Archer Pull chhuak rawh

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Lukkeendamuuma ummelifundikolu: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Aahlookoonu kato Archer Pull chhuak rawh

Archer Pull Up hi taksa chunglam exercise hmasawn tak a ni a, a bik takin hnungzang, ke ruh leh kut ruh te a target a, traditional pull-up aiin workout na zawk a pe a ni. Fitness ngainatu tawnhriat ngah tak tak leh infiammi, an chakna leh taksa chakna (muscular endurance) dodal tum tan chuan a tha hle. He exercise-a tel hian taksa ruh (muscle definition) a tichak thei a, taksa chakna zawng zawng a tichak thei a, posture leh taksa alignment tha zawk a siam thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Archer Pull chhuak rawh

• I taksa chu bar lam hawiin han hrual la, chutih rual chuan a kut pakhat chu a sir lamah line dik takin phar chhuak la, archer-in bowstring a hrual dan ang chiah kha entawn rawh. Hei hi exercise-a ‘archer’ part a ni.
• A chung lam position chu rei vak lo chelh la, zawi zawiin i taksa chu a bul tanna hmunah hnuai lam pan leh la, i kut phar chu dinglam hawiin dah rawh.
• Exercise kha ti leh la mahse ‘archer’ movement atan chuan arm dang lamah switch rawh.
• Arm pahnih inkarah hian repetition duh zat tur chu inthlak chhunzawm zel ang che.

Diinguniti nge Youlooli Archer Pull chhuak rawh

• **Form dik**: Archer Pull ups tha taka tih theih nan form dik tak hi a pawimawh hle. I kut chu i shoulder-width aia zau zawkin bar-ah innghatin tan la rawh. Kut pakhat lam hawiin i inhnukdawk a, kut dang chu dinglam hawiin dah la, chutah chuan hnuai lamah inhnukdawk la, a lehlamah chuan ti leh rawh. Movement chhung zawng hian i taksa chu a dinglam thei ang bera awm tir thin ang che. Thil tihsual tlangpui chu swing emaw, momentum hmanga inhnukdawk emaw hi a ni a, chu chuan hliam a thlen thei a, exercise thatna a ti tlem thei bawk.
• **Thawk dan**: Exercise neih chhunga thawk dik hian i performance leh stamina nasa takin a ti tha thei a ni. I inhnukdawk lai hian inhale rawh

Archer Pull chhuak rawh Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Archer Pull chhuak rawh?

Ni e, a bul tanna tan chuan Archer Pull up exercise hi an lo tum thei a, mahse hriat tur pawimawh tak chu pull up form hmasawn zawk a ni. Taksa chunglam chakna tha tak a mamawh a, a bik takin hnungzang leh kut ah te a mamawh a ni. I tan tirh a nih chuan basic pull ups atanga tan la, zawi zawiin Archer Pull up ang chi variation harsa zawkah i kal zel a tha. I taksa thu ngaihthlak tur leh hliam i neih loh nan i theihna chin aia sang lo nawr luih loh tur thu hre reng ang che. Personal trainer emaw fitness professional emaw in a kaihruai che hi a hlawkpui thei bawk.

Ahilwunildiimbu tayekoo kadu Archer Pull chhuak rawh?

• Commando Pull Up: He variation atan hian hmalam i hawi a, i taksa chu a sir lehlamah i shift laiin i inhnukdawk a, muscle group hrang hrang i workout thin.
• Typewriter Pull Up: Hei hi Archer Pull Up nen a inang a, mahse horizontal movement a awm a, chutah chuan i inhnukdawk a, chutah chuan i inhnukdawk hmain a chung lamah a sir lehlamah i kal leh ang.
• Mixed Grip Pull Up: Hetiang danglamna hi kut pakhat chu hmalam hawi a ni a, kut pakhat chu hnunglam hawi a ni a, hei hian taksa chunglam muscle group hrang hrangah hna a thawk thei a ni.
• L-Sit Pull Up: He variation hian i ke i inhnukdawk laiin i hmaah ‘L’ angin i vawn chhuak a, hei hian i core bakah i taksa chunglam pawh a thawk tha hle.

Biliindahimbu adoolodiilwuu yabuu diibadi Archer Pull chhuak rawh?

• Wide Grip Pull Ups: He exercise hian Archer Pull Ups pawh a tichak hle a, a chhan chu taksa ruh inang chiah chiah mahse grip zau zawk a nei a, hei hian latissimus dorsi tihhmasawn belh zelna tur leh overall pulling strength tihpunna kawngah a pui thei a ni.
• Negative Pull Ups: Hengte hi Archer Pull Ups complement atan a hlawkthlak hle a, pull up lowering phase atana mamawh eccentric strength siamna kawngah a pui a, hei hi Archer Pull Ups-a overall performance leh technique tihchangtlunna atan a pawimawh hle.