Underhand-Grip Hnunglam Row atanga inher chhuak

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Lukkeendamuuma ummelifundikolu: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head, Triceps Brachii

Aahlookoonu kato Underhand-Grip Hnunglam Row atanga inher chhuak

Underhand-Grip Inverted Back Row hi exercise chakna a ni a, i hnungzang, biceps leh core-a ruh te chu a target a ni. Taksa chunglam chakna, dinhmun leh taksa peng zawng zawng balance tihchangtlun duh tan a tha hle. Mite chuan he exercise hi tih an duh ang a, a chhan chu nitin thiltih leh infiamna atana mamawh functional strength a tichak a, barbell emaw Smith machine emaw hmanga awlsam taka tih theih a nih vang a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Underhand-Grip Hnunglam Row atanga inher chhuak

• Bar lam hawiin ding la, underhand grip hmangin man la (i kutphah chu i lam hawiin) i ke chu hmalam hawiin kal la, chutiang chuan i taksa chu angle tlemteah hnunglam hawiin a innghat ang.
• I taksa chu plank position-ah tidik la, i taksa chu nghet takin dah la, i kekawrte chu leiah dah rawh.
• I shoulder blades te chu hrual khawm la, i elbow te chu i taksa hnaih takah dah la, i rilru chu bar lam hawiin hrual rawh.
• Zawi zawiin i bul tanna hmunah chuan hniam leh la, i kut chu a pumin phar la, exercise chu i duh ang zat repetition ti leh rawh.

Diinguniti nge Youlooli Underhand-Grip Hnunglam Row atanga inher chhuak

• **Controlled Movement**: Row i tih hian zawi zawiin bar thlengin i inhnukdawk a, i biceps aiin i hnungzang ruh hmang zawk rawh. I taksa tihsan nan jerking emaw momentum hman emaw tihsual tlangpui kha pumpelh la, hei hian hliam a thlen thei a, i tum muscle te chu a target tha thei lo ang.
• **Engage Core Muscles**: Balance leh stability vawng reng tur chuan exercise chhung zawng hian i core muscles te hi engage a pawimawh hle. Thil tihsual tlangpui chu i hips sag emaw, i back arch emaw tih hi a ni a, chu chuan a strain thei a ni

Underhand-Grip Hnunglam Row atanga inher chhuak Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Underhand-Grip Hnunglam Row atanga inher chhuak?

Ni e, a bul tanna tan chuan Underhand-Grip Inverted Back Row exercise hi an ti thei ang. Mahse, hriat tur pawimawh tak chu he exercise hian taksa chunglam chakna engemaw zat a mamawh a ni. Strength training i zir thar a nih chuan he exercise hi zawi zawiin i insiamthat a ngai mai thei. Hliam tuar lo turin form dik tak hman a pawimawh bawk. I chiang lo a nih chuan trainer emaw gym-goer tawnhriat nei tawh emaw hnenah tanpuina dil a tha. Thil rit lo zawk atanga tan la, i chakna a lo that chhoh zel chuan tihpun zauh zauh thin ang che.

Ahilwunildiimbu tayekoo kadu Underhand-Grip Hnunglam Row atanga inher chhuak?

• Weighted Underhand-Grip Inverted Back Row-ah hian weight vest emaw ankle weight emaw hmangin resistance tihpun leh exercise tih harsa zawka siam a ni.
• Feet-Elevated Underhand-Grip Inverted Back Row ah hian i ke chu box emaw bench emaw-ah dah a ni a, pull-ah taksa rihna tam zawk dahin harsatna a tipung a ni.
• Wide-Grip Underhand Inverted Back Row hian grip chu shoulder-width aiin a zau zawkah a thlak a, muscle te chu a danglam deuh deuhin a target a, hnungzang pawn lam a ngaih pawimawh hle.
• Underhand-Grip Inverted Back Row with Pause hian movement chung berah pause a belhchhah a, tension hnuaiah hun a tipung a, muscle te chu a thawkrim zawk bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Underhand-Grip Hnunglam Row atanga inher chhuak?

• Bent-Over Barbell Rows: Underhand-Grip Inverted Back Row ang bawkin he exercise hian hnungzang ruhte a ngaihtuah a, mahse taksa hnuai lam chu a nghet theih nan a engage bawk a, workout kimchang zawk a pe a, taksa ruh zawng zawng balance a tipung bawk.
• Seated Cable Rows: He exercise hian Underhand-Grip Inverted Back Row chu a tichak a, primary muscle inang (lats leh biceps) te chu a target a, mahse angle danglam tak leh resistance chi hrang hrang hmanga target a ni a, hei hian workout kimchang zawk leh chi hrang hrang a siam thei a ni.