii Superior head a ni thei bawk.
• Triceps brachii Posterior head tia sawi theih a ni bawk.
• A tawp berah chuan Triceps brachii Dorsal head tia sawi theih a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Triceps brachii Lu sei tak a ni?

• Tricep dips hian Triceps brachii Long head hi a tichak bawk a, muscle group inangah a innghat a, controlled movement leh extension of the arm a ngai a, hei hian triceps-ah chakna leh tuar theihna a siam a ni.
• Overhead tricep extension hi Triceps brachii Long head tichaktu exercise dang a ni a, hei hian he ruh hi a isolate a, gravity dodal zawnga hna a thawh a ngai a, chu chuan rit a ti sang a, a ti hniam a, chu chuan taksa chakna leh a flexibility a ti sang a ni.