Wall Flexors te chu a inzawm khawm a

• Miikilindamuuma Luumbuukolu: Masuwa-Ahandi
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Wall Flexors te chu a inzawm khawm a

Wall Flexors Stretch hi exercise tha tak a ni a, a bul berah chuan mimal tan a hlawkpui ber a, flexibility a ti tha a, rilru leh ke ruh a tichak lo bawk. A bik takin desk emaw computer hmaa darkar tam tak awm a, hunched posture-a awm thin tan chuan a hlawkthlak hle. Hetiang stretch-a inhmang hian posture dik tak a siam thei a, taksa ruh tight nena inzawm harsatna a tiziaawm thei a, upper body mobility zawng zawng a tichak thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Wall Flexors te chu a inzawm khawm a

• I kut chu i hmaah ding takin phar la, i kutphah chu i kephah san zawngin bang chungah dah rawh.
• Zawi zawiin bang chhungah chuan innghat la, i kut chu bang chungah nawr la, i kekawrte chu leiah dah la, i bawnghnute leh i ke hnung lamah a inzawm tih i hriat thlengin.
• He stretch hi second 20-30 vel vawng la, thawk thuk tak leh inang tlang taka thawk tur a ni.
• Zawi zawiin starting position-ah kir leh la, exercise hi vawi 3-5 vel ti leh rawh.

Diinguniti nge Youlooli Wall Flexors te chu a inzawm khawm a

• Zawi zawiin Stretching: Stretch chhunga nawr nasat lutuk leh rang lutuka tihsual tlangpui chu pumpelh rawh. Hei hian taksa ruh a ti na thei a, hliam a thlen thei bawk. Chu ai chuan zawi zawiin bang chhungah chuan innghat la, i kekawrte chu leiah dah la, i hnungzang chu dinglam hawiin dah rawh. I calf muscles ah hian stretch i nei tur a ni.
• Hold and Breathe: Stretching tha tak neih theihna tur kawng pawimawh tak pakhat chu position vawn tlat leh thawk thûk hi a ni. Hei hian i taksa ruhte a ti hahdam a, a ti sei bawk. Stretch hi second 20-30 tal chelh la, bounce emaw jerky movement hmanga tihsual loh tur a ni a, chu chuan taksa ruh a tikehsawm thei a ni.
• Regular Practice: Wall Flexors Stretch atanga hlawkna tam ber hmuh theih nan a

Wall Flexors te chu a inzawm khawm a Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Wall Flexors te chu a inzawm khawm a?

Ni e, a bul tanna tan chuan Wall Flexors Stretch exercise hi an ti thei. Mahse, zawi zawia bul tan a pawimawh a, inhliam loh nan nawr na lutuk loh a pawimawh. Fitness professional emaw physical therapist emaw hnen atanga kaihhruaina lak a tha bawk a, technique leh form dik tak a awm theih nan. I taksa thu ngaithla fo la, natna i hriat chuan chawlhsan rawh.

Ahilwunildiimbu tayekoo kadu Wall Flexors te chu a inzawm khawm a?

• Corner Wall Stretch: Corner pakhatah ding la, ke pakhat chu a hmaah dah la, i kut chu wall tinah dah la, chutah chuan hmalam pan la, flexors te chu stretch rawh.
• Wall Push-Up Stretch: Wall atanga feet hnih vel hlaah ding la, i kut chu i rilru san zawngin bang chungah dah la, zawi zawiin i elbow te chu bang lam hawia innghat turin bend la, flexor muscle te chu han tizau rawh.
• Single Arm Wall Stretch: Wall pakhatah a sir lamah ding la, i kut pakhat chu han phar la, i kutphah chu wall chhungah hmet la, i taksa chu tlem han hawi la, flexor chu hrual rawh.
• Wall Chest Stretch: I sir chu bang lam hawiin ding la, i kut chu a sir lamah phar chhuak la, i kutphah chu bang chungah dah la, chutah chuan zawi zawiin i taksa chu hla lamah her kual la, flexor muscles te chu tizau rawh.

Biliindahimbu adoolodiilwuu yabuu diibadi Wall Flexors te chu a inzawm khawm a?

• Shoulder Rolls exercise hi Wall Flexors Stretch nena inzawm workout dang a ni bawk. He exercise hian shoulder joints a tizau a, taksa chunglam thisen kal a ti tha a, hei hian Wall Flexors Stretch hi muscle tension tihziaawmna hmangin a tichak zawk thei a ni.
• A tawp berah chuan Doorway Stretch hi Wall Flexors Stretch nena inmil tak a ni. Wall Flexors Stretch ang bawkin pectoral muscle leh shoulder region a target a, heng muscle te hi a tizau lehzual a, overall flexibility leh posture a ti tha zawk a ni.