Reverse grip Pull-up a ni

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Lukkeendamuuma ummelifundikolu: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior

Aahlookoonu kato Reverse grip Pull-up a ni

Reverse Grip Pull-up hi upper body exercise tha tak a ni a, a bul berah chuan i hnungzang, kut leh ke ruh te a target a, chutih rualin i core pawh a engage bawk. Fitness level zawng zawnga mimal, an taksa chunglam chakna tihpun leh an taksa ruh (muscle definition) tihchangtlun tumte tan a tha hle. He exercise hi i training routine-ah i dah tel hian i pulling strength i ti sang thei a, posture tha zawk i tipung thei a, upper body appearance toned zawk i nei thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Reverse grip Pull-up a ni

• Bar atang chuan i kut chu a phar kim vek a, i core chu engaged la, i taksa chu dinglam takin dah rawh.
• I taksa chu chunglam hawiin i elbows te chu ben la, i shoulder blades te chu squeeze khawm la, i chin chu bar chungah a awm thlengin hrual rawh.
• Hetiang dinhmun hi second khat chhung vawng la, chutah chuan zawi zawiin i taksa chu a bul tanna hmunah chuan hnuai lam pan leh la, i kut chu a pumin i phar chhuak ngei ngei tur a ni.
• He movement hi duh angin repetition tam tak chhung chu ti leh la, exercise chhung zawngin form tha tak vawng reng ang che.

Diinguniti nge Youlooli Reverse grip Pull-up a ni

• Engage Your Core: He exercise atanga hlawkna tam ber i hmuh theih nan chuan i movement chhung zawng hian i core muscle te hi engage a pawimawh hle. Hei hian i taksa a ti nghet ang a, a tul lo taka inher emaw, chetna emaw a veng ang a, hei hian exercise thatna a ti tlem thei a, hliam i neih theihna a tipung thei bawk.
• Controlled Movement: Momentum hman emaw, exercise tih rang lutuk emaw tura thlemna chu pumpelh rawh. Chu ai chuan zawi zawiin, controlled movement-ah ngaihtuah la, i hmui chu bar chungah a awm thlengin i inhnukdawk a, chutah zawi zawiin hnuai lam hawiin i inhnukdawk leh ang. Hei hian i taksa ruhte chu a thawk tha hle ang a, momentum chauh i rinchhan lo ang.
• Keep Your Elbows Close: Thil tihsual tlanglawn tak chu movement laiin elbows flaring out hi a ni

Reverse grip Pull-up a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Reverse grip Pull-up a ni?

Ni e, a bul tanna tan chuan reverse grip pull-up exercise hi an ti thei a, mahse upper body strength level engemaw chen a mamawh avangin a harsa mai thei. A bul tanna tan chuan assisted pull-up emaw negative pull-up emaw hmangin zawi zawiin an chakna an siam theih nan an tan tur a ni. Hliam tuar lo turin form dik tak neih a pawimawh bawk. A hma ang bawkin exercise regimen thar i tan dawnin fitness professional te nen inrawnkhawm a tha hle.

Ahilwunildiimbu tayekoo kadu Reverse grip Pull-up a ni?

• The Mixed Grip Pull-Up: Hetiang variation-ah hian kut pakhat chuan reverse grip a hmang a, kut dang chuan traditional grip a hmang a, chu chuan imbalance a siam a, chu chu i taksa ruhte’n siamthat nan an thawh a ngai a ni.
• The Weighted Reverse Grip Pull-Up: Weight belt emaw vest emaw hmanga weight tihpun hian reverse grip pull-up harsatna leh chakna a tipung a, i taksa ruhte chu a ti harsa zual hle.
• The One-Arm Reverse Grip Pull-Up: He advanced variation hian kut pakhat chauh hmanga pull-up tih a ni a, chakna mamawh nasa takin a tipung a, unilateral strength lam ngaihtuah a ni.
• The Reverse Grip Muscle-Up: Hei hi a complex zawk variation a ni a, reverse grip pull-up leh dip te chu a inzawm khawm a, pulling atanga pushing ah fluid movement pakhatah a inthlak a, taksa chunglam zawng zawng a thawk thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Reverse grip Pull-up a ni?

• Inverted rows hi a kaihhnawih exercise dang a ni a, reverse grip pawh an hmang a, reverse grip pull-ups ang bawkin muscle group hrang hrang an thawk a, mahse angle danglam takin an thawk a, muscle balance a ti tha a, overuse injury a veng bawk.
• Bicep curls hi reverse grip pull-ups nena tih dun tur exercise tha tak a ni a, a chhan chu biceps hi a bik takin a target avangin, he muscle group-ah hian chakna leh tuar theihna siam turin a pui a, hei hi pull-ups tha taka tih theihna atana pawimawh tak a ni.